Why Using a Fitness Exercise Bike is the Best Form of Exercise

There are a wide range of fitness exercise bikes on the market today, offering the perfect workout for literally everyone who with fitness goals. From someone looking to drop a few extra pounds to those just looking to tone up or maintain their current weight, an exercise bike is the perfect home tool to help achieve these goals.

You probably know by now that the only formula for real weight loss or maintenance is calories in versus calories out. You have to burn more than you eat to lose weight or balance it nicely to keep at your current weight. Try going in the other direction and you will find your need for a home exercise bike even more urgent as you pick up more weight.

Fitness bikes help with this equation because they will help you burn off massive calories on a daily basis, so that you can eat a little more while still losing weight. Dieting alone is one way to go, but you will have to seriously restrict calories in order to stay below the amount your body naturally burns just to stay alive and sustain your daily movements.

Exercise is critical so that you can eat a little more and still take off the weight or improve your physical fitness. Biking has always been one of the best ways to burn off calories and maintain a healthy body, but now it has been made even more comfortable with the recumbent fitness exercise bike.

With a recumbent you ride in a seated position with your legs stretched out in front of you. There is virtually no pressure on your lower body unless you really crank up the resistance on purpose. This makes recumbent bikes excellent forms of exercise without the dangers that you may worry about with an upright bike.

The best part is that working out in your home doesn't have to be expensive. There are very affordable options, such as the highly rated Proform fitness bike. For as little as a couple hundred dollars you can have an efficient bike in your home that burns calories at whatever time of day is convenient to you.

If you prefer the older bike style, consider the Schwinn Airdyne fitness bike. It delivers more resistance the harder you pedal just like older bikes and even delivers a cooling breeze as you pedal. If you have physical fitness goals to meet, fitness exercise bikes could make the difference between sticking to an exercise program and giving up because it is inconvenient.

By Robin Murphy