Exercise Bike Workout For Weight Loss

Here's an exercise bike workout for weight loss. First, I must say that overall, I DON'T like using bikes for working out. Why... because it's an UNNATURAL exercise that doesn't fit evolution. I'll explain this more further along in the article. Look, if you do in fact use a bike, then I'm going to show you the best way to make it work for weight loss.

Exercise Bike Workout for Weight Loss

1. DON'T just ride the bike nice and easy while comfortably sitting on it

Here's a hint you won't burn much fat. Can you talk in a normal conversation while you're exercising? If so, you might as well stop doing it. You're just wasting your time.

2. DON'T ride at the same pace the whole time

This is not going to cause much fat burning. You need to change it up on your body, keep it guessing

3. Do use INTERVALS... high intensity intervals mixed with low intensity intervals

This is the 1 and ONLY WAY to lose a good amount of weight using this piece of equipment. Here is a general outline that works great for most people. You can adjust the times to fit your conditioning.

Ride the bike as fast as you can for 10 seconds. That's tough, but definitely doable. Next, ride it slow for 50 seconds. You're still exercising, but this is actually an "active rest". After that, repeat the 10 high intensity seconds. And so on. You keep repeating the 10 hard seconds followed by 50 easy seconds for at least 20 minutes.

At the end of 20 minutes, you would've rode the bike fast for a grand total of 200 seconds... barely 3 minutes. YET... I bet you're sweating. Hmm, wonder why. Well, because you're actually working out in a smart manner that's efficient for burning fat.

So take this exercise bike workout for weight loss and give it a try and see what you're missing out on.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

By Jennifer Jolan

5 Tips to Get the Best Dual Action Exercise Bike

For years the dual action exercise bike has been a popular machine. See, you can work out your lower body and your upper body at the same time. That's a good deal. Not just because it's a better workout either. It's a great way to fight boredom. Boredom stops many exercise bike riders. Here's what to look for to get the ride machine.

1. Heavy counts...

See, what you want is heavy and rugged. Why's that? This type of machine takes a real beating. There's one brand that made these machines famous. There are also look-alikes that want a piece of that market. Problem is... the wannabes often come apart in no time. Make sure your bike is heavy and rugged...

2. Seats count too.

Riding an exercise bike involves a lot of sitting and quite a bit of moving. The right seat makes all the difference. You can almost tell by looking that many seats are torture devices. Get a good seat. You won't be sorry.

3. Noise matters.

Dual action machines generate resistance by turning a fan. That's a good way to make a lot of wind and a bunch of noise too. Does the bike you're looking at shield the rider from the wind? Is there some attempt to control the noise? There's more...

4. Looks can be tricky...

A bike may look like it would work, but look deeper. Look at the fit and finish of a machine. If it's really cheap to buy, there may be a reason. Quality pays, but it often costs too. Buy a discount machine and get ready for a self-destruct. Don't pay too little for an exercise bike. It will be a waste of money.

5. Are there a lot of owners?

Can you find owner feedback? That's the ticket. Especially if you find a bike that's been around for years. You can then feel some confidence that you will be wisely turning loose of your hard earned funds.

A dual action exercise bike is a great way to stay fit without leaving home. Look out though. It's hard to make a machine that can stand up to the pounding. Looks are deceiving too.


By Al Bullington

Reconditioned Exercise Bikes

If you are short of money and still want to improve your home gym, then reconditioned exercise bikes are the perfect choice. An inexpensive way to achieve your fitness goal, a pre-owned exercise bike falls under the category of “reconditioned exercise bikes.”

Reconditioned exercise bikes are cheap and easily available, and although low in price, these bikes are very often in good condition. Reconditioned exercise bikes have virtually the same functions as those of a new model, and can be included among the most preferred piece of cardiovascular and aerobic exercise equipments available. They help to maintain a steady fat / muscle ratio by strengthening muscles and burning excess calories.

Before selling, a reconditioned exercise bike used be sandblasted and all parts should be checked to make sure it is in proper working condition. The bike should then be repainted to give it a facelift before it is put on display. Note that most reconditioned exercise bike is only given a limited warranty, and the life expectancy of the machine should be checked. However, they should last you just as long as as any other exercise bike, as long as you treat it well and check it often for loose parts or decreased performance.

Nowadays, many dealers specialize in the sale of reconditioned exercise bikes. Both home and commercial types are available and cost 50% less than any of the newer models. Keystone-Everything Sports Medical Inc. is a top-seller of reconditioned recumbent exercise bikes in North America. Also, Big Fitness and Fitness Equipment have online stores for both new and reconditioned exercise bikes.


By Eddie Tobey

Check Out the Related Article : The Benefits Of Using A Stationary Exercise Bike

What to Look For in an Exercise Bike

There are many different ways to gain access to an exercise bike, and not all of them include actually purchasing the bike. But for some people, purchasing a bike can be a very good investment, especially if they are committed to using it every single day. That might include people who are in training for some sort of athletic event, people who are going through physical therapy, people who are seeking a low impact aerobic, or people who have begun a daily exercise regiment to go along with their diet.

The most important feature when looking for a stationary bike is comfort. If you cannot tolerate sitting on the seat for longer than a few moments, you won't exercise. If you find it difficult to move the pedals, or you don't like the angle of the handlebars, you won't exercise. The exercise bike should never be an obstacle between you and your ultimate goal of fitness. To this end, you should be prepared to put the exercise bike to the test before you purchase it. Shop for exercise bikes at retail stores, not online, in catalogues, or from the television, unless you are familiar with the brand and model of bike and know it is a good fit for you.

The exercise bike only needs to do one thing-simulate the experience of riding a bike. Don't be suckered into a high-cost exercise bike by lots of additional bells and whistles. The more trendy an item is, the more expensive it will be, and you're ultimately paying for something frivolous. Make a list of the additional features you want, such as an odometer, a speedometer, and a pulse monitor, and then shop for bikes that have those specific features.

By Alexander Sutton


Check Out the Related Article : Exercise Bike Tips

How to Make the Best Exercise Bike Choice

If you're looking for an exercise machine that will give you a good cardio workout without stressing your joints, then maybe an exercise bike is just what you need. Treadmills are still the most popular exercise machine out there, but not everyone can use a treadmill safely, because of the high impact exercise that it asks you to do. If you have very sensitive joints for any reason, you'll have to try a different means of getting a daily workout.

Elliptical trainers can work well for this purpose, but an exercise bike is also a very fine choice. A lot of people seem to gravitate to exercise bikes, probably because they are familiar with the overall design. And everyone knows that riding a bicycle is good exercise, so it only makes sense that if you can perform the same motions indoors you should be able to get similar health benefits.

So what should you look for when you are shopping for exercise bikes? The first thing to decide is whether you wish to have an upright bike or a recumbent bike. The upright exercise bike looks very similar to a real bicycle, with handlebars, a seat, and pedals underneath. The recumbent exercise bike on the other hand, can be a sort of strange looking contraption, that you actually lay in and pedal with your feet straight out in front of you. Most fitness experts seem to agree that either type of exercise bike will work well for you, it just depends on your personal preference and comfort level as to which bike you should buy. For instance, those with chronic back problems may find the recumbent exercise bike much easier to work with.

When looking over the exercise bike candidates, the same general rule of thumb applies here as it does in other exercise machines. You generally get what you pay for. In other words, most of the really cheap exercise bikes will not hold up well over the long haul. So expect to pay at least $600 to $1000 for a good piece of equipment, and $1500 or more for a really heavy-duty gym quality machine.

It's always a good idea to try out any exercise bike model that interests you in advance in person. See how comfortable it is for you to use as you exercise. Does this seat fit you as it should? Can you adjust the seat level to give you a comfortable travel distance to the pedals?

Other considerations include whether or not that particular model has a heart rate monitor. This is a good piece of equipment to have for almost any exercise machine that you want to use. In fact, some machines are even coming with interactive heart rate monitors that keep an eye on your heart rate level and adjust your workout automatically to help you burn the most calories per session. If you can get an exercise bike with this feature, it can be well worth it.

Also make sure that the display on each model gives you the information that you would really like to have as you workout. Does it keep track of the time that you have been on the machine? Does it show the calories you have burned? Does it display your heart rate level? Does it allow you to adjust the resistance of the machine as you workout?

As you test out each machine, take notes on each model, both its strengths and its weaknesses, and then compile the information after you have looked at a good representation of all exercise bike models available. By keeping the suggestions listed above in mind and doing your homework you should be able to make the best exercise bike choice possible for your needs.


By Thad Pickering


Check Out the Related Article : Exercise Bike Features

How to Find the Best Exercise Bike for You

Exercise bikes have been some of the most popular fitness machines for many years, found in many gyms and homes alike. The health benefits of riding a bike are well-known, and no doubt this has contributed to the popularity of the exercise bike as well. But before you buy an exercise bike for your home workouts, there are a few things that you should know in order to make the right decision.

First of all, exercise bikes come in two different varieties. The first is what you are probably most familiar with, as it resembles a normal bicycle with the wheels removed. The second type is called a recumbent bike, and rather than sit on it as you would a normal bicycle, you actually said in it instead. Some are not sure which type of exercise bike would be best for them, but generally speaking, either one will do a fine job of giving you a cardio workout at home. The biggest advantage of the recumbent exercise bike is that it could be a more comfortable fit for those who have back problems.

Other than that, it's probably best to visit a local sporting goods store and try out she type of exercise bike to see which style works best for you. Is the upright bike more comfortable for you, or the recumbent bike? The answer to that question is entirely up to you and your preference.

Now that you have settled on whether your exercise bike will be either upright or recumbent, it's time to start looking for the most important features to buy. Perhaps one of the single most important considerations is whether an exercise bike can be adjusted to fit you comfortably. Believe it or not, there are models on the market that fit the average person very well, but do not adjust well to someone who does not fall in that average category. So make sure that the exercise bike you buy has plenty of adjustment room for you.

Also be sure to actually test drive any exercise bike that you are serious about purchasing in person before you actually buy it. This is the best course to take with many consumer items, and exercise bikes are no exception. There are wide differences in exercise bike designs, and that means what fits one person very easily and well, may not work at all for someone else, and the only way you will know that a model will work for you for sure, is to actually use it yourself and give it a test drive.

While you test it out, ask yourself if you feel comfortable using it. Does the see fit you well? If not, can you replace it out with a different one until you find one that will work well for you? Can you read the display comfortably? Does it give you all the information that you would like to have while you are exercising? How solid and stable does the bike feel? Does it seem to run smoothly, and quietly?

It's not a bad idea to try out several exercise bike models, and get your own personal impressions from using them. After collecting all that information, you can decide whether to purchase it locally, or perhaps save money by simply ordering it online. But by that time he will have plenty of information that will help you find the best exercise bike for you.


By Thad Pickering


Check Out the Related Article : Exercise Bike Features

The Best Exercise Bikes - Tips to Help You Find The Right Gym Bike

If you are seriously thinking of starting your own home gym, one of the most essential equipment that should definitely be included in your collection is the exercise bike. These machines simulate the cycling action of bikes even while stationary. They look similar to regular bikes except that they have bases that keep them in place.

Why an erexcise bike?

A well-designed exercise bike provides a low-impact cardiovascular workout that is perfect for everyone regardless of age, gender or fitness level. But don't think that just because it is low-impact, it is ineffective. You will be surprised. Used properly, exercise bikes are very effective in burning calories and raising your heart rate.

The different kinds of exercise bikes

The upright-type has a small raised seat and does not have back support. The user sits on it with their back upright and their legs vertical when pedaling.

The recumbent-type on the other hand, features a larger seat and is positioned lower and parallel to the ground. Most units also come with back rests for the user to lean on when resting.

The semi-recumbent type combines the features of an upright and recumbent-type bike.

Finally, the ergometer-type bike functions by measuring the efforts exerted by the user while on the machine.

Tips when buying exercise bikes

Look for a bike with a wide range of resistance levels so you would be able to use the machine for a long time as your fitness level increases. Plus, other members of your family can also use the machine even if their on different fitness levels.

To avoid accidents when using the bike, look for one that has a comfortable seat, has an adjustable seat height and is sturdy and strong.

If you can afford it, choose a bike that has a display panel that tracks down your exercise course.

Safety information / Where to buy

A complete Guide to EXERCISE BIKES is available in Picky Guide one of the fastest growing online magazines giving free consumer advice and product information.


Check Out the Related Article : Exercise Bike Benefits

How to Find the Best Exercise Bike for You

Exercise bikes have been some of the most popular fitness machines for many years, found in many gyms and homes alike. The health benefits of riding a bike are well-known, and no doubt this has contributed to the popularity of the exercise bike as well. But before you buy an exercise bike for your home workouts, there are a few things that you should know in order to make the right decision.

First of all, exercise bikes come in two different varieties. The first is what you are probably most familiar with, as it resembles a normal bicycle with the wheels removed. The second type is called a recumbent bike, and rather than sit on it as you would a normal bicycle, you actually said in it instead. Some are not sure which type of exercise bike would be best for them, but generally speaking, either one will do a fine job of giving you a cardio workout at home. The biggest advantage of the recumbent exercise bike is that it could be a more comfortable fit for those who have back problems.

Other than that, it's probably best to visit a local sporting goods store and try out she type of exercise bike to see which style works best for you. Is the upright bike more comfortable for you, or the recumbent bike? The answer to that question is entirely up to you and your preference.

Now that you have settled on whether your exercise bike will be either upright or recumbent, it's time to start looking for the most important features to buy. Perhaps one of the single most important considerations is whether an exercise bike can be adjusted to fit you comfortably. Believe it or not, there are models on the market that fit the average person very well, but do not adjust well to someone who does not fall in that average category. So make sure that the exercise bike you buy has plenty of adjustment room for you.

Also be sure to actually test drive any exercise bike that you are serious about purchasing in person before you actually buy it. This is the best course to take with many consumer items, and exercise bikes are no exception. There are wide differences in exercise bike designs, and that means what fits one person very easily and well, may not work at all for someone else, and the only way you will know that a model will work for you for sure, is to actually use it yourself and give it a test drive.

While you test it out, ask yourself if you feel comfortable using it. Does the see fit you well? If not, can you replace it out with a different one until you find one that will work well for you? Can you read the display comfortably? Does it give you all the information that you would like to have while you are exercising? How solid and stable does the bike feel? Does it seem to run smoothly, and quietly?

It's not a bad idea to try out several exercise bike models, and get your own personal impressions from using them. After collecting all that information, you can decide whether to purchase it locally, or perhaps save money by simply ordering it online. But by that time he will have plenty of information that will help you find the best exercise bike for you.

Thad Pickering writes on many consumer related topics including fitness. You can find exercise bike ratings and the best exercise bike by visiting our Home Fitness website.


Check Out the Related Article : Exercise Bike - Ditch The Fat

Exercise Bike Tips

Exercise bikes have several advantages compared to other types of fitness equipment, below is a list of reasons why exercise bikes have the advantage:

Easy to use – most bikes are relatively easy to use and do not require much coordination, also the weight that bears down on your legs is much less compared to a treadmill. This is one of the most recommended pieces of exercise equipment for newbie exercisers

Low Price – exercise bikes are quite affordable and this is due to the vast competition forcing manufactures to cut prices.

Time of year – in the U.K we have cold dark winters where you couldn’t really take your bike out for a 5 mile bike ride. For the working majority finding time in the winter months to ride your bike can be hard, most people will be restricted to the weekend. With an exercise bike you are only limited to your own dedication to exercise.

Set up time – compared to a pedal bike you do not have to pump up the tires, fill up your water bottle, put on a helmet etc. You just get on the exercise bikes and peddle; this makes it quicker for you to start your exercise.

What to look

• Power supply – is the exercise bike supplied with a power supply

• Adjustable – you want to make sure the bike seat is fully adjustable to your body

• Braking system – for more advanced (expensive) exercise bikes you can have breaking system, this allows you to use more sophisticated programs such as hill starts.


By John Cammidge


Check Out the Related Article : Exercise Bike - A Good Intermediate Workout

Exercise Bike Tips

Exercise bikes have several advantages compared to other types of fitness equipment, below is a list of reasons why exercise bikes have the advantage:

Easy to use – most bikes are relatively easy to use and do not require much coordination, also the weight that bears down on your legs is much less compared to a treadmill. This is one of the most recommended pieces of exercise equipment for newbie exercisers

Low Price – exercise bikes are quite affordable and this is due to the vast competition forcing manufactures to cut prices.

Time of year – in the U.K we have cold dark winters where you couldn’t really take your bike out for a 5 mile bike ride. For the working majority finding time in the winter months to ride your bike can be hard, most people will be restricted to the weekend. With an exercise bike you are only limited to your own dedication to exercise.

Set up time – compared to a pedal bike you do not have to pump up the tires, fill up your water bottle, put on a helmet etc. You just get on the exercise bikes and peddle; this makes it quicker for you to start your exercise.

What to look

• Power supply – is the exercise bike supplied with a power supply

• Adjustable – you want to make sure the bike seat is fully adjustable to your body

• Braking system – for more advanced (expensive) exercise bikes you can have breaking system, this allows you to use more sophisticated programs such as hill starts.

for cheap exercise bikes visit fitness superstores online shop - http://www.fitness-superstore.co.uk/exercise-bikes


Check Out the Related Article : Choosing Between an Exercise Bike and a Treadmill

Exercise Bike Body Sculpture Tips

Exercise bike body sculpture will happen for you as you lose weight and build muscle with regular workouts. Body sculpture is done when you lose fat and tone muscle resulting in a fit profile with muscle definition. This is valuable for both men and women. And it isn't just about looks either. Getting fit is part of building good health. Your exercise bike can play an important part in your fitness program.

Your Fitness Plan

Your plan must include both exercise and your diet. There are so many diet ideas it is almost overwhelming. There are many on-line resources you can study to make a diet plan that will work for you. To reduce your body fat, many experts suggest eliminating simple sugars and limiting carbohydrates. Low fat diets have been the rage for years as people get fatter and fatter so the low carb plan is worth studying.

What about exercise? What kind of exercise will work to lower your body weight and especially make you leaner? A combination of aerobic activity and muscle building is what you need. What works to reduce fat is to increase your basal metabolism rate. Basal metabolism refers to the level of calories your body burns with your normal activities. The best way to increase your metabolism is to build more muscle. With more muscle you can eat more and still not gain weight. Building muscle turns your body into a fat burning machine.

Building Muscle

So how do you build muscle? You build muscle with weight training. This works for men or women, of any age. And no long workouts are needed. Certainly no more than 90 minutes per week. Don't fear that you'll build big, bulky muscles. It just won't happen for women and it's difficult for men.

Aerobics

Combine aerobic exercise with a weight workout and you have the perfect combination. The aerobic part can be walking, jogging, biking including exercise biking. Any amount of activity is a plus, but research says the more the better.

Combine regular exercise bike workouts with weight lifting sessions and you've got an ideal program. Have you thought of doing circuit training with your exercise bike? Ride the bike for a few minutes then get off and do a set of weight exercises then back on the bike. Your heart rate will stay elevated while you're doing the weight movements so you get a longer aerobic workout.

Fight Boredom

One of the main reasons people stop exercising is boredom. Change out your exercise program regularly to prevent boredom and keep yourself moving toward your fitness goals. Include an exercise bike in your normal routine and you have a great tool to make your workouts interesting. The biggest danger to your exercise plan is stopping. Don't quit and you will surely make improvements.


By Al Bullington

Check Out the Related Article : Buying Exercise Bikes