Use an Exercise Bike For Weight Loss Success!

Using an exercise bike for weight loss can provide you with an excellent cardio workout while easing pressure on your knee and ankle joints. On average, the most successful dieters spend about an hour a day on exercise. Experts believe that switching up your exercise regime produces better results.

There are many reasons why biking should be a part of your fitness routine. Besides building up thigh and calf muscles, biking tones the legs and buttock. Because it supports the body's weight, it reduces pressure and strain on the lower body. Biking encourages flexibility and range of motion and improves cardiovascular fitness.

You can achieve the same benefits whether you are using a traditional upright bike or an exercise bike for weight loss. Performing this activity inside does have its advantages. Biking indoors removes the threat of weather, lousy drivers, and angry dogs. It allows you the opportunity to read or watch television while you burn calories.

Recumbent bikes have become very popular for indoor use. They usually have wider, more comfortable seats, and many of the more expensive models can be easily folded away for storage. Most bikes have resistance settings that allow you to control the intensity of your workout and some of the more expensive ones have digital displays, which can be programmed to show heart rate, calories burned, or competitive workout routines.

A simple routine of three times a week for 20-30 minutes is recommended for cardiovascular benefit, but don't forget to add on a brief warm up and cooling down period as well. A 30 minute workout burns somewhere between 100-300 calories, depending on your body weight, speed, and resistance. So consider using an exercise bike for weight loss. It will be a rewarding addition to your fitness routine.

By Gail M. Davis


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