Monday, August 31, 2009

Best Schwinn Recumbent Exercise Bike

When wanting to get into shape you might not think of using a recumbent exercise bike but I am here to tell you that they are the way to go. You simply need to find the best bike for you and you will love getting into shape.

The best schwinn recumbent exercise bike is definitely the model 213. It is the most popular bike for a reason. You won't find any other bicycle that is more comfortable and that lasts as long as this one. If you have ever been in a fitness equipment store and tested out their bicycles you would easily walk away with the 213.

Now you may not know this already but for the most part when it comes to equipment for exercising you get what you pay for. Schwinn is a well known and respected company because they don't make cheap bikes that will break on you. So you can expect to pay a little more for the quality that you will be getting with this company.

You then have to look at the different types of bikes offered. You can get an upright bike which looks like the normal bicycle you learned how to ride as a kid. The recumbent bike is one that has a back rest on it and it very popular for older people or people with bad backs. The mini bike is just a set of pedals that sits on the ground that you can use anywhere you desire. No matter your style, schwinn will have a bike for you.

By Bruce Bentley

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Tuesday, August 25, 2009

Recumbent Exercise Bike Vs Treadmills

Which is best, recumbent exercise bikes or treadmills for home fitness equipment? Both the stationary recumbent bike and treadmill have their advantages. They both can come with preset programs that help you change the difficulty and intensity of your workouts. Both let you feel like you are going up a steep hill. With some of these exercise bike programs you can change levels of workout even intensity without needing to pull a lever or press a button. In many cases you can also set a program to random intensity that will keep you guessing and alert. Some recumbent bikes could be connected to a screen or come with monitors and virtual cycling games. If you pit an exercise vs. a treadmill for variety and these features. The recumbent exercise bikes would win.

The low-impact workout offered by the exercise bike trumps the high impact exercise of a treadmill. For anyone with back issues, knee and joint problems. The recumbent exercise bikes comfortable seating, and reclining design beats the treadmill hands down.

Also, boredom the great killer of exercise routines will no longer be your concern as it is with a treadmill. The recumbent stationary bike will definitely be more fun to exercise on and therefore would have more value for the money you spend and your long term fitness goals.

The treadmill seems to win in the calorie burning department. But does it? One fitness company did research on healthy people that do regular exercises and cardiovascular work outs. Using different home fitness equipment. Despite the fact that these people perceived workout intensity to be the same from one exercise machine as with another. This study concluded that more calories are to be burned when using ski exercisers and treadmills.

In the battle of exercise bike vs treadmills, this development seems to spell victory for the latter. Seven hundred fifty calories are burned in treadmill per hour versus five hundred fifty are burned on the stationary recumbent bike. However, there are many reasons why you should not just pick the fitness equipment that burns more calories. Why? Ask yourself this question: are you really going to stay committed to an exercise that burns more but is less fun and comfortable? Studies show the answer for most is , NO. Does it not make more sense to buy a stationary bike since you will use it more often. As opposed to a treadmill which probably will wind up accumulating spider webs because it is just becomes too boring or hard to use?

Here is one last thing to consider. Are you really going to work out on a treadmill for an hour or more daily? A walk outside would be much more fun than that. And that would be free. Most people that workout on exercise bikes say that twenty minutes on a bike goes by much faster and easier than on a treadmill. If you use a comfortable recumbent exercise bike twice as often as a treadmill, then you would end up burning more calories if you bought the recumbent bike. The choice is yours of course. Think about this when selecting a home exercise machine. If it is recumbent exercise bike vs. a treadmill. Be sure to choose the one that is safer, more fun, and that you are more to keep working out with.

By JoiAnn Marshall

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Monday, August 24, 2009

Is the Schwinn Airdyne Evolution Comp Exercise Bike Better?

The Schwinn Airdyne Evolution Comp Exercise Bike is the update of the classic dual action exercise bike. Anything can be improved, and the standard model Airdyne is no exception. To show they have good sense,the Schwinn people didn't try to replace the original Airdyne. They just introduced this model as an added model. Good move. Here's how the Evo Comp does it better...

It's the breeze... and the noise... See, the Airdyne models use the resistance from turning a fan to create the load you work against. Turning fans make wind and noise. In this case, lots of wind and lots of noise.

What the Evo has is a different fan and a different drive system. That fan is smaller and the drive is a belt not a chain. Plus, that makes for a physically smaller machine, easier to move and store.

What you get is a quieter bike with less wind noise and less drive noise too. That's a good deal. Plus you get less breeze on you too. Now a breeze is not all bad, but the old Airdyne can generate gale force winds. That's not good.

So, with the newer Schwinn Airdyne Evolution Comp Exercise Bike, you get the same type rugged design as the older model. But, you get that same performance with less noise and less wind blowing at you too. This is worth a look if you're in the market for a rugged exercise bike that will probably work for as long as you want to pedal an exercise bike.

By Al Bullington

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Sunday, August 23, 2009

The Schwinn 231 Exercise Bike - What You May Not Know

You can buy an exercise bike for less than a Schwinn 231 will cost you. Here's the problem, lesser bikes often self-destruct and even worse... Exercise bike riding is a great way to burn fat. That's because you're building muscle, not just burning calories. That's the way you burn fat... build muscle and boost your metabolism. Here's the Schwinn advantage...

1. Computers for weight loss...

The 231 has lots of computer power. That's programmed workouts to select from. Why does that matter? Those programs give you varied workouts so you don't get bored. A bike that's fun to ride is a bike that gets ridden more. That's the ticket to fat burning and weight loss... more riding.

2. Comfort seat and more...

Recumbent exercise bikes put you in a good position, but you still need a big, comfortable seat if you 're going to keep pedaling. That's what you get here. Plus, you get seat mounting rails, so you can adjust the seat to just the right spot. You also get an easy step through frame... no high stepping required.

3. Then there's the noise...

or the lack of noise. See, the magnetic drive makes almost zero noise as you pedal away. Read, watch a movie or listen to music. Do whatever you choose in almost perfect quiet...

4. Quality or else.

Cheap exercise bikes often self-destruct. You can waste all the money you pay for a cheap bike if it doesn't stand the strain. And there is a strain. All that pedaling can tear a lesser machine all to pieces. That's a Schwinn strong point... rugged construction. It will stand up over the long haul.

5. Expensive, but not too...

This isn't the cheapest bike you can get, but it gives you a lot for a moderate price. A bike like the 231 is a stay at home machine with no gym fees, no membership fees, no travel expense, no on-going expense of any kind. It does most of what much more expensive exercise bike do too.

The Schwinn 231 recumbent bike has lots of computer power, but it has solid basic construction too. It's a popular choice if you're looking for a recumbent bike at a moderate price. Make sure you don't pay full retail price though. You can find it much cheaper if you know where to look...

By Al Bullington

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