Your Exercise Bike Seat - A Smooth Ride

The better your exercise bike seat, the more comfortable the ride. Nobody will continue an exercise bike fitness program if every ride is agonizing. Choose a comfortable seat and keep on pedaling.

What are the choices for a comfortable bicycle seat? First, most any exercise bicycle can be modified to use a regular bicycle seat. So if you find a comfortable bicycle seat, it can become your exercise bike seat. Usually it's just a matter of loosening one nut under the seat and pulling one seat off and slipping on another.

Many exercise bikes come with very wide seats, much wider than regular bicycles. Most of the weight of the rider is supported by the seat. Less weight is supported by the arms and legs. That's usually more comfortable, but not always. The major muscles in the hips are very involved in bicycle pedaling. Over a long pedaling session, if you're sitting on those muscles, you can develop cramps in the muscles.

That's why racing street bicycles have such small seats, to take the load off the hip muscles. More of your weight is on your arms and legs with a road bike especially if you ride hard and fast. But the trade-off is the narrow seats put pressure on the pelvic bones with the related nerves and blood vessels. That can cause numbness in the groin area.

Usually a wider exercise bicycle seat is better and the feel is improved with padding. Gel padding is what you want for the best feel. There are different types of gels with different feels. You can get a gel padded seat or buy a slip-on gel pad for your existing seat.

You can see gel pads and seats at your local bike shop. Discount stores often stock gel pads. Or shop online for a seat or pad. Since the size and fit of seats varies, make sure you can return the seat if it doesn't work for you.

Don't quit using your exercise bike because of a poor seat. A new seat or even an inexpensive seat cover may be all you need to keep you pedaling toward better fitness.

By Al Bullington

Check Out the Related Article : Exercise Bikes

Exercise Bike Features

A stationary bike is not just an upright or recumbent bicycle without movable wheels. A good exercise bike will come with certain features. Some exercise bikes will have more features than others, and generally, the more exercise bike features, the more the bike will cost. Still, the extra cost will be worth it for the convenience the features offers.

Standard exercise bike features include speedometer, odometer, and heart or pulse monitor. The speedometer is important because it is the best way to measure if you are getting a consistent work out. When you use a stationary bike, you want to try to keep your speed as consistent as possible to improve the impact of the time on the bike. The odometer is the best way to measure how long you should stay on your exercise bike, as well as mark improvement. A beginner might only go a mile in twenty minutes, but a more seasoned rider maybe be able to double or triple that. The pulse monitor is important because riding bikes is an aerobic activity. In order for the time on the exercise bike to be as worthwhile as possible, you need to keep your pulse elevated for at least twenty minutes.

Other exercise bike features include different levels of intensity, so you can simulate riding over hills, mountains, and rocky terrain, built in game consoles to create the experience of racing, and even radios. They have larger LED displays with pre-programmed workouts to keep you motivated. These bikes are more expensive, but they might be suitable for the most serious and dedicated exercise bike users.

By Alexander Sutton


Check Out the Related Article : Choosing Between an Exercise Bike and a Treadmill