Exercise bikes will provide a lot of enjoyment as well as a great workout. They won't take up too much space in the corner of your room, and some can even fold away smaller still, fitting into the tiniest of cupboards. There are some bicycles that not only measure speed and distance, but also tell you the time you spend cycling, along with calories expended, pulse rate and work rate (or calories per hour).
Aerobic exercise should be performed around 4 to 5 times a week, and depending upon whether one is running, jogging or just walking, the amount of time one spends should be anywhere between 20 and 60 minutes long. There really is no need to overdo it since this can have negative effects on the body, such as fatigue; and you could possibly even get sick. Doing aerobic exercise with a stationary bike is also an excellent option for relieving stress and eliminating any anxiety. It's best to choose something you enjoy and look forward to doing anyway... and stick with it.
Cycling is one of the more diverse and inviting activities out there, and it's hard to find somebody who won't enjoy a bicycle in some fashion for some purpose. Exercise bikes can be used in order to keep up a cyclist's level of fitness in the off season. And some people may just feel embarrassed about exercising in front of other people, so they will use an exercise bike at home, as well as for many other reasons.
Bicycling is enjoyable but it can also be rather dangerous if done on a busy street. With an upright exercise bike, you can cycle in the comfort and safety of your own home while watching TV or listening to music.
By Jeffrey K. Hall
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