Wednesday, December 24, 2008

Where to Buy an Exercise Bike

Once you have made a decision to purchase an exercise bike, you need to decide where to find the exercise bike that best fits your needs and your budget. Online stores have been popular for the past decade, and many of the bigger websites will allow you to buy everything from books to exercise equipment at one easy, convenient location. Some online stores even offer better prices, though stores are becoming increasingly comparable to standard brick-and-mortar locations. When it comes to something like an exercise bike, it is best to shop for one where you have the opportunity to test the ones you like and decide if they are comfortable enough, if you fit them properly, and if they have the features that you both want and can easily understand.

When it comes to where to buy an exercise bike, the first place you should look is a sporting goods store. Big Box stores, such as Wal-Mart or Target, will have exercise bikes and other exercise equipment for sale, but a store that caters to sports and home gyms might have a better selection and will definitely have more knowledgeable salespeople if you need any additional help or information.

If you have used a certain type of bike extensively, either through a gym, a recreation center, or a friend's house, and you know with certainty that you wish to purchase that bike, an online store might be your best bet. If you do not need to test the bike or receive help from any staff, an online store can offer the best prices and allow you the chance to shop around for the best price tag.

By Alexander Sutton

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Sunday, December 21, 2008

When to Buy an Exercise Bike

The sales of exercise equipment and gym memberships spike in January, as people across the nation promise themselves and each other that they're going to buckle down, give up the junk food, and get real about exercising. People who work in the fitness industry all know that the money really starts rolling in between January and February, and they capitalize on that by offering all sorts of sales and incentives to attract your attention.

But it doesn't really matter what time of year you buy your exercise bike, what matters is when you feel most comfortable and prepared to start your own home gym. Don't buy an one because it's January second, and you are bound and determined to "get real" about exercising. Buy an one when it is most beneficial and convenient to make the investment of time and money.

There are many reasons why purchasing an exercise bike might be considered beneficial and convenient. If you are seeking a high-impact aerobic exercise without going to the gym, an upright bike is a great investment. If you wish to remain in shape during a harsh winter when you can't ride your regular bike outdoors, it would be wise to invest in one. If you are beginning physical therapy for your legs or back, or if you wish to save money on a gym membership are two more reasons to purchase one. When to buy an exercise bike depends heavily on what you intend to use it for, when you intended to use it, and how often you plan to ride it.

By Alexander Sutton

Do you want to know about Exercise Bikes - Recumbent or Stationary?, if yes so wou can click the link below.
Exercise Bikes - Recumbent or Stationary?

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Wednesday, December 17, 2008

Some Things To Consider When Looking At Exercise Bikes

There are three major classes of exercise bike: Recumbent, semi recumbent, and upright. Decide which one of these three types you prefer, and then find out what you can about that type of exercise bike so that you can become an educated consumer.

Talk to friends and family members who have purchased exercise bikes, or who have used them at the local gym, and even talk to professionals in the fitness industry if you have any at your disposal. Check out the Internet and fitness magazines that talk about exercise books and see how the various models are rated.

Those who have come before know the way, and it is always a good idea to see what they have to say about something that you're looking to purchase. It's worth your while to take the time to look into this carefully, since you don't want to end up with a bike that you don't enjoy riding, especially if you find out a few weeks later that there was a better option available to you if you had just taken the time to research properly before making a purchase. Remember that this is an investment that will affect your life for a long time.

You need a comfortable bike. Make sure that the seat is at the right height or that you know how to adjust it. Look for the best deals and special offers that may be available only in certain places like online.
Reading a magazine or looking online for information serves several purposes at once. You can find out information about what kinds of exercise bike are available for sale, and good advice about the best way to figure out which type of bike is for you.
There are many experts who are paid by exercise bike companies and also by independent consumer agencies to write reviews of the more popular models, and these reviews can help you to choose the right bike for your purposes.

Another great benefit of reading magazines or searching online is that you can find the best deals, coupons and leads about sales. People who are trying to get rid of excess inventory will often reduce price significantly and advertise the sale in places where they expect to attract people that are looking for exercise bikes. They are going to post their sales right there in the magazines and online. Search for information about exercise bikes and it’s very likely that you'll end up finding out about ways to get one at a reduced price. So never underestimate the value of research.

The difference between full price and a reduced price can be great, and you'll love the way it feels to get a deal when you know that you're buying the bike that's right for you. When a consumer does his research he can be confident in his purchase, because he knows that he is doing the right thing when he hands over that money.

By Gregg Hall

Check Out The Related Article : Exercise Bike Guide - Reduce Weight With Exercise Bike

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Tuesday, December 16, 2008

Exercise Bikes - A Great Place To Start To Get Fit

You can get rid of the hassle of driving to the gym by getting an exercise bike. They provide an energetic workout right there in your living room. You can get a great training session in the time it takes to drive to the gym and back. Advances in technology mean that the newer exercise bicycles are smoother too use and are quieter than older designs. If you are looking for a place to start on the road to a fit healthy body the fitness bike is an superb starting point.

Exercise bikes are popular for people looking for an all over workout without filling the house with house gym equipment. They are really easy to use and there is a plethora of cycles to for you to pick from, there are ones to suit all budgets. As a rule exercise cycles have many levels of resistance, that can be changed to alter the stress on the user.

Using a recumbent exercise bike is dead easy and with regular use will give excellent results, equal to those of a stair stepper. If you are looking for a comfortable way to exercise, you can't beat a recumbent cycle. For those not used to cycling the is probably a better option as opposed to the upright bike, those used to riding a road bike may well find them an unnatural position.

A recumbent exercise bike can be set up to give a gentle workout that even the most sedentary of people will find easy. They require that you sit with good posture as you ride and are probably easier on your back that a conventional road bike. Exercise bikes give a great cardio workout, ideal for improving your strength and stamina whilst burning fat. Recumbents also are great for your inner thighs.

As with just about all exercise routines an exercise bike can't work miracles if you don't use them, you will only see great results if you use it often. A regular fitness routine goes a long way to improving your health. With such a huge range of exercise cycles to choose from it's very easy to be confused. You can pick up an exercise bike for the price of a meal for two in a restaurant to the price of a small car. It really depends what specification of bike you are looking for.

By Dave R Jones

Check Out The Related Article : Exercise Bike Guide - Reduce Weight With Exercise Bike

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Monday, December 15, 2008

Exercise Bikes - No Excuses, 30 Minutes A Day On A Bike Will Change Your Life

Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out jogging etc but if it was for 30 minutes of TV I’d bet that time would be no problem. Why not combine the two, TV and exercise. Watching TV while exercising cuts out the boredom of being locked in a room looking at the four walls exercising. If you have a program you watch on a regular basis the time will only fly in.

What exercise bike will I buy?

Exercise bikes come in all wonderful styles from the basic stationary bike to built in programs for spinning and mountain courses. The best is what you can afford to pay, the main thing is that you are exercising regularly or intend to do so. The more basic exercise bike can cost anywhere from $80 upwards and generally has a few different gears available to make the exercise more intense as you proceed with fitness. I have to say if you can afford to spend $200 you will find exercise bikes that have pre tuned exercise programs that are easy to follow and are a great way to burn fat.

How to Start:

Starting can be daunting but after a week or so you will find your fitness level improving and overall health. You need to introduce the body into the exercise for the first couple of days, for many people buying exercise bikes it’s the first time they have done such an exercise in years. The first few days should be a slow introductory pace, if you go all out in the first day or so you will only end up with aching muscles and may even put you off exercising again. Remember that this is a marathon not a sprint.

Who are the main manufacturers of exercise bikes?

Weslo, Reebok,Tuntui, Stamina, Proform, Nordic Track and Fitnees Track have for many years manufactured some of the greatest exercise bikes we have ever seen and all are still doing so. There are foldable bikes available for those living in apartments or people who are simply tied for space. Many people are now trying to build a home gym with the essentials in exercise equipment; the exercise bike should be first on the shopping list. The exercise itself is an excellent aerobic exercise, easy to start with and works ideally as a cross trainer with most other fitness equipment.

Some exercise bikes have a dual function, exercise for the upper and lower body. Apart from the obvious leg exercise you will also find upper body levers on some, this is an ideal exercise for a total body workout and will burn fat more quickly than the standard exercise bike (the more muscle groups you exercise the more fat your burn and more quickly).

Why buy an exercise bike when I can get a treadmill?

The exercise bike has very low impact on the joints. If you have previous injuries or weak joints in general the exercise bike is an ideal gentle exercise. The treadmill is a much higher impacting exercise on the joints and people with weak knees or ankles should be aware. If you decide to get an exercise bike with dual exercise (upper and lower body) you will burn more fat than that of the treadmill as you have no upper body resistance with the treadmill. There are arguments on both sides of the fence as to what is better the bike or the treadmill but you should look at your goals and see what suits both your budget and your target weight loss or general fitness. At the moment the cardio benefits to you as the user lies greater with the exercise dual function bike to that of the treadmill.

In Brief:

The exercise bike is ideal for beginners to the more advanced groups; it offers a low impact, high calorie burning exercise that have an excellent cardio workout. Combined with a balanced diet the exercise bike used regularly will help you achieve your fitness goals.

By Declan Tobin

Check Out The Related Article : Exercise Bike Guide - Reduce Weight With Exercise Bike

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Sunday, December 14, 2008

Reconditioned Exercise Bikes

If you are short of money and still want to improve your home gym, then reconditioned exercise bikes are the perfect choice. An inexpensive way to achieve your fitness goal, a pre-owned exercise bike falls under the category of “reconditioned exercise bikes.”

Reconditioned exercise bikes are cheap and easily available, and although low in price, these bikes are very often in good condition. Reconditioned exercise bikes have virtually the same functions as those of a new model, and can be included among the most preferred piece of cardiovascular and aerobic exercise equipments available. They help to maintain a steady fat / muscle ratio by strengthening muscles and burning excess calories.

Before selling, a reconditioned exercise bike used be sandblasted and all parts should be checked to make sure it is in proper working condition. The bike should then be repainted to give it a facelift before it is put on display. Note that most reconditioned exercise bike is only given a limited warranty, and the life expectancy of the machine should be checked. However, they should last you just as long as as any other exercise bike, as long as you treat it well and check it often for loose parts or decreased performance.

Nowadays, many dealers specialize in the sale of reconditioned exercise bikes. Both home and commercial types are available and cost 50% less than any of the newer models. Keystone-Everything Sports Medical Inc. is a top-seller of reconditioned recumbent exercise bikes in North America. Also, Big Fitness and Fitness Equipment have online stores for both new and reconditioned exercise bikes.

By Eddie Tobey

Check Out the Related Article : The Benefits Of Using A Stationary Exercise Bike

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Wednesday, December 10, 2008

Recumbent Exercise Bikes

Most people might think of upright exercise bikes when they decide to buy a stationary bike for home use, but recumbent exercise bikes might be a better fit for some people. Either way, they are definitely a type of bike that is worth investigating and learning about. Recumbent exercise bikes are not like upright bikes because the rider is in a reclined position with the pedals level with the hips. You don't ride this type of bicycle with your arms stretched in front of you, rather, you hold the handlebars at the side of the seat.

The advantage of the recumbent style of bike is that it is more comfortable for many riders. Riders who are new to exercise or suffer from back pain will probably find the recumbent exercise bikes far more appealing. There doesn't appear to be any huge differences between upright and recumbent models when it comes to fitness, though some professionals warn that the recumbent exercise bikes provide a less intense workout. When you ride an upright bike, you are using more of your body and affecting more muscles. Some people might consider this a fair trade, especially if they do have an overriding concern of physical pain.

The two different types of bikes are similar in price. They also come with similar features, including speedometers, odometers, heart monitors, and various levels of resistance. Due to the similarities between the models of exercise bikes, what it comes down to is the rider's overall comfort and how much intensity the rider is willing to lose in favor of comfort.

By Alexander Sutton

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Wednesday, December 3, 2008

Exercise Bikes - Recumbent or Stationary?

Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes offered many years ago.

You know the ones - the lightweight plastic flywheel, the tiny seat, and no statistical monitoring whatsoever.

Well, as you probably know today's exercise bike offers a stationary bike rider so much more. Now a person has to decide between getting the lower profile comfortable recumbent style or the high-seated traditional stationary style bike.

Of course each has its advantages but to ensure that you get the most value and best fit for your needs one should ensure that any bike reviews consider several critical and necessary features.

Because an exercise bike provides a lower-impact workout they also require longer usage to get maximum benefit. What does this mean? It means that using this type of home exercise equipment is going to require a person to spend many, many hours using the bicycle.

With this in mind, it's absolutely critical that any stationary and recumbent exercise bikes considered has several key features detailed.

An appropriately supporting seat. Some manufacturers provide seats that are plastic and rather small. As you might expect, these are going to get uncomfortable. Fast.

So make sure the seat is large enough and supportive enough to accommodate today's heavier riders.

Because it can get rather boring just riding for hours on end, make sure the bike is quiet enough to operate while a television is on in front of you. You won't regret this.

Modern recumbent and stationary exercise bikes have a computerized console panel above the handlebars. Both cheap and expensive bikes have this feature. And because these consoles tell you all the stats you may need to monitor while exercising, like calories burned, time, distance, exercise level, and speed, you want to make sure that you are going to be putting your bike near a power outlet at home.

It's rare to find a model that still operates on only batteries. So make sure you plan in advance where you want your bicycle to be located in your home.

There are other minor features that are more personal preference but still should be considered. The main ones are:

- pedal straps

- seat height adjustability/flexibility

- cup holders

- warranties

Overall, if you ensure to consider these points prior to doing your exercise bike reviews you will be sure to come out with a bike that is more than acceptable and capable of giving you the workout you need.

By Andre Best

Check Out the Related Article : The Benefits Of Using A Stationary Exercise Bike

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Monday, December 1, 2008

Used Exercise Bikes - A Great Investment

Purchasing one of many used exercise bikes can be a really great investment for you. Used exercise bikes come from two basic sources. First, you can buy a truly used bike pretty inexpensively in a garage sale or your local classified ads. These used exercise bikes can be in varying conditions from almost new to badly worn. The second source for used exercise bikes is a company that sells reconditioned exercise equipment. These bikes are typically brand name merchandise, like Schwinn or Sears, that were originally in a fitness center, school, or rehabilitation center. When they finished using the equipment, it was bought in an inexpensive lot by a company like the one you've chosen to deal with. They then replace parts, clean it up, and sell it to consumers like yourself. You can find all types of used exercise bikes including those with a fly wheel, traditional exercise bikes, and recumbent bikes.

Why Use An Exercise Bike?

1. Exercise bikes help you strengthen and develop a number of major muscles including your quads, your glutes, and your hamstrings.

2 It is joint friendly because there is almost no impact from the weight of your upper body because of the way the bike is used.

3. It offers an excellent workout for your cardiovascular system.

4. It is very safe because it is an indoor activity, and you can do it anywhere from your own home to a well
attended fitness facility.

5. You can enjoy other pleasures like reading, watching television, or listening to music while you are working out on an stationary exercise bike.

Where Can I Find A Reconditioned Model?

Reconditioned bikes are available from a number of sources. Some mail order catalog companies carry reconditioned exercise equipment. Perhaps the best way to locate a used exercise bike dealer is through the internet. A simple search engine query will reveal hundreds of dealers with different purchase requirements. Some may even have local show rooms in your area.

By Dean Iggo

Check Out the Related Article : Exercise Bike Tips

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