Exercise Bike: Jump On And Ride

An exercise bike is a great way to lose some extra pounds. You can find a variety of price ranges to fit any budget. Pre-owned equipment is available often in the newspaper or store that sell used equipment.

Prices

A stationary bicycle ranges in price from $200 to $ 3500. The more expensive models have electronic devices to monitor heart rate and calories burned. They allow for varying pedal resistance and terrain. They are great because they provide non-impact aerobic exercise for the lower body. Models are available with optional arm ergo meters to exercise the upper body as well. A stationary bike allows for exercise while reading or watching TV to prevent boredom.

Popular Exercise

Exercise bikes are highly popular for good reasons. Much of the stationary bikes appeal comes from the friendly familiarity of the exercise, even if you have never been near a bike since you were a kid. The low start-up resistance means you are up and exercising in no time, burning far and improving your cardio fitness. And your exercise bike lets you decide how far you will go and how fast you will go and what road you will take.

Do It Anywhere

You can easily move an exercise bike from room to room. The key is to find a spot where you will most enjoy your workouts. That is where you will get the most out of your exercise. So exercise in front of the TV, on your balcony or poolside. Enjoy your exercise whether it is inside or outside.

Two Styles

There are two styles of a stationary bike. The upright bike offers the familiar riding position of a street bicycle. Recumbent bikes let you ride in a reclined position which is particularly suitable if you have a problem with back pains. Choose a brand with features and prices that suit you. Figure out what model is best suited to your individual needs and fitness plan.


By Mylar Skye

Check Out the Related Article : Exercise Bike Body Sculpture Tips