Exercise Bike Workout

An exercise bike workout can be more that just hopping on a bike and pedaling away. Now that isn't all bad. Any time you spend on your bike is of some benefit. But you can do a quick routine that will benefit you as much or more than pedaling at a slow pace for hours.

Don't underestimate the value of an exercise bike. You can use all kinds of exercise machines, many with electronics and gadgets. It's hard to beat a good exercise bike for a solid workout machine. If you want to burn fat and do a cardiovascular workout the exercise bike is a great tool.
A big plus of an exercise bike workout is that it not only works your heart and lungs but also your muscles. Working the major muscles of the legs is a great way to increase strength and boost your metabolism . Boosting your metabolism is the real key to long-term fat loss.

OK, for an aerobic workout shoot to increase your heart rate to about 70 percent of your maximum if you're more experienced. You may need to work up to that level. Then maintain that level of activity for at least 15 minutes. You can calculate your maximum heart rate. It's about 220 minus your age.

You can alter the resistance of your bike to target just the level you need to stay right in your training zone. And even if your exercise bike is a major part of your exercise program, you can blend in all other forms of exercise. Speed walk, jog, hike, row...any aerobic exercise that works for you is the thing to do. And by all means mix it up. Do all kinds of different exercises and you're less likely to get bored. Boredom is a killer of exercise programs. Get bored and you likely will quit. Quit exercise and you can make no progress.

Put some variety into your exercise bike workout. What about mixing in some dumbbell moves. Maybe you can't do this at a gym, you'll lose your machine, but you can at home. Ride a while then do some lifts, then back to the bike. The time you spend lifting, your heart rate will still be elevated and it will be almost as if you didn't stop. Your aerobic workout will be improved and your weight training workout will be too.

Also you can mix up the exercise bike ride by varying the pace or load. If your bike has programmable load variations, use those features. Throw in a simulated hill every few minutes. If you don't have programmable load variation, vary the pace of pedaling. Ride fast for a few minutes, then slow, then medium. Write down the exercise routine you will do. How many minutes slow warm-up then how many medium effort, how many fast and so on. Gradually build the pace up then back down, then up and back down. Make it challenging but stay within the heart rate range you choose. By varying the pace of your pedaling, you can get a great workout in only about 20 minutes.

A twenty minute workout is about the minimum time to get into the fat burning mode. With twenty minutes you can warm up for about 4 minutes, then go hard for twelve minutes and ease back on the pace for four minutes.

An exercise bike workout can improve your fitness, help you lose fat and just generally make you feel better.


By Al Bullington

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Exercise Bike: Jump On And Ride

An exercise bike is a great way to lose some extra pounds. You can find a variety of price ranges to fit any budget. Pre-owned equipment is available often in the newspaper or store that sell used equipment.

Prices

A stationary bicycle ranges in price from $200 to $ 3500. The more expensive models have electronic devices to monitor heart rate and calories burned. They allow for varying pedal resistance and terrain. They are great because they provide non-impact aerobic exercise for the lower body. Models are available with optional arm ergo meters to exercise the upper body as well. A stationary bike allows for exercise while reading or watching TV to prevent boredom.

Popular Exercise

Exercise bikes are highly popular for good reasons. Much of the stationary bikes appeal comes from the friendly familiarity of the exercise, even if you have never been near a bike since you were a kid. The low start-up resistance means you are up and exercising in no time, burning far and improving your cardio fitness. And your exercise bike lets you decide how far you will go and how fast you will go and what road you will take.

Do It Anywhere

You can easily move an exercise bike from room to room. The key is to find a spot where you will most enjoy your workouts. That is where you will get the most out of your exercise. So exercise in front of the TV, on your balcony or poolside. Enjoy your exercise whether it is inside or outside.

Two Styles

There are two styles of a stationary bike. The upright bike offers the familiar riding position of a street bicycle. Recumbent bikes let you ride in a reclined position which is particularly suitable if you have a problem with back pains. Choose a brand with features and prices that suit you. Figure out what model is best suited to your individual needs and fitness plan.


By Mylar Skye

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Exercise Bike Guide - Reduce Weight With Exercise Bike

Exercise bike is presently one of the most popular home cardio exercise equipments. It is the best equipment to improve one’s health. Actually it is designed for some special purposes. Exercise bikes are categorized as upright exercise bikes and recumbent exercise bikes. Both are good but people generally feel comfortable with recumbent because they’ve bucket seats.

Exercise bikes are light & portable and can be easily transferred from one place to another. They help you to get into shape and burn off some extra calories. Exercise bikes offer aerobic benefits at your home. They can be easily parked in front of your room’s window or television or anywhere else where you want to place it.

Indoor stationery bikes are used to beat obesity or for exercise purposes. Exercise bikes offer different methods to increase the resistance that include magnet, fans and friction mechanisms. Sometimes users are allowed to pedal backwards for the exercise of antagonist muscles that are not exercised with forward paddling.

Doctors usually suggest heart patients to reduce some weight but they can’t go out for daily workout thats why exercise bike is the best option for them to exercise at home. Users should talk to their doctor before starting any exercise program. You don’t have to spend a lot for stationery exercise bike. Prices range of exercise bike is from $100 to slightly over $2000.


By Sardool Sikandar


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Exercise Bikes - Why Should You Get One?

Fitness is the key to optimal health and an exercise bike can help you to achieve just that. But, why an exercise bike? Why not go for something else? There are many reasons why you should purchase a bike and use it. If you plan to use it for a clothing hanger, don’t bother. But, if you are ready to improve your overall health, then you should consider the purchase of an exercise bike.

Here are some reasons why you need a bike:

Are you seriously overweight? Those that are more than 25 pounds overweight often have trouble losing that weight no matter what they try. The catch 22 is that you need exercise to lose the weight but you barely can make it from the bedroom to the living room without becoming tired. How can you possibly do a routine that will allow you to lose weight? An exercise bike is the perfect solution because it allows you to work at your own pace. It allows you to start off slowly and build up in speed gradually without overexerting yourself.

Heart problems? Many doctors that have patients with cardiac conditions will tell them they need to lose weight. But, stressing out the heart is a huge problem for them. The benefit here is that the body gets a workout and the cardio workout obtained is significant but light enough for many heart patients. Simple. It’s the right combination for those with a heart condition. Of course, as with all other fitness equipment, you should consider talking to your doctor before starting any exercise program.

You won’t go broke- Most people can afford a decent bike. That’s because you don’t have to purchase the most expensive to get the benefits of exercise. A simple stationary bike can be a great way to start off.

Do you get bored? Okay, the problem with many exercise routines is that they are boring or too hard. But, with an exercise bike this is anything but true. If you find yourself becoming bored, move the bike in front of the TV. Turn on your favorite football game and you’ll never realize you did three miles while the team has the ball. You get your mind working and your body too.

Easy to do- Many people find that things that are too hard are things they just find excuses not to do. With an exercise bike, you have less of a chance of this because you can do it. Results happen each time you get on and you’ll see yourself building muscles that burn fat and you’ll see the inches coming off. It’s that easy.


By Mike Singh

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Exercise Bikes and Safety

Exercise bikes increase safety in three different areas. First, riding a stationary bike at home instead of taking a bike outside can be safer in areas with no bike lanes or trails, cold weather, or unchained dogs. Second, a good warm-up on your exercise bike will decrease the risk of injury or muscle sprains when you do weight lifting or other high-impact activity. Third, an exercise bike can be safer for you to use than other home exercise machines.

Most people might prefer to take their bikes through their neighborhood, a good park, or on a scenic road, but that is not always possible. Weather can often get in the way, and a person who is new to exercise and serious about sticking to it should not sabotage themselves by risking bad weather, cold weather, or extremely hot weather. Some people will take advantage of any excuse that comes their way. Also, not every city in the country encourages bikers. There might not be appropriately wide or safe lanes, or bike trails. This puts bikers at risk of being seriously injured or killed.

Warming up is always critical before any aerobic activity or weight training. You need to literally make your muscles limber and stretched, increase your heart rate, and prepare your body for a longer, more intense work out.

Some people might want to use a treadmill instead of an exercise bike, for whatever reason. But it is also possible to trip and fall on a treadmill, causing serious injury to yourself. People trip over their own feet all of the time, and the chances for this only increases when on a moving floor.


By Alexander Sutton


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Exercise Bikes Reviews

It's important to find a place in your house where you can place the exercise cycle. Then decide whether you want a upright exercise bike, a semi recumbent exercise bike or a recumbent exercise bike. When you have decided on the type you want, then look at the exercise bike reviews available in bike magazines and the Internet. You can also take the advice of those who are currently using the same as well as personal trainers. Exercise bike reviews are usually rated according to their performance, the functions that they have as well as the type of material used for making the exercise bikes.

Exercise bikes should be comfortable to sit and the seat should be easily adjustable otherwise it can become difficult for people to cycle. If the height of the seat is wrong, it will put un-necessary pressure near the groin area. Hence people will not be able to exercise. For ratings on these kind of features, its essential that review websites be visited as the reviews of the exercise bikes give valuable information to the customer. There are other advantages too. Many a times, the sites on the Internet may offer a special discount on the exercise bikes too. After having read the reviews one can even negotiate for a better price from the sales person.

These and other such advantages can definitely come the customer's way. However it's equally important that the customer check out the exercise bike in a store. Getting a first hand experience of how the exercise bike feels is equally important. Therefore, after you have read the the reviews, go to a retailer and try the few machines you have selected as possibles. It's in your own interest to read the exercise bike reviews because you want to be sure the machine you buy gives you a good workout without injuring any part of your body.


By Frith Ferguson


Check Out the Related Article : Exercise Bike Benefits - 5 Advantages For You

Which Exercise Bike Is Best for You?

If you go into almost any fitness gym in America, you will see a line of exercise bikes, most likely with riders already using them. They have been one of the most popular exercise machines for several years now. Although they seem very simple and easy to use, and they are, they are capable of giving you a very good cardio workout if you use them properly.

Most of the exercise bikes that you see in fitness gyms will probably be the upright kind. However, there are actually two main types or styles of exercise bike in use today. The first is the upright kind that looks most similar to an ordinary bicycle, except that is missing one or both wheels. The second kind of exercise bike is called a recumbent bike, and it can look fairly strange the first time you see it. Rather than sit on an upright seat, you actually lay in the recumbent bike and work the petals with your feet out in front of you.

So when considering an exercise bike for your home fitness workouts, the first choice is whether to get an upright or recumbent bike. Actually, the choice is entirely up to you, and comes down more to which style is most comfortable for you as you exercise. It has been noted though, that those who suffer from chronic back pain may be able to make the most use of a recumbent bike simply because it takes the stress and pressure off their spine as they exercise.

There is actually a third kind of exercise bike although it is not usually thought of in that way. It's called a bike trainer, and it is essentially a stand that you place a real bicycle into in order to lift the rear wheel off the ground and give stability to the bike. There is usually a resistance wheel that makes contact with the rear wheel of the bike and provides the resistance for your workout. If you get a very good model of bike trainer, the stability and ease-of-use will be very good no matter how fast you pedal. One of the advantages of this design is that it lets you use your own bicycle that you may feel very comfortable riding as a virtual exercise machine indoors when you can't use it outdoors. However this solution is not for everyone, even though it is a very inexpensive alternative to exercise bike machines.

Once you have decided on the type or style of exercise bike that you like best, it's time to consider the features of each individual model. Some of the features that are most useful include an interactive heart rate monitor, and a well-designed electronic display.

An interactive heart rate monitor will keep an eye on your pulse rate as you exercise and then adjusts your workout intensity to make sure that you get the most calories burned in each exercise session. This is a real timesaver as it prevents you from having to constantly check your heart rate and make the manual adjustments for resistance on your bike as you go.

The electronic display should be clear and easy to read even when you are peddling fast and at a high intensity level. It should also allow you to make adjustments manually while you are exercising easily and quickly.

The information provided here should help you understand the various kinds of exercise bike equipment that is available and what features are most useful to the average person. And hopefully you can use these suggestions to get the exercise bike that is best for you.


By Thad Pickering


Check Out the Related Article : Exercise Bike Benefits - 5 Advantages For You

The Best Exercise Bikes - Tips to Help You Find The Right Gym Bike

If you are seriously thinking of starting your own home gym, one of the most essential equipment that should definitely be included in your collection is the exercise bike. These machines simulate the cycling action of bikes even while stationary. They look similar to regular bikes except that they have bases that keep them in place.

Why an erexcise bike?

A well-designed exercise bike provides a low-impact cardiovascular workout that is perfect for everyone regardless of age, gender or fitness level. But don't think that just because it is low-impact, it is ineffective. You will be surprised. Used properly, exercise bikes are very effective in burning calories and raising your heart rate.

The different kinds of exercise bikes

The upright-type has a small raised seat and does not have back support. The user sits on it with their back upright and their legs vertical when pedaling.

The recumbent-type on the other hand, features a larger seat and is positioned lower and parallel to the ground. Most units also come with back rests for the user to lean on when resting.

The semi-recumbent type combines the features of an upright and recumbent-type bike.

Finally, the ergometer-type bike functions by measuring the efforts exerted by the user while on the machine.

Tips when buying exercise bikes

Look for a bike with a wide range of resistance levels so you would be able to use the machine for a long time as your fitness level increases. Plus, other members of your family can also use the machine even if their on different fitness levels.

To avoid accidents when using the bike, look for one that has a comfortable seat, has an adjustable seat height and is sturdy and strong.

If you can afford it, choose a bike that has a display panel that tracks down your exercise course.

Safety information / Where to buy

A complete Guide to EXERCISE BIKES is available in Picky Guide one of the fastest growing online magazines giving free consumer advice and product information.


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The Price of Exercise Bikes

Before you shop for your new exercise bike, you need to decide your budget and your priorities. For example, if you only have one hundred dollars to spend, but you feel you absolutely need a bike with different terrains and races programmed into the console, you're going to be disappointed. New exercise bikes with all of the bells and whistles will coast you, but when it comes to exercise equipment the old adage, "You get what you pay for" as never been more true. Once you decide how much you're willing to spend, and you make a list of features that you absolutely need, you can compare the two things until you come up with a decent budget that realistically reflects the sort of bike you are looking for.

The price of exercise bikes range considerably, but most of the high-quality ones with extra bells and whistles will run you between three and six hundred dollars. That might seem like a lot of money to spend for a bike, but you are paying for quality, necessary features, and convenience. You can exercise daily without purchasing an expensive gym membership, and the weather will never get in the way of fitness. The initial cost is just an investment in your fitness regimen, and is generally worth the prices. You can find one cheaper than three hundred dollars, but as already mentioned, it might not have any of the features you could want. An exercise bike with all the "bells and whistles" can get as high as one thousand dollars, but often, they have more features than a person reasonably needs.


By Alexander Sutton


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Exercise Bikes Burn Calories

Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day. Most of the exercise bikes, which are available in the market, have a control panel as well as a range of resistance levels. In this way it's beneficial to both the beginner as well as the advanced user.

The exercise bikes are available for as little as $200 for a simple bike and can cost till $3000 for an exercise bike with all the frills added. Thee are innumerable types of exercise bikes, which are available in the market. Before you buy an exercise bike its important to read before you make a decision as exercise bike reviews will give you an idea of the latest prices, functions and types of exercise bikes which are available in the market. There are essentially three types of exercise bikes, which are available in the market, which are upright stationary cycle, semi recumbent stationary cycle and recumbent stationary cycle.

It's important that you note all the functions of the exercise bike before you in for the purchase. Read all the exercise bike reviews online as well as visit the stores where they are displayed. There are many magazine which are specifically dedicated to reviews, in these exercise bike reviews each and every aspect of the bike is given and compared with many other bikes. In this way a person can compare various models, prices and functions before the final purchase decision is made.


By Maggie McTavish


Check Out the Related Article : Exercise Bike Benefits

Use an Exercise Bike For Weight Loss Success!

Using an exercise bike for weight loss can provide you with an excellent cardio workout while easing pressure on your knee and ankle joints. On average, the most successful dieters spend about an hour a day on exercise. Experts believe that switching up your exercise regime produces better results.

There are many reasons why biking should be a part of your fitness routine. Besides building up thigh and calf muscles, biking tones the legs and buttock. Because it supports the body's weight, it reduces pressure and strain on the lower body. Biking encourages flexibility and range of motion and improves cardiovascular fitness.

You can achieve the same benefits whether you are using a traditional upright bike or an exercise bike for weight loss. Performing this activity inside does have its advantages. Biking indoors removes the threat of weather, lousy drivers, and angry dogs. It allows you the opportunity to read or watch television while you burn calories.

Recumbent bikes have become very popular for indoor use. They usually have wider, more comfortable seats, and many of the more expensive models can be easily folded away for storage. Most bikes have resistance settings that allow you to control the intensity of your workout and some of the more expensive ones have digital displays, which can be programmed to show heart rate, calories burned, or competitive workout routines.

A simple routine of three times a week for 20-30 minutes is recommended for cardiovascular benefit, but don't forget to add on a brief warm up and cooling down period as well. A 30 minute workout burns somewhere between 100-300 calories, depending on your body weight, speed, and resistance. So consider using an exercise bike for weight loss. It will be a rewarding addition to your fitness routine.

By Gail M. Davis


Check Out the Related Article : Exercise Bike And Weight Loss

Exercise Bikes and Their Benefits

The recumbent exercise bike has been around for a long time, and comes in a great variety of forms and models. These stationary exercise and fitness bikes allow users to recline while exercising, thus reducing strain on the back and greatly improving endurance.

First and foremost, the reclined position of recumbent exercise and fitness bikes offers users many benefits. Being unable to sit upright while using a recumbent exercise bike helps prevent the strains in the lower back area. Also, when reclined in the seat, your legs are at the same level as your heart, improving the blood flow to and from your legs. This helps improve your endurance levels while exercising.

Other health benefits that can be gained through exercising on a recumbent bike include burning excess body fat and strengthening the leg muscles. Burning body fat is a process that aids in the formation of muscle mass, thus this will speed up the strengthening of your muscles. Not only do you gain endurance through exercising on a recumbent bike, you lose excess weight as well.

There are many different models of recumbent bike available in the market today. Your choice will largely be based on your budget, however. The Stex 8020R recumbent exercise bike is one the best exercise bikes that money can buy. The bike checks your heart rate and measures your body fat as you exercise, helping to create a more personalized workout for you. The bike's computer comes pre-programmed with thirteen exercise routines as well as twenty-five different levels of resistance. This model of bike is very expensive, however, and you may wish to consider a cheaper alternative.

The Star Trac 4410HR recumbent exercise bike costs approximately a thousand dollars less than a Stex 8020R recumbent exercise bike. It has fifteen different levels of resistance and four pre-programmed exercise routines. The Schwinn 213 recumbent exercise bike incorporates sixteen levels of resistance and eleven exercise routines. A computer screen is also included that displays your progress in terms of speed, pulse, and number of calories burned during each workout.

For those who have never used a recumbent exercise bike before, the Phoenix Magnetic bike is a good choice. Although this model of exercise and fitness bike only offers eight levels of resistance, the workout you will get from this bike is very similar to those from other more expensive bikes. This will help you determine whether or not workouts using a recumbent exercise bike are effective for you. You will also avoid spending a large amount only to find that it is not suitable for you.

All in all, recumbent exercise and fitness bikes offer a great number of health benefits, not the least of which are improved cardiovascular flow and increase endurance levels. Recumbent exercise bikes come in many different models and types to suit all tastes and budgets. If you have yet to try a recumbent exercise and fitness bike, you should do so, as you may find that it suits your workout regimen well.


By Dave Tupniak


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Interactive Exercise Bikes

Incorporating the latest technology, interactive exercise bikes are specially designed for safety and comfort and are easily adaptable to all age groups. The main point of an interactive exercise bike is to bring an element of science or entertainment to the process of working out. Each workout accelerates the usage of several muscle groups. Apart from the common features of regular exercise bikes, interactive bikes are loaded with numerous interactive workout programs and have special sensors that monitor heart rates. An LCD display will set the workout time and monitor heart performance, fitness level and the amount of calories burned. The speed and resistance of the machine can be controlled, and hand sensors and telemetry chest straps are added features.

Some interactive exercise bikes include interactive video games that add some excitement to a mundane exercise routine. Body movements using handgrips or pedaling speed control every action on the screen. The most popular name for this is the interactive gaming bike and is mainly targeted to use in multi-gyms and health clubs. Cateye GameBike Pro Exercise Bike and GB300 GameBike Pro are the two most popular brands of gaming interactive exercise bikes available in the US. They vary widely in price range and can extend into the thousands or even tens of thousands of dollars per bike. Expos and retail shops are ideal venues to learn more about and to purchase interactive exercise bikes. One can also order these bikes online. Be sure to attain a performance guarantee and a provision for repairs and upgrades.


By Eddie Tobey


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Why Choose An Exercise Bike?

Exercise cycles are fun way of getting an energetic workout. Getting fit and losing weight whilst watching for favourite programs is now a reality. Modern exercise bicycles provide more features, are easier to use and quieter than older styles. From the fittest athlete to the raw beginner, the exercise bike is an great piece of exercise equipment.

Exercise bike are popular for people looking for an all over workout without filling the house with gym equipment. Exercise bikes are really simple to use, using a recumbent exercise bike in particular is dead easy and with regular use will give excellent results equal to those of a stair climber.

Exercise bikes are available in many shapes and sizes with a huge range or features with a prices to suit everyone. Any exercise bike can give a variation to the workout level, by changing the resistance of the pedals.

Why choose a recumbent bike.

The recumbent bike is very comfy, because of their seating position they have a larger more padded seat than an upright bike. For a raw beginner the recumbent bike is a great place to start, if you are used to conventional riding then the posture of a recumbent may be a little weird.

People who have lead a sedentary lifestyle, and or have a bad back or bad knees say will find a recumbent bike easy to use. One of the advantages of the recumbent exercise bike is they make you sit with good posture. Which is a particular advantage to people with bad backs, you might find them easier to use.

For improving your stamina, burning fat and general health the recumbent bicycle is superb. Recumbent bikes also are great for your inner thighs.

If you just leave the exercise in the corner and use it as a coat stand then it will you no good at all, use it on a regular basis and it'll improve your fitness levels. Without a regular exercise routine, it is impossible to have a healthy lifestyle. There are a multitude of exercise cycles available that it's simple to be left wondering which is best. There is a wide range of prices for exercise cycles ranging from the inexpensive at around $100 to the professional style bike as used in gym for many thousand.


By Dave R Jones


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How to Find the Best Exercise Bike for You

Exercise bikes have been some of the most popular fitness machines for many years, found in many gyms and homes alike. The health benefits of riding a bike are well-known, and no doubt this has contributed to the popularity of the exercise bike as well. But before you buy an exercise bike for your home workouts, there are a few things that you should know in order to make the right decision.

First of all, exercise bikes come in two different varieties. The first is what you are probably most familiar with, as it resembles a normal bicycle with the wheels removed. The second type is called a recumbent bike, and rather than sit on it as you would a normal bicycle, you actually said in it instead. Some are not sure which type of exercise bike would be best for them, but generally speaking, either one will do a fine job of giving you a cardio workout at home. The biggest advantage of the recumbent exercise bike is that it could be a more comfortable fit for those who have back problems.

Other than that, it's probably best to visit a local sporting goods store and try out she type of exercise bike to see which style works best for you. Is the upright bike more comfortable for you, or the recumbent bike? The answer to that question is entirely up to you and your preference.

Now that you have settled on whether your exercise bike will be either upright or recumbent, it's time to start looking for the most important features to buy. Perhaps one of the single most important considerations is whether an exercise bike can be adjusted to fit you comfortably. Believe it or not, there are models on the market that fit the average person very well, but do not adjust well to someone who does not fall in that average category. So make sure that the exercise bike you buy has plenty of adjustment room for you.

Also be sure to actually test drive any exercise bike that you are serious about purchasing in person before you actually buy it. This is the best course to take with many consumer items, and exercise bikes are no exception. There are wide differences in exercise bike designs, and that means what fits one person very easily and well, may not work at all for someone else, and the only way you will know that a model will work for you for sure, is to actually use it yourself and give it a test drive.

While you test it out, ask yourself if you feel comfortable using it. Does the see fit you well? If not, can you replace it out with a different one until you find one that will work well for you? Can you read the display comfortably? Does it give you all the information that you would like to have while you are exercising? How solid and stable does the bike feel? Does it seem to run smoothly, and quietly?

It's not a bad idea to try out several exercise bike models, and get your own personal impressions from using them. After collecting all that information, you can decide whether to purchase it locally, or perhaps save money by simply ordering it online. But by that time he will have plenty of information that will help you find the best exercise bike for you.

Thad Pickering writes on many consumer related topics including fitness. You can find exercise bike ratings and the best exercise bike by visiting our Home Fitness website.


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Top 10 Exercise Bikes

In today's hectic schedule, people prefer working out at home rather than spending time at the gym. Exercise bikes are a unique choice as they provide a great workout routine and are more fun to use than a monotonous treadmill is. Exercise bikes today come programmed with a number of pre-set biking routines. The user can stimulate different courses that require them to dash, pedal uphill, and exercise at different levels within one workout routine. They are not required to keep pressing buttons and change settings every time they plan to exercise. Certain bikes also allow the user to select random programs, which introduces an element of surprise, as they don't know what's coming. This keeps users on their toes at all times. While purchasing an exercise bike, people are advised to make use of the Internet to conduct adequate research on the different brands and makes available. A brief glance at the list of the top 10 exercise bikes is bound to provide the user with a great deal of information on the brand to be chosen.

Irrespective of the brand or make, care should be taken to ensure that the exercise bike purchased caters to the preference and comfort of the buyer. Over the years, a number of companies have begun manufacture of exercise bikes and equipments in order to cater to the growing needs for the same.

Brands such as Trixter PLC, Kettler, KeysFitness, Reebok International Limited, Schwinn, and Life Fitness are well reputed. It is advisable to consult with experienced trainers or specialists to determine the value and effectiveness of an exercise bike. When buyers choose from top ten exercise bikes, it gives them a wider range of options and allows people to choose a bike that suits their requirements and fits in their budget. The logical explanation behind selecting from top ten exercise bikes is to save money and avoid purchase of sub-standard equipment from an un-reputed company.

By Eddie Tobey


Check Out the Related Article : Exercise Bike - Ditch The Fat

Exercise Bikes Reviews

It's important to find a place in your house where you can place the exercise cycle. Then decide whether you want a upright exercise bike, a semi recumbent exercise bike or a recumbent exercise bike. When you have decided on the type you want, then look at the exercise bike reviews available in bike magazines and the Internet. You can also take the advice of those who are currently using the same as well as personal trainers. Exercise bike reviews are usually rated according to their performance, the functions that they have as well as the type of material used for making the exercise bikes.

Exercise bikes should be comfortable to sit and the seat should be easily adjustable otherwise it can become difficult for people to cycle. If the height of the seat is wrong, it will put un-necessary pressure near the groin area. Hence people will not be able to exercise. For ratings on these kind of features, its essential that review websites be visited as the reviews of the exercise bikes give valuable information to the customer. There are other advantages too. Many a times, the sites on the Internet may offer a special discount on the exercise bikes too. After having read the reviews one can even negotiate for a better price from the sales person.

These and other such advantages can definitely come the customer's way. However it's equally important that the customer check out the exercise bike in a store. Getting a first hand experience of how the exercise bike feels is equally important. Therefore, after you have read the the reviews, go to a retailer and try the few machines you have selected as possibles. It's in your own interest to read the exercise bike reviews because you want to be sure the machine you buy gives you a good workout without injuring any part of your body.

If you enjoyed this article check out this list of exercise bikes reviews related articles. And here you'll find our most recently added exercise bikes reviews article for your reading.


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Exercise Bikes

Exercise bikes are perfect fitness machines for those who are struggling to burn up body fat. Also called a stationary bike, an exercise bike is exceptionally versatile and helps to maintain a constant fat/muscle ratio. They are user friendly to any age groups. Along with the benefits of riding a bicycle, they offer a fairly good cardiovascular and aerobic workout with less strain on the legs and back. There are a number of different kinds of exercise bikes; some even measure your heart rate, and still others can even take the form of interactive video games.

The overall effectiveness and the ease of operation make exercise bikes ideal h in gyms as well as the home. Its resistance and speed can be varied according to need. Adjustable handlebars and comfortable seating options are a few features, and many are equipped with a heart-rate monitor and a pulse grip point.

Based on its seating option, there are two types of exercise bikes available - upright (standard) exercise bikes and recumbent exercise bikes. The traditional upright exercise bikes are mainly used for an upper body workout, whereas the recumbent ones are good for lower abdominal exercises. The upright bikes have comfortable seats, and recumbent exercise bikes have a semi or fully reclined seat. Before starting a workout, it is important to maintain a correct seating posture. Appropriate adjustments can be made according to one’s fitness level. It is always recommended to take the advice of a health professional before beginning any fitness program.


By Eddie Tobey


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Exercise Bikes

Deciding on an exercise activity to do at home and having the discipline to stick with it can be very challenging. This is because there is a wide selection of exercise activities and exercise equipment that you can choose from, and the distractions at home can make it very difficult to do the exercise regularly. Given this, picking out an activity and the right equipment should involve choosing something that is effective, safe and something you see yourself doing in the long term. For most people, the exercise and equipment of choice are walking and using a treadmill. However, for people who may want a more “exciting” workout at home, biking and exercise bikes are the activity and equipment of choice.

Long-term sustainability

Using an exercise bike can provide a unique way to exercise because this machine allows you to simulate various biking routines that require different levels of performance. In addition to this, some exercise bikes can even be plugged into a television that can allow you to interactively pedal through simulated courses. All these make the exercise fun and eliminate the boredom that comes with doing the same exercise over and over again.

Effectiveness

Studies have shown that people burn about 550 calories when they use exercise bikes, which can be considered small compared to more strenuous activities. However, given that using an exercise bike is more fun than other activities, you can expect that people would most likely spend more time using them than they would other equipment. As a result of this, you get to burn more calories using the exercise bike since you would end up using it longer and more regularly.

Safety

Exercise bikes also provide a safe way to exercise since the likelihood of falling off them is very small as compared to other equipment. Using exercise bikes also do not stress your body that much since your joints would not be too stressed during the exercise.

Using an exercise bike can be a fun, effective and safe way to sustain an exercise program in your home. This is because doing so eliminates the boredom that comes with doing the same exercise regularly and it can also ensure that you will stick to your routine.


By Jennifer Bailey


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Exercise Bike Guide - Reduce Weight With Exercise Bike

Exercise bike is presently one of the most popular home cardio exercise equipments. It is the best equipment to improve one’s health. Actually it is designed for some special purposes. Exercise bikes are categorized as upright exercise bikes and recumbent exercise bikes. Both are good but people generally feel comfortable with recumbent because they’ve bucket seats.

Exercise bikes are light & portable and can be easily transferred from one place to another. They help you to get into shape and burn off some extra calories. Exercise bikes offer aerobic benefits at your home. They can be easily parked in front of your room’s window or television or anywhere else where you want to place it.

Indoor stationery bikes are used to beat obesity or for exercise purposes. Exercise bikes offer different methods to increase the resistance that include magnet, fans and friction mechanisms. Sometimes users are allowed to pedal backwards for the exercise of antagonist muscles that are not exercised with forward paddling.

Doctors usually suggest heart patients to reduce some weight but they can’t go out for daily workout thats why exercise bike is the best option for them to exercise at home. Users should talk to their doctor before starting any exercise program. You don’t have to spend a lot for stationery exercise bike. Prices range of exercise bike is from $100 to slightly over $2000.

About Author: Author presents a website on Exercise Bike. Website provides information about cheap exercise bikes, best exercise bikes, some tips on how to buy exercise bikes, and best suppliers for exercise bikes. Get all useful information about exercise equipments from his site.


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