EXERCISE BIKE Tips, Trick and Guide

Why Use an Exercise Bike?

2010-08-18T10:29:00.000-07:00

Why Use an Exercise Bike?

There are so many home exercise equipments for losing weight but the most popular is the stationary bike. It is user-friendly and light. In addition, a lot of these stationary bicycles are easily folded away for storage.

Training on an exercise bike can be combined with other exercises such as push ups. Say you ride your bike for forty minutes then tone the rest of your body like the muscles in your arms by following up with other exercises. Devise a routine on how you want to do your different exercises. You can interchange them to make them less repetitive. First select the exercise you will do on a daily basis. If you start with the exercise bike training on the first day, on another day start with push ups followed by your bike riding exercise and so on.

Using the stationary bike is definitely a great way to conveniently exercise in the comfort of your own home. Not only do you have privacy, but you also control your schedule. Training in a gym by using barbells, doing push ups, running, walking, or riding outdoors are equally as intense as training on an exercise bike. They are all meant for the same purpose and that is to keep you fit. It's a matter of setting a goal and maintaining it. You have the freehand of choosing which method best suits you. All of them require concentration and determination on your part.

Every type of training begins with warm-ups. By doing light exercises, you set the pace for yourself and eventually build the momentum as you go.

Exercise bike training does not necessarily limit you to exercising at home. You can join various exercise clubs. This will make training more fun and interesting since you will be interacting with people as well. When training with an exercise bike you don't need to concentrate a lot. It allows you to exercise and at the same time have a great conversation with your fellow trainee. Before you know it, you have been riding for an hour. This is just one of the advantages of training with an exercise bike.

By Marco Riley

Exercise Bike Workout For Weight Loss

2009-10-21T15:06:00.000-07:00

Here's an exercise bike workout for weight loss. First, I must say that overall, I DON'T like using bikes for working out. Why... because it's an UNNATURAL exercise that doesn't fit evolution. I'll explain this more further along in the article. Look, if you do in fact use a bike, then I'm going to show you the best way to make it work for weight loss.

Exercise Bike Workout for Weight Loss

1. DON'T just ride the bike nice and easy while comfortably sitting on it

Here's a hint you won't burn much fat. Can you talk in a normal conversation while you're exercising? If so, you might as well stop doing it. You're just wasting your time.

2. DON'T ride at the same pace the whole time

This is not going to cause much fat burning. You need to change it up on your body, keep it guessing

3. Do use INTERVALS... high intensity intervals mixed with low intensity intervals

This is the 1 and ONLY WAY to lose a good amount of weight using this piece of equipment. Here is a general outline that works great for most people. You can adjust the times to fit your conditioning.

Ride the bike as fast as you can for 10 seconds. That's tough, but definitely doable. Next, ride it slow for 50 seconds. You're still exercising, but this is actually an "active rest". After that, repeat the 10 high intensity seconds. And so on. You keep repeating the 10 hard seconds followed by 50 easy seconds for at least 20 minutes.

At the end of 20 minutes, you would've rode the bike fast for a grand total of 200 seconds... barely 3 minutes. YET... I bet you're sweating. Hmm, wonder why. Well, because you're actually working out in a smart manner that's efficient for burning fat.

So take this exercise bike workout for weight loss and give it a try and see what you're missing out on.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

By Jennifer Jolan

Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You

2009-10-10T11:18:00.001-07:00

Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. Plus they're convenient and one of the most comfortable to burn calories in the comfort of your own home.

But how do you choose the best one? This buying guide will show you what to look for when shopping so you can find the best exercise bike for your needs - while avoiding the lemons!

First, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes:

1) Recumbent Bikes

Recumbent bikes are the newer exercise bikes on the market with the chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike.

2) Upright Bikes

These are also called "Stationary bikes" although this term is now becoming a catch all term for both upright and recumbent bikes. These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes.

An offshoot of the standard upright bike is the 'Dual Action' Stationary bike. These bikes have movable bars or levers on arm handles to incorporate your upper body into the workout.

Know what you want before you start comparing different exercise bikes. Personally I've owned both and after a while upright exercise bike seats just don't feel too comfortable if you know what I mean. But the choice is yours.

The next thing you need to decide on is your budget. How much are you willing to pay for your exercise bike?

There are really 3 price categories:

1) Under $500

2) Between $500 - 1000

3) $1000 +

Under $500: While there are some above average exercise bikes under $500, don't expect to get a top quality machine for this price. If you don't plan on using your exercise cycle much or if you're on a budget, this may be a good price point for you.

Between $500 - $1000: Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category. Most exercise bikes in this category offer magnetic resistance and high grade consoles that give you feedback on your workout. You should also expect several built-in workout programs, foot straps and heart rate monitors.

$1000 +: These exercise bikes are either the cream of the crop for the advanced home exerciser or they are commercial grade for the health club. Examples of bikes in this category include spinners and commercial bikes like Life Cycle, Kettler and Star Trac.

Always remember that with exercise bikes - in general - you do get what you pay for so try to spend the most that you can and get a high quality machine that will last you.

These are really the 2 most important features to decide on: the type of bike and the price you can afford. Here are a few more features you should know about when choosing an exercise bike.

Resistance

There are several different types of resistance you'll find in your exercise bike

1) Direct Tension - offers you a manual adjustment of resistance

2) Air - resistance is provided by pedaling against the airflow of a fan blade

3) Magnetic Resistance - this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels.

Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling.

Workout Options

Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you'll also find things like total calories and fat burned, resistance level, heart rate and program mode.

You can also get exercise bikes with numerous preprogrammed workouts and information storage as well as iFit compatibility and Interactive Disc players.

It really depends on your personal preferences whether you choose a bike with 10 preset programs and an ultra high tech computer display or one with just a simple display.

However, keep in mind that in general, the higher priced bikes have more sophisticated options and are built with higher quality materials.

Warranty

Exercise Bikes come with a variety of warranties from 90 days to lifetime warranties on different parts of the bike. For example, parts and labor may be covered for 6 months, electronics for 1 year and the frame for a lifetime. In general a longer warranty is indicative of a higher quality machine.

Final Note: It is also important that you decide how much you are planning to use your exercise bike. For example, if you are new to exercising and not sure you'll use your exercise bike much, you might want to save some money and go with a more economical model.

If however you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last. Look for a high quality brand that is highly rated and gives you good value for your money.

By keeping these tips in mind when buying your exercise bike, you're much more likely to find one that best fits your workout needs. Good luck!

By Charles O'Neill

Exercise Bikes Provide Enjoyment As Well As a Great Workout

2009-10-06T10:36:00.000-07:00

Exercise bikes will provide a lot of enjoyment as well as a great workout. They won't take up too much space in the corner of your room, and some can even fold away smaller still, fitting into the tiniest of cupboards. There are some bicycles that not only measure speed and distance, but also tell you the time you spend cycling, along with calories expended, pulse rate and work rate (or calories per hour).

Aerobic exercise should be performed around 4 to 5 times a week, and depending upon whether one is running, jogging or just walking, the amount of time one spends should be anywhere between 20 and 60 minutes long. There really is no need to overdo it since this can have negative effects on the body, such as fatigue; and you could possibly even get sick. Doing aerobic exercise with a stationary bike is also an excellent option for relieving stress and eliminating any anxiety. It's best to choose something you enjoy and look forward to doing anyway... and stick with it.

Cycling is one of the more diverse and inviting activities out there, and it's hard to find somebody who won't enjoy a bicycle in some fashion for some purpose. Exercise bikes can be used in order to keep up a cyclist's level of fitness in the off season. And some people may just feel embarrassed about exercising in front of other people, so they will use an exercise bike at home, as well as for many other reasons.

Bicycling is enjoyable but it can also be rather dangerous if done on a busy street. With an upright exercise bike, you can cycle in the comfort and safety of your own home while watching TV or listening to music.

By Jeffrey K. Hall

Exercise Bikes Provide Enjoyment As Well As a Great Workout

2009-09-30T03:30:00.000-07:00

By Jeffrey K. Hall

Stay Fit With Exercise Bikes

2009-09-27T07:13:00.000-07:00

The present age has witnessed a huge upsurge with respect to us trying to keep fit and stay healthy. People resort to various options in order to maintain a correct figure and body weight. Moreover the media is highly instrumental in making us aware of the benefits of exercising and keeping in shape with respect to our hectic schedules. Therefore numerous options have emerged such as joining the gym and yoga classes, joining aerobics and dance classes, as well as engaging in sports activities such as swimming, football, basketball, jogging and so on. Some people have also made a gym in their private premises by installing different exercise machines for self maintenance.

Such exercise machines include products like twisters, treadmills and exercise bikes which are used to perform all kinds of routines. Since they are installed at home, they can be used at any time and can burn a lot of calories in the process too. Exercise bikes are common in all gyms and are a popularly used machine. Recumbent exercise bikes are one of the many sorts of bikes which are uniquely defined with specific features. Stationary exercise bikes are easy to use and can be used to burn body fats while performing all other tasks, namely, watching television or talking to others.

On the flip side, stationary bikes are noisy, only good for the leg portions and can even get boring after some time. Recumbent exercise bikes are equipped with an ergonomic mode, which allows the paddle rate of a person to go higher and also builds up his muscles with the same. Such exercise bikes are very easy on the body along with being safe and convenient to use. They provide agility to bone joints and are very good for those with such problems such as arthritis. Recumbent exercise bikes reduce the chances of any kind of injury and are more or less risk free. Safety and endurance are key qualities of such bikes.

Modern day technology has invented programmed bikes which can be tuned into any mode automatically as well as to the television. There are a few options to consider while opting for the best exercise bike. Budget is an important criterion, as the best quality bikes can be a little expensive and should be bought according to one's needs. The kind of bike to be bought also makes important criteria. It is also necessary to browse through several exercise bike reviews online and select one of your choices. Also as compared to regular stores, online ones offer discounts on exercise bikes of the latest models. It is not a bad idea to invest in second hand ones in case of novices.

By Michael Antony

Best Schwinn Recumbent Exercise Bike

2009-08-31T06:05:00.000-07:00

When wanting to get into shape you might not think of using a recumbent exercise bike but I am here to tell you that they are the way to go. You simply need to find the best bike for you and you will love getting into shape.

The best schwinn recumbent exercise bike is definitely the model 213. It is the most popular bike for a reason. You won't find any other bicycle that is more comfortable and that lasts as long as this one. If you have ever been in a fitness equipment store and tested out their bicycles you would easily walk away with the 213.

Now you may not know this already but for the most part when it comes to equipment for exercising you get what you pay for. Schwinn is a well known and respected company because they don't make cheap bikes that will break on you. So you can expect to pay a little more for the quality that you will be getting with this company.

You then have to look at the different types of bikes offered. You can get an upright bike which looks like the normal bicycle you learned how to ride as a kid. The recumbent bike is one that has a back rest on it and it very popular for older people or people with bad backs. The mini bike is just a set of pedals that sits on the ground that you can use anywhere you desire. No matter your style, schwinn will have a bike for you.

By Bruce Bentley

Recumbent Exercise Bike Vs Treadmills

2009-08-25T06:10:00.000-07:00

Which is best, recumbent exercise bikes or treadmills for home fitness equipment? Both the stationary recumbent bike and treadmill have their advantages. They both can come with preset programs that help you change the difficulty and intensity of your workouts. Both let you feel like you are going up a steep hill. With some of these exercise bike programs you can change levels of workout even intensity without needing to pull a lever or press a button. In many cases you can also set a program to random intensity that will keep you guessing and alert. Some recumbent bikes could be connected to a screen or come with monitors and virtual cycling games. If you pit an exercise vs. a treadmill for variety and these features. The recumbent exercise bikes would win.

The low-impact workout offered by the exercise bike trumps the high impact exercise of a treadmill. For anyone with back issues, knee and joint problems. The recumbent exercise bikes comfortable seating, and reclining design beats the treadmill hands down.

Also, boredom the great killer of exercise routines will no longer be your concern as it is with a treadmill. The recumbent stationary bike will definitely be more fun to exercise on and therefore would have more value for the money you spend and your long term fitness goals.

The treadmill seems to win in the calorie burning department. But does it? One fitness company did research on healthy people that do regular exercises and cardiovascular work outs. Using different home fitness equipment. Despite the fact that these people perceived workout intensity to be the same from one exercise machine as with another. This study concluded that more calories are to be burned when using ski exercisers and treadmills.

In the battle of exercise bike vs treadmills, this development seems to spell victory for the latter. Seven hundred fifty calories are burned in treadmill per hour versus five hundred fifty are burned on the stationary recumbent bike. However, there are many reasons why you should not just pick the fitness equipment that burns more calories. Why? Ask yourself this question: are you really going to stay committed to an exercise that burns more but is less fun and comfortable? Studies show the answer for most is , NO. Does it not make more sense to buy a stationary bike since you will use it more often. As opposed to a treadmill which probably will wind up accumulating spider webs because it is just becomes too boring or hard to use?

Here is one last thing to consider. Are you really going to work out on a treadmill for an hour or more daily? A walk outside would be much more fun than that. And that would be free. Most people that workout on exercise bikes say that twenty minutes on a bike goes by much faster and easier than on a treadmill. If you use a comfortable recumbent exercise bike twice as often as a treadmill, then you would end up burning more calories if you bought the recumbent bike. The choice is yours of course. Think about this when selecting a home exercise machine. If it is recumbent exercise bike vs. a treadmill. Be sure to choose the one that is safer, more fun, and that you are more to keep working out with.

By JoiAnn Marshall

Is the Schwinn Airdyne Evolution Comp Exercise Bike Better?

2009-08-24T06:19:00.000-07:00

The Schwinn Airdyne Evolution Comp Exercise Bike is the update of the classic dual action exercise bike. Anything can be improved, and the standard model Airdyne is no exception. To show they have good sense,the Schwinn people didn't try to replace the original Airdyne. They just introduced this model as an added model. Good move. Here's how the Evo Comp does it better...

It's the breeze... and the noise... See, the Airdyne models use the resistance from turning a fan to create the load you work against. Turning fans make wind and noise. In this case, lots of wind and lots of noise.

What the Evo has is a different fan and a different drive system. That fan is smaller and the drive is a belt not a chain. Plus, that makes for a physically smaller machine, easier to move and store.

What you get is a quieter bike with less wind noise and less drive noise too. That's a good deal. Plus you get less breeze on you too. Now a breeze is not all bad, but the old Airdyne can generate gale force winds. That's not good.

So, with the newer Schwinn Airdyne Evolution Comp Exercise Bike, you get the same type rugged design as the older model. But, you get that same performance with less noise and less wind blowing at you too. This is worth a look if you're in the market for a rugged exercise bike that will probably work for as long as you want to pedal an exercise bike.

By Al Bullington

The Schwinn 231 Exercise Bike - What You May Not Know

2009-08-23T09:21:00.000-07:00

You can buy an exercise bike for less than a Schwinn 231 will cost you. Here's the problem, lesser bikes often self-destruct and even worse... Exercise bike riding is a great way to burn fat. That's because you're building muscle, not just burning calories. That's the way you burn fat... build muscle and boost your metabolism. Here's the Schwinn advantage...

1. Computers for weight loss...

The 231 has lots of computer power. That's programmed workouts to select from. Why does that matter? Those programs give you varied workouts so you don't get bored. A bike that's fun to ride is a bike that gets ridden more. That's the ticket to fat burning and weight loss... more riding.

2. Comfort seat and more...

Recumbent exercise bikes put you in a good position, but you still need a big, comfortable seat if you 're going to keep pedaling. That's what you get here. Plus, you get seat mounting rails, so you can adjust the seat to just the right spot. You also get an easy step through frame... no high stepping required.

3. Then there's the noise...

or the lack of noise. See, the magnetic drive makes almost zero noise as you pedal away. Read, watch a movie or listen to music. Do whatever you choose in almost perfect quiet...

4. Quality or else.

Cheap exercise bikes often self-destruct. You can waste all the money you pay for a cheap bike if it doesn't stand the strain. And there is a strain. All that pedaling can tear a lesser machine all to pieces. That's a Schwinn strong point... rugged construction. It will stand up over the long haul.

5. Expensive, but not too...

This isn't the cheapest bike you can get, but it gives you a lot for a moderate price. A bike like the 231 is a stay at home machine with no gym fees, no membership fees, no travel expense, no on-going expense of any kind. It does most of what much more expensive exercise bike do too.

The Schwinn 231 recumbent bike has lots of computer power, but it has solid basic construction too. It's a popular choice if you're looking for a recumbent bike at a moderate price. Make sure you don't pay full retail price though. You can find it much cheaper if you know where to look...

By Al Bullington

The Exercise Bike Upright Type Pros And Cons

2009-07-29T14:26:00.000-07:00

Exercise bike upright types provide a riding experience much like a road bicycle. The seating position is upright with handlebars and a seat much like a conventional bicycle.

This is a good starting point for equipment if you are just looking for a cardio machine to add to your workout. This will give you an option for an indoor workout even in bad weather. The lower priced exercise bikes are often found in this design. But even many of the lower priced machines are very useful and well made.

Those with injuries or severe limitations may find these bikes hard to use. Also the lower priced exercise bikes are not heavy enough for very vigorous stand-up pedaling. But for moderate level workouts for most of us, the moderate priced upright bikes may be all you need.

One advantage to upright exercise bikes is they have a small footprint. They do not take up much space so are useful in most any home and are fairly easy to move.

Another consideration for a bike is the noise level. Most of the upright exercise bikes have a quiet magnetic resistance system. The resistance system provides the load against which you pedal. Listen to music or videos with no problem if your bike uses a resistance system. With an air resistance machine, there's much more noise, but you get the cooling breeze from the fan.

A final major consideration in choosing an exercise bike is the workout programming. Most of these bikes have a performance monitor tracking time, calories burned and miles covered.

Do you want other functions? For extra motivation you can get bikes that vary resistance levels and simulate workouts over varying terrain. This should make your workout time fly by. You can even get machines that let you play video games as you ride for a real diversion to make the workout time rush past. Consider getting a heart rate monitor.

Choose an upright exercise bike as a starter machine and you can get a very useful machine at a moderate price. A higher priced upright bike may be right for you if your bike will be punished by very vigorous workouts. Higher priced upright exercise bikes can stand very hard use for many years.

By Al Bullington

Recumbent Exercise Bikes - What Are Their Advantages?

2009-07-27T13:55:00.000-07:00

We hear a lot about recumbent exercise bikes when it comes to fitness equipment, but what are their advantages? Here's a look.

Recumbent bikes work very well with all age groups and fitness levels. Because of how you are sitting back on the wide, comfortable seat, they are very low impact, yet provide an excellent workout.

Beginners

For beginners, a recumbent bike is one of the easiest pieces of exercise equipment around. You can set the resistance level to 1 if you like, or to as much resistance as you would like. Because of the nice, wide, padded seats, these machines are comfortable for all individuals regardless of weight.

Experts

Don't think that recumbent exercise bikes are only good for beginners because they work equally well for fitness experts. Since you can set the resistance levels as high as you wish, developing increased strength and stamina is easy. These bikes can help prepare your body for any sports routine or event.

Low Impact

There is a reason why sports doctors, health car professionals and fitness trainers recommend a recumbent exercise bike. They provide a very low impact workout and work even better for those working their way back from an injury.

Unlike other fitness machines or stationary bikes, you are not putting stress on your knees or back. You are not hunched over like you are when riding a bicycle.

Recumbents are also a good way to build muscle in your lower body. This is particularly helpful to many men who tend to only work their upper body strength. Of course, there are cardiovascular benefits with recumbent bikes as well.

These are only a few of the advantages that these bikes have over other types of fitness equipment.

By Gary Bradfield

Mini Exercise Bike

2009-07-25T09:49:00.001-07:00

You might be thinking you what a mini exercise bike is but it's not what you might think. It's not an exercise bike that is just smaller than a normal sized one. The name mini refers to the bikes that are only the pedal system without the rest of the bike.

A mini exercise bike is very small and compact and can fit under any desk. You can imagine how useful this can be for your fitness level. Just imagine, you can be at work on the computer while pedaling to good health at the same time. Many people prefer to be doing something else while exercise because you are focused on things other than the pain or burn that you may feel from the workout.

Not many people can devote a whole room in their house for fitness equipment and for this reason a mini bike is perfect because you can store it anywhere you want. This way you don't have to have a big bulky piece of exercise equipment in one of the rooms in your house.

The bikes have different resistance levels depending on how hard you want to work. Sometimes it's good to just have it on an easy setting while you are busy doing other stuff so that you can focus on your work. Or maybe you just want to pedal for an hour during one of your favorite t.v. shows. You could even sit in your favorite chair and read a book while you work on your fitness.'

By Joshua Dibbs

Cardio Benefits of an Exercise Bike

2009-07-24T11:13:00.000-07:00

Fitness exercise bikes can be used inside the home or in fitness clubs. Many people use cardio equipment to maintain their health and stay in physical shape. Recumbent bikes are extremely popular because they give the user a lot of cardio exercise, which strengthens your heart. There are many benefits of using an exercise bike.

The majority of people today do not get enough daily exercise. Our society has evolved with technology such as cars and other forms of transportation. Many people are working 40 hours a week and do not have time to exercise. They are not exercising and their health is deteriorating in the process. One thing that is great about an upright bike is that you can place them anywhere inside your home. You can ride your bike while watching television. Thirty minutes a day, three days a week is a great start to getting the right amount of exercise you need.

You can always get on your own equipment and ride it any time you want. If it is raining outside and you want to ride your regular bicycle, you are unable to do it. With an exercise bike, the weather can be awful or you can suffer a power outage, you can still ride it. Having an exercise bike inside your home is very convenient and you do not have to worry about going to a local gym. You can just stay at home and develop an exercise routine that fits your needs.

Many Americans die from heart disease each year. Heart disease is one of the main causes of fatalities in the United States. Why? We are not exercising enough. You do not have to do indoor biking. You could do outdoor biking. More and more communities are building bike trails available for public usage. Ever considered dance aerobics? That will boost up your cardio. Running is also a great way to get your heart pumping. Many sports can also help your heart. There are so many exercises to choose from, you will most certainly find something that works for you. Doing exercises at home will save you a lot of money and time. Going to the local gym in your area almost always requires a monthly membership.

Exercising regularly and maintaining a good balanced diet will ensure great health benefits and active life. You will live longer and you will get to enjoy life's greatest wonders. Exercise bikes are also affordable. You really have nothing to lose. Researching the availability of cycling bikes could be a fun challenge to take on. That is what life is, full of excitement and unpredictability. Choosing the right bicycle and the right exercise regimen for you could well be the greatest investment you will ever make.

Also research other health benefits related to cardiovascular exercise. You could even meet some long term friends in the process. This is a victory for you when you purchase a piece of equipment that you like and will use for something besides a clothes rack. You will have a heart of gold once you know the potential health benefits of exercising.

By Michael Joshua

A Review of the Top Exercise Bike Ratings

2009-07-23T07:03:00.001-07:00

Exercise bikes are still very popular pieces of equipment in the home fitness field. Although treadmills has taken over the number one sales spot, exercise bikes still get plenty of attention. No doubt, many people are drawn to them because of the familiarity of design. What can be simpler than the design of a bicycle? And riding a bicycle has very good health benefits as we all know.

But which exercise bike is best for you? Actually, the first question to ask is which exercise bike type best for you? You need to answer that question because there are two main types or styles of exercise bikes available for sale. One is the upright bike and the other is the recumbent bike. The upright style looks most like a normal bicycle with a seat and handlebars, and pedals underneath. The recumbent style of exercise bike can look completely different, with a seat that you actually lay in while you work the pedals out in front of you. Either type of exercise bike seems to perform well when it comes to giving you a good thorough cardio workout. So the choice is actually a matter of preference rather then effectiveness.

But which models seem to be rated the best overall? There have been several independent reviews made of exercise bikes over the years, and lots of consumer reviews are available online as well. By going through them, you can get a good feel for both the models that you want to buy, and those that you should stay away from. We have made a search of these available exercise bike reviews and ratings, and here are some recommendations that we can make based on our findings.

1. The Life Fitness C3-5 upright and the Life Fitness R3-5 recumbent bikes are extremely well reviewed and rated highly by almost everyone. In general, Life Fitness exercise bikes seem to get good ratings anyway. But these models enjoy particularly good ratings. They are both packed with features like 20 levels of resistance, an integrated heart rate monitor, and 10 pre-programmed workouts that you can choose from. Another great feature is that they are very solid and sturdy, supporting up to 400 lbs., meaning that even some of the largest consumers will be able to safely use them. And Life Fitness also stands behind their products with a very solid warranty.Expect to pay about $1800 for each.

2. Another manufacturer that gets very high marks in many exercise bike reviews is Schwinn. Of course, Schwinn has been in the bike business for years now, and is no stranger to the exercise bike field. Perhaps one of the best features about Schwinn exercise bikes is how much you get for the money. They don't tend to come loaded up with all the bells and whistles, so if you want all of that you probably need to look elsewhere. But what they do give you is a solid machine for a very good price. For instance the Schwinn 113 upright and Schwinn 213 recumbent models only cost around $600, but they still have a 300 lbs. weight capacity, 16 resistance levels, and 10 programs to choose from, making it a great value in the exercise bike genre. Expect to pay about $600 for these models.

There are other exercise bike manufacturers and models that have received positive ratings and reviews. For instance,Tunturi exercise bikes have also been rated highly many times in the past by both product reviewers and consumers alike. But the two models we listed above seem to rise to the top of most exercise bike ratings and reviews on a consistent basis, and we feel that they would be a good choice for almost anyone.

By Thad Pickering

Why Ride a Schwinn 230 Exercise Bike?

2009-06-10T04:02:00.000-07:00

One of the worst mistakes you can make when choosing an exercise bike is spending too little money. Here's why... Cheap bikes self destruct and are no fun to use while they last. As a contrast, the Schwinn 230 exercise bike offers good value, but at a fair price too. The 230 is noted for 3 real advantages.

Quiet.

The magnetic drive is almost whisper quiet. That way you can watch movies or read a book and you get to do it in quiet. You can even listen to music while you pedal away.

Comfort.

The seat on these bikes gets much praise. It's a big almost reclining seat that's rated high for comfort. Plus the seat is on a sliding rail so it fits just about anybody. It's comfort all the way. That way you can ride longer and harder and still be comfortable.

Fight boredom.

Why do exercise bike owners not ride those machines? Easy... Boredom. One way to win over boredom is with the built-in programmable workouts. That's another way this machine is rated high. It has lots of workout routines to keep the rides interesting and fun. You can mix up workouts and fight back the boredom.

The Schwinn 230 exercise bike is a good value and a quality machine. Ride in quiet and comfort on this machine. You also get plenty of computer power so you can avoid the boredom of pedaling. Here's another thing... You can buy these bikes at a big discount off of retail price, if you buy at the right place...

By Al Bullington

5 Tips to Get the Best Dual Action Exercise Bike

2009-06-09T03:37:00.000-07:00

For years the dual action exercise bike has been a popular machine. See, you can work out your lower body and your upper body at the same time. That's a good deal. Not just because it's a better workout either. It's a great way to fight boredom. Boredom stops many exercise bike riders. Here's what to look for to get the ride machine.

1. Heavy counts...

See, what you want is heavy and rugged. Why's that? This type of machine takes a real beating. There's one brand that made these machines famous. There are also look-alikes that want a piece of that market. Problem is... the wannabes often come apart in no time. Make sure your bike is heavy and rugged...

2. Seats count too.

Riding an exercise bike involves a lot of sitting and quite a bit of moving. The right seat makes all the difference. You can almost tell by looking that many seats are torture devices. Get a good seat. You won't be sorry.

3. Noise matters.

Dual action machines generate resistance by turning a fan. That's a good way to make a lot of wind and a bunch of noise too. Does the bike you're looking at shield the rider from the wind? Is there some attempt to control the noise? There's more...

4. Looks can be tricky...

A bike may look like it would work, but look deeper. Look at the fit and finish of a machine. If it's really cheap to buy, there may be a reason. Quality pays, but it often costs too. Buy a discount machine and get ready for a self-destruct. Don't pay too little for an exercise bike. It will be a waste of money.

5. Are there a lot of owners?

Can you find owner feedback? That's the ticket. Especially if you find a bike that's been around for years. You can then feel some confidence that you will be wisely turning loose of your hard earned funds.

A dual action exercise bike is a great way to stay fit without leaving home. Look out though. It's hard to make a machine that can stand up to the pounding. Looks are deceiving too.

By Al Bullington

Why Using a Fitness Exercise Bike is the Best Form of Exercise

2009-06-03T13:54:00.000-07:00

There are a wide range of fitness exercise bikes on the market today, offering the perfect workout for literally everyone who with fitness goals. From someone looking to drop a few extra pounds to those just looking to tone up or maintain their current weight, an exercise bike is the perfect home tool to help achieve these goals.

You probably know by now that the only formula for real weight loss or maintenance is calories in versus calories out. You have to burn more than you eat to lose weight or balance it nicely to keep at your current weight. Try going in the other direction and you will find your need for a home exercise bike even more urgent as you pick up more weight.

Fitness bikes help with this equation because they will help you burn off massive calories on a daily basis, so that you can eat a little more while still losing weight. Dieting alone is one way to go, but you will have to seriously restrict calories in order to stay below the amount your body naturally burns just to stay alive and sustain your daily movements.

Exercise is critical so that you can eat a little more and still take off the weight or improve your physical fitness. Biking has always been one of the best ways to burn off calories and maintain a healthy body, but now it has been made even more comfortable with the recumbent fitness exercise bike.

With a recumbent you ride in a seated position with your legs stretched out in front of you. There is virtually no pressure on your lower body unless you really crank up the resistance on purpose. This makes recumbent bikes excellent forms of exercise without the dangers that you may worry about with an upright bike.

The best part is that working out in your home doesn't have to be expensive. There are very affordable options, such as the highly rated Proform fitness bike. For as little as a couple hundred dollars you can have an efficient bike in your home that burns calories at whatever time of day is convenient to you.

If you prefer the older bike style, consider the Schwinn Airdyne fitness bike. It delivers more resistance the harder you pedal just like older bikes and even delivers a cooling breeze as you pedal. If you have physical fitness goals to meet, fitness exercise bikes could make the difference between sticking to an exercise program and giving up because it is inconvenient.

By Robin Murphy

Why Exercise Bikes Are Great

2009-06-02T14:21:00.000-07:00

Exercising is very important to the health of all people. If you live in America there is a 40% chance that you are well overweight. It's no surprise that exercise equipment sales are on a rise. How many people do you know that buy a treadmill and use it less than 10 times? I know a lot of people that have a great treadmill but it ends up with dust all over it and takes up half of a room in their house. Treadmills are a great way to get some exercise but who has that much space? The are super expensive and most of them are very loud. If you want to get into shape I would suggest that you get an exercise bike.

They are silent for starters so you won't annoy everyone else in the room if you decide to start riding it.
They are inexpensive compared to all the bulky equipment available today.
They can be stored in the closet and in some cases even under you bed.
They are very good for people with bad joints, especially knee problems. Because you are seated the full impact of your body isn't crushing down on your knees every second.
They allow you to exercise while doing other things such as reading a book or watching T.V.
Some come with a backrest for people with bad backs. The style with a backrest is called a recumbent bike.

So with all the positive reasons listed about biking for good health why would you go with any other type of machinery. Don't pay tons for a some contraption that you will only use a couple of times, stick to what is familiar and enjoyable.

By Cade O.

Exercise Bike Guide - Reduce Weight With Exercise Bike

2009-05-30T07:15:00.000-07:00

Exercise bike is presently one of the most popular home cardio exercise equipments. It is the best equipment to improve one’s health. Actually it is designed for some special purposes. Exercise bikes are categorized as upright exercise bikes and recumbent exercise bikes. Both are good but people generally feel comfortable with recumbent because they’ve bucket seats.

Exercise bikes are light & portable and can be easily transferred from one place to another. They help you to get into shape and burn off some extra calories. Exercise bikes offer aerobic benefits at your home. They can be easily parked in front of your room’s window or television or anywhere else where you want to place it.

Indoor stationery bikes are used to beat obesity or for exercise purposes. Exercise bikes offer different methods to increase the resistance that include magnet, fans and friction mechanisms. Sometimes users are allowed to pedal backwards for the exercise of antagonist muscles that are not exercised with forward paddling.

Doctors usually suggest heart patients to reduce some weight but they can’t go out for daily workout thats why exercise bike is the best option for them to exercise at home. Users should talk to their doctor before starting any exercise program. You don’t have to spend a lot for stationery exercise bike. Prices range of exercise bike is from $100 to slightly over $2000.

About Author: Author presents a website on Exercise Bike. Website provides information about cheap exercise bikes, best exercise bikes, some tips on how to buy exercise bikes, and best suppliers for exercise bikes. Get all useful information about exercise equipments from his site.

An Exercise Bike Lease, Is It Better Than Outright Buying?

2009-03-30T15:11:00.000-07:00

Are you an individual wanting to try an exercise bike before you buy? Or perhaps you own a gym and would like to upgrade or obtain additional bikes. Either way, you may want to consider an exercise bike lease to try before you buy!

Put an exercise bike in your home for a lot less than purchasing new

You know you should be working out. You want to, but maybe stuck trying to decide which way to go on an exercise bike. Upright or recumbent? Traditional or elliptical? There are many different types to choose from. One way to try before you buy is to lease a bike. Leasing gives you the opportunity to workout on the bike before you commit to buying. Then if you like a leased model, many times you can work out a lease to own. If you find you don't like the bike, return it. Simple as that!

Gym owners may be able to save money leasing equipment

In order to keep a gym up to date with the latest exercise bike models, and indeed all workout gear, an owner finds themselves facing high replacement costs. One solution to this dilemma is to lease equipment. Leasing allows you to obtain the equipment right away, and make affordable payments monthly. Many times a lease to own program is offered by the leasing company. And guess what? Leasing Can Provide Tax Advantages. Most lease payments can be deducted from your corporate income.

Individual or company, leasing allows you to try the latest gym equipment.

Nobody can possibly keep up with the rapid changes in exercise equipment. What's hot today is not tomorrow. For a gym, this is deadly. If you want to stay competitive, you have to stay current. For an individual, you want the most up to date, safest equipment you can find. Leasing allows you the opportunity to explore different pieces.

An exercise bike lease may be the perfect way for you to try for yourself the latest in workout bikes. Find the one that suits you, and will not get stuck in the corner of the house or gym unused.

By: John Phillips

Check Out the Related Article : Exercise Bikes Reviews

Upright vs Recumbent Exercise Bike

2009-03-21T22:20:00.000-07:00

The upright stationary exercise bike has been around for quite some time but recently the recumbent exercise bike has become increasingly popular. There's some debate about which is better. Personally, I believe they both have advantages and disadvantages. Which one is best depends on your overall fitness level and what it is you want to achieve using a bike.

Both types of bike have their negative and positive points. As the recumbent bike is a relative newcomer that's proved to be quite popular, let's take a look at it first.

Advantages of a recumbent exercise bike

Comfort is without doubt its biggest selling point. Many complain of being saddle sore when using a traditional upright; no matter how padded the seat is, after any length of time your rear end gets a little sore. However, with a recumbent, you sit in a chair - not on a seat - and this eliminates a sore bottom.

People with lower back problems find the support offered when sitting in a seat in a reclined position enables them to cycle for longer, than they would do on an upright, thus getting a better workout. People who are overweight also find it more comfortable to recline in a chair rather than sit on a seat.

Cycling in a reclined position works the gluteal muscles more than cycling upright. If you're looking to improve the shape of your butt, the recumbent is the way to go.
Sore or numb wrists and fingers are a thing of the past as you hands no longer support the weight of your upper body.

The recumbent exercise bike is also more ergonomic. This means that breathing is improved as abdominal muscles relax, which in turn leads to a better cardiovascular workout.
Disadvantages of a recumbent bike
Unlike an upright, your movement is restricted. And, many fitness experts believe that the reclined position encourages a slower, less intense workout.
Advantages of an upright bike
Your movement is not restricted so you can choose to either sit down or stand up as you pedal. This means that you can exercise different areas of muscle. Many models also come with handle bars that allow the rider to either cycle in a sitting up position or in a more competitive, racing position.

Uprights take up less space and generally cost less because there are fewer parts to the frame. This means that for the same money you generally get a better bike with an upright model.
Most fitness experts tend to agree that you get a more physical and intense workout on an upright.

Disadvantages of an upright bike

These have already been listed in the advantages of a recumbent bike section.
In conclusion, upright bikes are more suited to those who are already in shape and want workouts that will keep them that way or take them to the next level. A recumbent exercise bike is best suited for those who've never exercised before, who have back problems, overweight, or have mobility problems. But whichever model you think is best for you, you should give both types a try out before you buy.

Check Out the Related Article : Exercise Bikes

Your Exercise Bike Seat - A Smooth Ride

2009-03-11T23:46:00.000-07:00

The better your exercise bike seat, the more comfortable the ride. Nobody will continue an exercise bike fitness program if every ride is agonizing. Choose a comfortable seat and keep on pedaling.

What are the choices for a comfortable bicycle seat? First, most any exercise bicycle can be modified to use a regular bicycle seat. So if you find a comfortable bicycle seat, it can become your exercise bike seat. Usually it's just a matter of loosening one nut under the seat and pulling one seat off and slipping on another.

Many exercise bikes come with very wide seats, much wider than regular bicycles. Most of the weight of the rider is supported by the seat. Less weight is supported by the arms and legs. That's usually more comfortable, but not always. The major muscles in the hips are very involved in bicycle pedaling. Over a long pedaling session, if you're sitting on those muscles, you can develop cramps in the muscles.

That's why racing street bicycles have such small seats, to take the load off the hip muscles. More of your weight is on your arms and legs with a road bike especially if you ride hard and fast. But the trade-off is the narrow seats put pressure on the pelvic bones with the related nerves and blood vessels. That can cause numbness in the groin area.

Usually a wider exercise bicycle seat is better and the feel is improved with padding. Gel padding is what you want for the best feel. There are different types of gels with different feels. You can get a gel padded seat or buy a slip-on gel pad for your existing seat.

You can see gel pads and seats at your local bike shop. Discount stores often stock gel pads. Or shop online for a seat or pad. Since the size and fit of seats varies, make sure you can return the seat if it doesn't work for you.

Don't quit using your exercise bike because of a poor seat. A new seat or even an inexpensive seat cover may be all you need to keep you pedaling toward better fitness.

By Al Bullington

Check Out the Related Article : Exercise Bikes

The Elliptical Trainer vs The Exercise Bike

2009-02-22T08:38:00.000-08:00

The exercise bike has been a staple in health clubs and gyms for decades. The elliptical trainer on the other hand is relatively new, but it has quickly become a favourite of exercisers of all ages. At my gym, there is usually a waiting list to use the elliptical trainers.

Both the elliptical trainer and the exercise bike give you a terrific cardiovascular workout. Let’s review the elliptical trainer versus the exercise bike to see how it compares!

The elliptical trainer and the exercise bike both provide a low impact workout.

If you have ever tried an elliptical trainer at your gym, you may have been impressed by the smooth gliding action of the machine. The elliptical (oval shaped) motion lets you experience a full range of motion, but the smooth action keeps your joints supple.

The exercise bike is also a low impact exercise. Riding an exercise bike allows even people with back pain to exercise because it does not jar the spine like some other forms of exercise. In fact, rehabilitation specialists will often recommend the exercise bike to people who have joint issues or who are rehabilitating after surgery.

Both machines minimize the force on your knees, ankles and feet.

Both the elliptical trainer and exercise bike are great for beginners.

If you’re just starting out exercising, you won’t find an easier exercise to get used to than the exercise bike. It mimics the action of riding a bike, so even beginners feel comfortable within a few minutes of getting on the machine. Resistance levels can be adjusted, so that you can choose a very low level of resistance when just starting out.

Nevertheless, the elliptical trainer is also terrific for beginners because it mimics the same movement you use in walking, so you will find it easy to learn and use. The resistance level on the elliptical is also easy to adjust and change. Experiment a little bit to find the level that’s right for you.

The elliptical trainer with handlebars provides a great cross training work out versus the exercise bike.

Probably one of the biggest advantages of the elliptical trainer versus the exercise bike is its ability to give you a cross training workout. The handlebars give you the ability to work out many of the muscles of your upper body at the same time that you are working your legs. Many people choose the elliptical trainer over most other types of cardio equipment because you can get the best overall workout for your time.

The elliptical trainer and the exercise bike both allow you to reverse direction.

Don’t just get stuck in fast forward when you’re exercising. A great benefit of both the exercise bike and elliptical trainer is your ability to move your legs in a backward motion on the elliptical and to pedal backwards on the exercise bike. You may not realize that reversing the motion actually engages different muscles in your legs, thereby giving your legs a better all around workout.

The elliptical trainer provides a weight bearing workout versus the exercise bike, which does not.

Another benefit of the elliptical trainer is its ability to provide you with a weight bearing workout. Weight bearing exercise is important for protecting against muscle and bone loss, particularly as you age. Many fitness experts agree that weight bearing exercises are the best way for you to also improve your conditioning, strengthen your muscles and burn more calories efficiently.

The exercise bike is much smaller and less expenses versus the elliptical trainer.

If you are considering which piece of equipment to purchase for your home gym, space is typically a consideration. Exercise bikes take up less space than elliptical trainers do, so it may be a better choice if you have limited space.

In addition, you can usually get a decent exercise bike for a few hundred dollars less than a good quality elliptical machine. Remember to shop around to get the best price!

The exercise bike can help you build up your leg muscles.

If you are training for a specific purpose or sport, exercise bikes can be used to help you build up your quadriceps and calves. To achieve muscle building on the bike, you need to progressively increase your resistance on a regular basis. However, you are probably better off using the exercise bike for your cardiovascular benefits and using weight training for your muscle building.

Which is best?

The best way for you to evaluate which machine is right for you is to try them out. Of course, if you have a health club membership you can use a different machine for each of your workouts. However, if you’re planning a home based gym, you need to try each machine to see which works best for you. Hopefully, some of the differences pointed out in this article will assist you in your decision!

Check Out the Related Article : Exercise Bikes

Related Website

2009-02-22T01:46:00.001-08:00

Still Available for Your Website's Link

Click Here to Know How you can Link Exchange with Me

Link Exchange Rules

2009-02-22T01:43:00.000-08:00

Look at the Sidebar on the Right Page, You can see the menu Related Website.

In the menu Related Website, I provide maximum 50 link website and description and absolutely I will make your link Do Follow and it's mean that search enggine will increase your website SEO link quality easily.

How the Way :

If you want to link exchange with my website, so the first time you have to do is only adding my link "http://101exercisebike.blogspot.com/" on your blogroll/link widget or if you want to add my link as a part of your article post so you have to add my link "http://101exercisebike.blogspot.com/" including the description below :

"Get Top Tips and Complete Information about Exercise Bike on www.101exercisebike.blogspot.com"

for example.

http://101exercisebike.blogspot.com

Get Top Tips and Complete Information about Exercise Bike on www.101exercisebike.blogspot.com

After you add my link to your website, so you can send me an email on "g4m4food@gmail.com" with subject "'Exercise Bike link exchange". On the email you must tell me where you put my website link on your website "tell me the URL address" and don't forget to tell me your website link and your website description, after I review your website and My Website link on your website, I will add your link to my sidebar menu, and I will confirm you as soon as possible by email.

That is really simple, isn't it ??

Ok, That is my explanation, and I hope we can to be Good partner.

Thank you

www.101exercisebike.blogspot.com Administrator

Schwinn Exercise Bikes - Top Five Reasons to Choose One

2009-02-16T14:43:00.000-08:00

I like Schwinn exercise bikes mainly because I've used mine for ten plus years and it's been trouble free and fun to use for all that time. This brand of bike is popular for just that reason. Schwinn has a well deserved reputation for selling quality machines at a reasonable price. Here are five reasons for choosing a Schwinn.

1. The Schwinn Airdyne

This is the classic that made Schwinn famous in the exercise bike field. This is the model I own. The current Airdyne is just about like the old one I use. These things have been used in gyms and rehab centers for nearly forty years and the reason they're still basically the same is they work. This is a dual action bike that works your arms and your legs. The resistance is a fan. You pedal and pump which turns a fan providing resistance. The faster you go the more resistance. These bikes are heavy, simple and they last. They're in a category all alone as an exercise bike classic.

2. Many Models

If you want another type of bike Schwinn has it too. You can get a well made upright bike for a reasonable price. And the company has some of the very best moderate priced recumbent models. They also specialize in the "indoor cycle" bikes which are upscale machines with regular bicycle components made to function much like a regular bike.

3. The Recumbent Exercise Bike Value Leader

A recumbent bike is more comfortable for many people especially folks with back challenges. The Schwinn Model 230 series is a very popular bike. It is a good example of a Schwinn machine that is high quality but at a very moderate price. This machine has several workout programs on the built in computer and is ultra quiet with the magnetic resistance system. This model you can ride and still listen to music or even read a book.

4. Get All Kinds Of Buyer Feedback

There are so many Schwinn bikes sold on the Internet that there is plenty of feedback available. For example, on Amazon you can often find dozens of feedbacks on several of the more popular models. Find out what actual owners think and learn what people like and don't like right on the Internet.

5. Save By Buying It Online

An exercise bike is easy to buy online. You can quickly do comparison shopping as you get price information and read testimonials or complaints. Then several sellers offer deep discounts on price plus free shipping. So just in s few days you have your bike with no expensive driving around and hassle.

I'm a fan of Schwinn exercise bikes based on my long-term positive experiences with mine. I'm a former auto industry engineer and I am very picky when it comes to quality in machinery. My bike is one of my all-time favorite machines!

By Al Bullington

Check Out the Related Article : Exercise Bikes

Exercise Bike Recumbent Type

2009-01-20T22:31:00.000-08:00

The exercise bike recumbent type is made for comfort. With this you sit on a seat with a back support with the pedals in front of you.

A recumbent bike is just what you need if you have injuries or disabilities that would keep you off an upright bike. The seating position is much like a reclining chair. Getting on the bike is easy since there are no high bars to step over.

You can get very moderate priced recumbent bikes or bikes priced at thousands of dollars.. Generally you get what you pay for. The more expensive machines will have higher quality components and heavier construction. Plus the better bikes will have more complex electronics. But the more modestly priced bikes may have all the quality and features you need, especially the bikes in the $500 range.

The recumbent exercise bike type is especially good if you have a disability and often a bike is made just for your need. For example if you need an upper body workout, there are upper body ergonometers made to be "pedaled" using just the arms and shoulders. If you have limited mobility consider a walk through model suited for your use.

Consider where you will use your recumbent bike. These bikes are big and have a large footprint. A few models are more compact and some fold to fit in a smaller space, but many models are best suited for a garage or larger workout space. So consider the space you have before making your purchase.

The performance monitoring electronics should do what you want. Any model will monitor calories burned, elapsed time and miles traveled. But all kinds of other features are available. Pre-set workouts where the resistance is varied to simulate varying terrain are popular. Or choose a machine with capability to use interactive games while you ride. Pick a system to make a workout more fun and your workout time will fly by.

Pick a high quality recumbent exercise bike and you'll have smooth workouts that will improve your fitness level and make you feel better all over.

By Al Bullington

Check Out the Related Article : Exercise Bikes

Where to Buy an Exercise Bike

2008-12-24T02:21:00.000-08:00

Once you have made a decision to purchase an exercise bike, you need to decide where to find the exercise bike that best fits your needs and your budget. Online stores have been popular for the past decade, and many of the bigger websites will allow you to buy everything from books to exercise equipment at one easy, convenient location. Some online stores even offer better prices, though stores are becoming increasingly comparable to standard brick-and-mortar locations. When it comes to something like an exercise bike, it is best to shop for one where you have the opportunity to test the ones you like and decide if they are comfortable enough, if you fit them properly, and if they have the features that you both want and can easily understand.

When it comes to where to buy an exercise bike, the first place you should look is a sporting goods store. Big Box stores, such as Wal-Mart or Target, will have exercise bikes and other exercise equipment for sale, but a store that caters to sports and home gyms might have a better selection and will definitely have more knowledgeable salespeople if you need any additional help or information.

If you have used a certain type of bike extensively, either through a gym, a recreation center, or a friend's house, and you know with certainty that you wish to purchase that bike, an online store might be your best bet. If you do not need to test the bike or receive help from any staff, an online store can offer the best prices and allow you the chance to shop around for the best price tag.

By Alexander Sutton

Check Out the Related Article : Exercise Bikes

When to Buy an Exercise Bike

2008-12-21T17:14:00.000-08:00

The sales of exercise equipment and gym memberships spike in January, as people across the nation promise themselves and each other that they're going to buckle down, give up the junk food, and get real about exercising. People who work in the fitness industry all know that the money really starts rolling in between January and February, and they capitalize on that by offering all sorts of sales and incentives to attract your attention.

But it doesn't really matter what time of year you buy your exercise bike, what matters is when you feel most comfortable and prepared to start your own home gym. Don't buy an one because it's January second, and you are bound and determined to "get real" about exercising. Buy an one when it is most beneficial and convenient to make the investment of time and money.

There are many reasons why purchasing an exercise bike might be considered beneficial and convenient. If you are seeking a high-impact aerobic exercise without going to the gym, an upright bike is a great investment. If you wish to remain in shape during a harsh winter when you can't ride your regular bike outdoors, it would be wise to invest in one. If you are beginning physical therapy for your legs or back, or if you wish to save money on a gym membership are two more reasons to purchase one. When to buy an exercise bike depends heavily on what you intend to use it for, when you intended to use it, and how often you plan to ride it.

By Alexander Sutton

Do you want to know about Exercise Bikes - Recumbent or Stationary?, if yes so wou can click the link below.
Exercise Bikes - Recumbent or Stationary?

Check Out the Related Article : Exercise Bikes

Some Things To Consider When Looking At Exercise Bikes

2008-12-17T22:25:00.000-08:00

There are three major classes of exercise bike: Recumbent, semi recumbent, and upright. Decide which one of these three types you prefer, and then find out what you can about that type of exercise bike so that you can become an educated consumer.

Talk to friends and family members who have purchased exercise bikes, or who have used them at the local gym, and even talk to professionals in the fitness industry if you have any at your disposal. Check out the Internet and fitness magazines that talk about exercise books and see how the various models are rated.

Those who have come before know the way, and it is always a good idea to see what they have to say about something that you're looking to purchase. It's worth your while to take the time to look into this carefully, since you don't want to end up with a bike that you don't enjoy riding, especially if you find out a few weeks later that there was a better option available to you if you had just taken the time to research properly before making a purchase. Remember that this is an investment that will affect your life for a long time.

You need a comfortable bike. Make sure that the seat is at the right height or that you know how to adjust it. Look for the best deals and special offers that may be available only in certain places like online.
Reading a magazine or looking online for information serves several purposes at once. You can find out information about what kinds of exercise bike are available for sale, and good advice about the best way to figure out which type of bike is for you.
There are many experts who are paid by exercise bike companies and also by independent consumer agencies to write reviews of the more popular models, and these reviews can help you to choose the right bike for your purposes.

Another great benefit of reading magazines or searching online is that you can find the best deals, coupons and leads about sales. People who are trying to get rid of excess inventory will often reduce price significantly and advertise the sale in places where they expect to attract people that are looking for exercise bikes. They are going to post their sales right there in the magazines and online. Search for information about exercise bikes and it’s very likely that you'll end up finding out about ways to get one at a reduced price. So never underestimate the value of research.

The difference between full price and a reduced price can be great, and you'll love the way it feels to get a deal when you know that you're buying the bike that's right for you. When a consumer does his research he can be confident in his purchase, because he knows that he is doing the right thing when he hands over that money.

By Gregg Hall

Check Out The Related Article : Exercise Bike Guide - Reduce Weight With Exercise Bike

Exercise Bikes - A Great Place To Start To Get Fit

2008-12-16T22:02:00.000-08:00

You can get rid of the hassle of driving to the gym by getting an exercise bike. They provide an energetic workout right there in your living room. You can get a great training session in the time it takes to drive to the gym and back. Advances in technology mean that the newer exercise bicycles are smoother too use and are quieter than older designs. If you are looking for a place to start on the road to a fit healthy body the fitness bike is an superb starting point.

Exercise bikes are popular for people looking for an all over workout without filling the house with house gym equipment. They are really easy to use and there is a plethora of cycles to for you to pick from, there are ones to suit all budgets. As a rule exercise cycles have many levels of resistance, that can be changed to alter the stress on the user.

Using a recumbent exercise bike is dead easy and with regular use will give excellent results, equal to those of a stair stepper. If you are looking for a comfortable way to exercise, you can't beat a recumbent cycle. For those not used to cycling the is probably a better option as opposed to the upright bike, those used to riding a road bike may well find them an unnatural position.

A recumbent exercise bike can be set up to give a gentle workout that even the most sedentary of people will find easy. They require that you sit with good posture as you ride and are probably easier on your back that a conventional road bike. Exercise bikes give a great cardio workout, ideal for improving your strength and stamina whilst burning fat. Recumbents also are great for your inner thighs.

As with just about all exercise routines an exercise bike can't work miracles if you don't use them, you will only see great results if you use it often. A regular fitness routine goes a long way to improving your health. With such a huge range of exercise cycles to choose from it's very easy to be confused. You can pick up an exercise bike for the price of a meal for two in a restaurant to the price of a small car. It really depends what specification of bike you are looking for.

By Dave R Jones

Check Out The Related Article : Exercise Bike Guide - Reduce Weight With Exercise Bike

Exercise Bikes - No Excuses, 30 Minutes A Day On A Bike Will Change Your Life

2008-12-15T23:14:00.000-08:00

Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out jogging etc but if it was for 30 minutes of TV I’d bet that time would be no problem. Why not combine the two, TV and exercise. Watching TV while exercising cuts out the boredom of being locked in a room looking at the four walls exercising. If you have a program you watch on a regular basis the time will only fly in.

What exercise bike will I buy?

Exercise bikes come in all wonderful styles from the basic stationary bike to built in programs for spinning and mountain courses. The best is what you can afford to pay, the main thing is that you are exercising regularly or intend to do so. The more basic exercise bike can cost anywhere from $80 upwards and generally has a few different gears available to make the exercise more intense as you proceed with fitness. I have to say if you can afford to spend $200 you will find exercise bikes that have pre tuned exercise programs that are easy to follow and are a great way to burn fat.

How to Start:

Starting can be daunting but after a week or so you will find your fitness level improving and overall health. You need to introduce the body into the exercise for the first couple of days, for many people buying exercise bikes it’s the first time they have done such an exercise in years. The first few days should be a slow introductory pace, if you go all out in the first day or so you will only end up with aching muscles and may even put you off exercising again. Remember that this is a marathon not a sprint.

Who are the main manufacturers of exercise bikes?

Weslo, Reebok,Tuntui, Stamina, Proform, Nordic Track and Fitnees Track have for many years manufactured some of the greatest exercise bikes we have ever seen and all are still doing so. There are foldable bikes available for those living in apartments or people who are simply tied for space. Many people are now trying to build a home gym with the essentials in exercise equipment; the exercise bike should be first on the shopping list. The exercise itself is an excellent aerobic exercise, easy to start with and works ideally as a cross trainer with most other fitness equipment.

Some exercise bikes have a dual function, exercise for the upper and lower body. Apart from the obvious leg exercise you will also find upper body levers on some, this is an ideal exercise for a total body workout and will burn fat more quickly than the standard exercise bike (the more muscle groups you exercise the more fat your burn and more quickly).

Why buy an exercise bike when I can get a treadmill?

The exercise bike has very low impact on the joints. If you have previous injuries or weak joints in general the exercise bike is an ideal gentle exercise. The treadmill is a much higher impacting exercise on the joints and people with weak knees or ankles should be aware. If you decide to get an exercise bike with dual exercise (upper and lower body) you will burn more fat than that of the treadmill as you have no upper body resistance with the treadmill. There are arguments on both sides of the fence as to what is better the bike or the treadmill but you should look at your goals and see what suits both your budget and your target weight loss or general fitness. At the moment the cardio benefits to you as the user lies greater with the exercise dual function bike to that of the treadmill.

In Brief:

The exercise bike is ideal for beginners to the more advanced groups; it offers a low impact, high calorie burning exercise that have an excellent cardio workout. Combined with a balanced diet the exercise bike used regularly will help you achieve your fitness goals.

By Declan Tobin

Check Out The Related Article : Exercise Bike Guide - Reduce Weight With Exercise Bike

Reconditioned Exercise Bikes

2008-12-14T07:38:00.000-08:00

If you are short of money and still want to improve your home gym, then reconditioned exercise bikes are the perfect choice. An inexpensive way to achieve your fitness goal, a pre-owned exercise bike falls under the category of “reconditioned exercise bikes.”

Reconditioned exercise bikes are cheap and easily available, and although low in price, these bikes are very often in good condition. Reconditioned exercise bikes have virtually the same functions as those of a new model, and can be included among the most preferred piece of cardiovascular and aerobic exercise equipments available. They help to maintain a steady fat / muscle ratio by strengthening muscles and burning excess calories.

Before selling, a reconditioned exercise bike used be sandblasted and all parts should be checked to make sure it is in proper working condition. The bike should then be repainted to give it a facelift before it is put on display. Note that most reconditioned exercise bike is only given a limited warranty, and the life expectancy of the machine should be checked. However, they should last you just as long as as any other exercise bike, as long as you treat it well and check it often for loose parts or decreased performance.

Nowadays, many dealers specialize in the sale of reconditioned exercise bikes. Both home and commercial types are available and cost 50% less than any of the newer models. Keystone-Everything Sports Medical Inc. is a top-seller of reconditioned recumbent exercise bikes in North America. Also, Big Fitness and Fitness Equipment have online stores for both new and reconditioned exercise bikes.

By Eddie Tobey

Check Out the Related Article : The Benefits Of Using A Stationary Exercise Bike

Recumbent Exercise Bikes

2008-12-10T05:29:00.000-08:00

Most people might think of upright exercise bikes when they decide to buy a stationary bike for home use, but recumbent exercise bikes might be a better fit for some people. Either way, they are definitely a type of bike that is worth investigating and learning about. Recumbent exercise bikes are not like upright bikes because the rider is in a reclined position with the pedals level with the hips. You don't ride this type of bicycle with your arms stretched in front of you, rather, you hold the handlebars at the side of the seat.

The advantage of the recumbent style of bike is that it is more comfortable for many riders. Riders who are new to exercise or suffer from back pain will probably find the recumbent exercise bikes far more appealing. There doesn't appear to be any huge differences between upright and recumbent models when it comes to fitness, though some professionals warn that the recumbent exercise bikes provide a less intense workout. When you ride an upright bike, you are using more of your body and affecting more muscles. Some people might consider this a fair trade, especially if they do have an overriding concern of physical pain.

The two different types of bikes are similar in price. They also come with similar features, including speedometers, odometers, heart monitors, and various levels of resistance. Due to the similarities between the models of exercise bikes, what it comes down to is the rider's overall comfort and how much intensity the rider is willing to lose in favor of comfort.

By Alexander Sutton

Check Out the Related Article : The Benefits Of Using A Stationary Exercise Bike

Exercise Bikes - Recumbent or Stationary?

2008-12-03T10:21:00.000-08:00

Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes offered many years ago.

You know the ones - the lightweight plastic flywheel, the tiny seat, and no statistical monitoring whatsoever.

Well, as you probably know today's exercise bike offers a stationary bike rider so much more. Now a person has to decide between getting the lower profile comfortable recumbent style or the high-seated traditional stationary style bike.

Of course each has its advantages but to ensure that you get the most value and best fit for your needs one should ensure that any bike reviews consider several critical and necessary features.

Because an exercise bike provides a lower-impact workout they also require longer usage to get maximum benefit. What does this mean? It means that using this type of home exercise equipment is going to require a person to spend many, many hours using the bicycle.

With this in mind, it's absolutely critical that any stationary and recumbent exercise bikes considered has several key features detailed.

An appropriately supporting seat. Some manufacturers provide seats that are plastic and rather small. As you might expect, these are going to get uncomfortable. Fast.

So make sure the seat is large enough and supportive enough to accommodate today's heavier riders.

Because it can get rather boring just riding for hours on end, make sure the bike is quiet enough to operate while a television is on in front of you. You won't regret this.

Modern recumbent and stationary exercise bikes have a computerized console panel above the handlebars. Both cheap and expensive bikes have this feature. And because these consoles tell you all the stats you may need to monitor while exercising, like calories burned, time, distance, exercise level, and speed, you want to make sure that you are going to be putting your bike near a power outlet at home.

It's rare to find a model that still operates on only batteries. So make sure you plan in advance where you want your bicycle to be located in your home.

There are other minor features that are more personal preference but still should be considered. The main ones are:

- pedal straps

- seat height adjustability/flexibility

- cup holders

- warranties

Overall, if you ensure to consider these points prior to doing your exercise bike reviews you will be sure to come out with a bike that is more than acceptable and capable of giving you the workout you need.

By Andre Best

Check Out the Related Article : The Benefits Of Using A Stationary Exercise Bike

Used Exercise Bikes - A Great Investment

2008-12-01T05:50:00.000-08:00

Purchasing one of many used exercise bikes can be a really great investment for you. Used exercise bikes come from two basic sources. First, you can buy a truly used bike pretty inexpensively in a garage sale or your local classified ads. These used exercise bikes can be in varying conditions from almost new to badly worn. The second source for used exercise bikes is a company that sells reconditioned exercise equipment. These bikes are typically brand name merchandise, like Schwinn or Sears, that were originally in a fitness center, school, or rehabilitation center. When they finished using the equipment, it was bought in an inexpensive lot by a company like the one you've chosen to deal with. They then replace parts, clean it up, and sell it to consumers like yourself. You can find all types of used exercise bikes including those with a fly wheel, traditional exercise bikes, and recumbent bikes.

Why Use An Exercise Bike?

1. Exercise bikes help you strengthen and develop a number of major muscles including your quads, your glutes, and your hamstrings.

2 It is joint friendly because there is almost no impact from the weight of your upper body because of the way the bike is used.

3. It offers an excellent workout for your cardiovascular system.

4. It is very safe because it is an indoor activity, and you can do it anywhere from your own home to a well
attended fitness facility.

5. You can enjoy other pleasures like reading, watching television, or listening to music while you are working out on an stationary exercise bike.

Where Can I Find A Reconditioned Model?

Reconditioned bikes are available from a number of sources. Some mail order catalog companies carry reconditioned exercise equipment. Perhaps the best way to locate a used exercise bike dealer is through the internet. A simple search engine query will reveal hundreds of dealers with different purchase requirements. Some may even have local show rooms in your area.

By Dean Iggo

Check Out the Related Article : Exercise Bike Tips

Exercise Bikes - Uprights Versus Recumbent

2008-11-29T11:06:00.000-08:00

So which is best, there is a great deal of debate as to which of the two styles of exercise bike is best, the upright bike or the recumbent bike. It is true that both have their advantages. Which to choice when buying one? well that is down to your personally preference.

The Upright Bike.

The upright is of course the traditional style of bike modelled on the conventional road bike. If you are used to riding on the road on a normal road bike then the upright exercise bike would feel the more natural of the two styles.

Another advantage that the upright offers is the space saving over a recumbent. By its nature a recumbent is a laid back style and the body is stretched out, as a result the is longer. So the upright takes up less floor space.

It is widely regarded, by most fitness professionals, that the upright bike gives a more intense workout as the body is more upright, it is easier to put more effort into the ride.

Recumbent exercise bike.

The recumbent exercise bike is without doubt the more comfortable of the two styles. One of the down side of an upright is they can leave you a little saddle sore, no matter how padded the seat is. The recumbent is like sitting in armchair, no risk of a numb bum.

People with back trouble may find the posture of the recumbent more supportive than an upright, enabling them to cycle longer getting a better workout. A similar thing applies to overweight people; the more comfortable posture of the recumbent may suit them better.

The differing posture of the recumbent also puts more load on the legs and buttocks, so if reshaping your behind is one of your concerns then this a better choice.

Cycling in an upright position also puts a lot of pressure on the hands and wrists and can leave your fingers numb after a while. Using a recumbent eliminates this as your hands no longer support your body weight. Because you are not hunched over on a recumbent your lungs are more open thus you are able too breathe better making for a better workout.

There are advantages and disadvantages to both style of bike, in the end it comes down to personal preference and how fit you are too start with. It is definitely worth testing both style in the store, before you buy.

By Dave R Jones

Check Out the Related Article : Exercise Bike Tips

Exercise Bikes and Working Out

2008-11-26T23:24:00.000-08:00

The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It's very convenient for people to listen to music or read a book while they are on the exercise bikes. It's convenient as exercise bikes can be installed at home. Unlike treadmills and fitness rowers, which take a huge amount of pace. Therefore even in a small area, you can have a great workout. The popularity of the exercise bikes is second to that of treadmills.

The exercise bikes are available for as little as $200 for the stationary exercise bikes and go up to $3000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel. All have their own advantages, therefore before you make purchases, read the these reviews of exercise bikes available on the Internet as well as in many magazines. Almost all exercise bikes will also have some sort of a control panel. This control panel gives the display of the heart rate, the calories burnt, the distance covered etc.

Before you buy a exercise bike, look for the reviews in various magazines as well as websites. See whether you require a simple exercise bike or a more advanced exercise bike. You can also opt for an used exercise bike. You can also ask your personal trainer for giving you the reviews of the exercise bike will be beneficial as they will give you an impartial advice, versus the salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.

By Lyle Stim

Check Out the Related Article : Exercise Bike Tips

Exercise Bikes For A Heart-Pounding Workout

2008-11-24T22:49:00.001-08:00

Exercising bike is not just about keeping you fit and building muscles, it is also about working up a sweat and losing weight. That's why many exercise machine manufacturers have made a killing with so many gyms popping up all over the country. One exercise machine that is very affordable, compact enough to fit in a moderately sized house, and delivers great fitness results is the exercise bike, otherwise known as the stationary bike.

Many people choose to buy an exercise bike because it is not big and very easy to store. Exercise bikes take up very little space, unlike other types of exercise such as jogging and dancing which need much more space. Exercise bikes are handy especially when it is inconvenient for you to go the gym.

Exercise bikes help improve fitness and stamina, and allow you to vigorously exercise both your lower body and upper body at the same time. The health benefits of exercise bikes are numerous. Aside from burning calories and losing weight, you can also improve your heart rate, strengthen your leg muscles and maintain your agility.

There are several types of exercise bikes available on the market today designed to meet different fitness and exercise needs. Some models are designed for fitness and stamina training, while other models are designed for stretching out and strengthening muscles.

So before you purchase an exercise bike, you need to first decide on your fitness and training goals.

There are three major types of exercise bikes available: the recumbent, upright, and the indoor cycling bikes.

The seat on a recumbent bike allows riders to recline against a backrest and to extend their legs forward for pedaling. It is great for people suffering from back pain as this sitting posture lessens the stress on the spine. Recumbent bikes provide a great workout to the lower body, and also provide an excellent cardiovascular workout. They are very useful when it comes to physical therapy and endurance training.

The seat on an upright bike allows riders to sit astride the saddle. It is so designed to lessen the effort to pedal as riders can use their body weight when pedalling. Cyclists often use upright bikes as a warm up equipment.

Indoor bikes, also called the spinning machine, are the most common exercise bikes offered. Riders can also pedal backwards, allowing them to exercise the back part of the leg muscles that are not exercised during forward pedaling.

Exercise bikes offer a heart pounding yet low-impact workout, while maintaining the ability to go at your own pace. They help you lose the extra pounds and help you get slimmer. They are also very affordable compared to other exercise machines.

By Susan Jan

Check Out the Related Article : Exercise Bike Tips

What is Great about an Exercise Bike?

2008-11-22T23:38:00.000-08:00

Exercise bike, With everyone concentrating on their physical fitness programs, there are exercise facilities that offer 24 hour access to fitness equipment for a relatively low cost, and normally you will be charged by the month for the use of these fine facilities. These workout facilities feature state-of the-art equipment and shower facilities. The facilities features exercise mats, stair climbing machines, weights and a tremendous variety of exercise bikes to work out on.

The flywheel exercise bike is a featured with a wind resistance wheel that gives you a tremendous amount of pressure as the speed of your pedaling increases. The exercise bike flywheel is mounted on a stationary bike and is equipped with handle bars that contain heart rate sensors to guide you during your cardiovascular workout.

Most exercise bike reviews state that you should be in good physical health before you start an exercise program. The least taxing of all of the exercise bikes is the manual exercise bike. It simply offers low impact leg and foot action on a bicycle styled bike that is setup on a metal stand.

Most of these exercise bikes feature a control panels with an LCD display, with the exception of the manual exercise bike, that has no displays at all to offer. Some use an electrical cord to provide power to maintain the LCD display, with pedal action to generate the statistics during the exercise program that you have chosen.

With an electric generating exercise bike, you do not have to worry about the location of an electrical plug because they operate on a two-stage drive train that creates self-generating resistance through an electromagnetic factor. An internal computer will keep the statistics of your progress through a alpha-numeric display screen. The electric generating exercise bike is well liked because the equipment can be used in location.

Ease of use makes the versatility of folding exercise bikes very popular. With limited exercise spaces available in most workout building, the folding capability makes them easy to store. The folding exercise bikes are very useful at home gyms as well, where a bedroom may be used for exercise. After a workout is finished, they can be folded small enough to fit in a home closet or underneath the bed.

With a Schwinn exercise bike cycle, you get an athletic workout that is suitable for a novice or well seasoned professional athlete. The Schwinn exercise bike cycle features a chain drive that will give adequate exertion to the upper and lower parts of the body at the same time.

With the Kettler exercise bike you get a training program that uses a personal computer interface to aid you in your training regimen. The Kettler exercise bike offers state-of-the-art animated training styles to aid you in achieving the maximum output in your workout.

The exercise bike reviews give top ratings to the flywheel exercise bike. With the exercise bike flywheel feature, this exercise bike offers the greatest resistance at a more affordable pricing level than some name brand competitors.

By Samantha Clark'

Check Out the Related Article : Exercise Bike Tips

What to Look For in an Exercise Bike

2008-11-21T00:42:00.001-08:00

There are many different ways to gain access to an exercise bike, and not all of them include actually purchasing the bike. But for some people, purchasing a bike can be a very good investment, especially if they are committed to using it every single day. That might include people who are in training for some sort of athletic event, people who are going through physical therapy, people who are seeking a low impact aerobic, or people who have begun a daily exercise regiment to go along with their diet.

The most important feature when looking for a stationary bike is comfort. If you cannot tolerate sitting on the seat for longer than a few moments, you won't exercise. If you find it difficult to move the pedals, or you don't like the angle of the handlebars, you won't exercise. The exercise bike should never be an obstacle between you and your ultimate goal of fitness. To this end, you should be prepared to put the exercise bike to the test before you purchase it. Shop for exercise bikes at retail stores, not online, in catalogues, or from the television, unless you are familiar with the brand and model of bike and know it is a good fit for you.

The exercise bike only needs to do one thing-simulate the experience of riding a bike. Don't be suckered into a high-cost exercise bike by lots of additional bells and whistles. The more trendy an item is, the more expensive it will be, and you're ultimately paying for something frivolous. Make a list of the additional features you want, such as an odometer, a speedometer, and a pulse monitor, and then shop for bikes that have those specific features.

By Alexander Sutton

Check Out the Related Article : Exercise Bike Tips

Exercise Bikes Vs Normal Cycles

2008-11-18T22:54:00.000-08:00

One of the most controversial subjects of fitness equipment is whether exercise bikes have the same effect compared to a normal cycle. Put simply the answer is no, you never get the exact same workout compared to the real thing.

So why would you ever consider purchasing an exercise bike for your home, well as you are well aware in the United Kingdom we get cold wet winters, and finding the time to go out to cycle when its light in the winter is almost impossible, in fact the only time you can really cycle is when you have time off work.

So why do exercise bikes give a different workout

You have to factor in the differences of the two workouts, for example on a cycle you will feel bumps on the road, the wind direction, the mental concentration needed. With an exercise bike you site and pedal, yes you have various programs to simulate hills but the concentration needed is not the same and if you normally use exercise bikes in the gym you may be distracted by the music or the television. Although the calories burned wont be the same they won’t be far apart, I would say that the difference is about 15%

Check Out the Related Article : Exercise Bike Fitness

Recumbent Exercise Bike Benefits

2008-11-18T01:53:00.000-08:00

There are many different kinds of aerobic exercise equipment out there and it can get confusing to decide which one may work best for you. The best exercise equipment is the one you will actually use regularly because that is how you will get results. If you are looking for an aerobic exercise equipment then the recumbent exercise bike may be one of your best options.

There are many advantages to owning a recumbent exercise bike versus other types of exercise equipment that are on the market today. These kinds of bikes are ideal for people at every level of fitness especially for those that have some physical problems as the recumbent exercise bike offers a way to exercise fairly safely. They have bucket seats which are generally very comfortable to sit in and support the back very well.

Even if you are already at a high level of fitness you can still get an effective workout by adjusting the level of resistance. You can simulate doing an uphill climb as that will give you a much more challenging workout.

Safety is perhaps the biggest factor to getting the recumbent exercise bike as the bucket seats and the lower seating position create less pressure on the back and knees. Since it is safer and simpler to use than other types of exercise equipment it means that you are more likely to use it more often which of course means you will get better health benefits.

Recumbent bikes come in many different price ranges and models. Of course the more you can pay the better quality the bike will be and the longer it will last. You can certainly look for bargains by searching for used ones but be careful and make sure that you still get some sort of guarantee in case something is wrong with the used bike.

Many recumbent bikes come with built in exercise programs that can show you the number of calories burnt, your pulse and the speed you are currently at. Also remember that by owning a good aerobic exercise equipment you will not have to pay for gym membership fees and this saves you money in the long term so it may be worth paying a little extra to get a quality recumbent bike.

The bottom line is that you must use the bike in order to get results so be sure to make a commitment to using it regularly. If you are suffering from an injury then using a recumbent bike may be a safe way for you to get a good workout but be sure to consult with a qualified health professional to make sure it is safe to use based on your current injury.

Many physicians and trainers recommend the recumbent exercise bike since they are considered to be one of the safest ways to get aerobic exercise. If you are overweight then you will find the larger bucket seats much more comfortable than other seats and this will encourage you to use the bike more often which means a greater chance of losing weight and keeping it off.

If you do want a more challenging workout you can always add weights while you are seated back and get a great upper body workout too. These bikes are also great a giving you a great cardio workout without putting too much pressure on your knees as most other form of aerobic exercise require you to be more upright which places more pressure on the knees. Consider the recumbent exercise bike as your top choice for aerobic exercise equipment.

By Kelvin Gilberte

Check Out the Related Article : Exercise Bike Fitness

Exercise Bikes - An Overview

2008-11-14T08:01:00.001-08:00

Exercise bikes are alternately called stationary bikes, spinner bikes, and recumbent bikes. All exercise bikes have a saddle, or a seat, peddles, and some form of handlebar, so they resemble regular bikes; however, the style, structure, and size of stationary bikes can vary greatly. Exercise bikes also range in price. The most basic, simple exercise bike can be no more than fifty dollars. Other stationary bikes have a built in video game console, which displays the "rider" and the terrain the rider is going over or the race the rider is in, as well as distance traveled, pulse rate, and calories burned.

Exercise bikes are popular for exercise at the gym or at home. People who use their bikes at home find them convenient because they can be placed in front of the television to help pass the time. They also only need a small amount of space. People are attracted to this type of exercise because it low impact but highly effective. Due to the fact that it is low impact, stationary bikes are also used in physical therapy. They are also good for warming up or cooling down before and after strength exercises-that is, exercises that are designed to build muscle. A good five or ten minute ride on the stationary bike will increase your pulse rate and get your muscles limber prior to lifting weights. Warming up and cooling down when doing any sort of strength training or even aerobic exercise will minimize the chance for injury and help you have a better workout.

By Alexander Sutton

Check Out the Related Article : Exercise Bike Fitness

How to Make the Best Exercise Bike Choice

2008-11-11T05:33:00.000-08:00

If you're looking for an exercise machine that will give you a good cardio workout without stressing your joints, then maybe an exercise bike is just what you need. Treadmills are still the most popular exercise machine out there, but not everyone can use a treadmill safely, because of the high impact exercise that it asks you to do. If you have very sensitive joints for any reason, you'll have to try a different means of getting a daily workout.

Elliptical trainers can work well for this purpose, but an exercise bike is also a very fine choice. A lot of people seem to gravitate to exercise bikes, probably because they are familiar with the overall design. And everyone knows that riding a bicycle is good exercise, so it only makes sense that if you can perform the same motions indoors you should be able to get similar health benefits.

So what should you look for when you are shopping for exercise bikes? The first thing to decide is whether you wish to have an upright bike or a recumbent bike. The upright exercise bike looks very similar to a real bicycle, with handlebars, a seat, and pedals underneath. The recumbent exercise bike on the other hand, can be a sort of strange looking contraption, that you actually lay in and pedal with your feet straight out in front of you. Most fitness experts seem to agree that either type of exercise bike will work well for you, it just depends on your personal preference and comfort level as to which bike you should buy. For instance, those with chronic back problems may find the recumbent exercise bike much easier to work with.

When looking over the exercise bike candidates, the same general rule of thumb applies here as it does in other exercise machines. You generally get what you pay for. In other words, most of the really cheap exercise bikes will not hold up well over the long haul. So expect to pay at least $600 to $1000 for a good piece of equipment, and $1500 or more for a really heavy-duty gym quality machine.

It's always a good idea to try out any exercise bike model that interests you in advance in person. See how comfortable it is for you to use as you exercise. Does this seat fit you as it should? Can you adjust the seat level to give you a comfortable travel distance to the pedals?

Other considerations include whether or not that particular model has a heart rate monitor. This is a good piece of equipment to have for almost any exercise machine that you want to use. In fact, some machines are even coming with interactive heart rate monitors that keep an eye on your heart rate level and adjust your workout automatically to help you burn the most calories per session. If you can get an exercise bike with this feature, it can be well worth it.

Also make sure that the display on each model gives you the information that you would really like to have as you workout. Does it keep track of the time that you have been on the machine? Does it show the calories you have burned? Does it display your heart rate level? Does it allow you to adjust the resistance of the machine as you workout?

As you test out each machine, take notes on each model, both its strengths and its weaknesses, and then compile the information after you have looked at a good representation of all exercise bike models available. By keeping the suggestions listed above in mind and doing your homework you should be able to make the best exercise bike choice possible for your needs.

By Thad Pickering

Check Out the Related Article : Exercise Bike Features

The Benefits of an Exercise Bike

2008-11-07T13:10:00.000-08:00

If you are looking for a piece of home gym equipment then look no further than an exercise bike. They are really popular both at home and in the gym. They provide all you need to stay in shape.

You may be amongst the many people that just don't get enough exercise in their daily lives. We are increasingly spending more and more time sat in front of computers both at home and in the work place.

The common excuse for not getting enough exercise is lack of time, well when was the last time you sat in front of the TV and watched a 30min soap. Quite often I would have thought. Having your own exercise bike allows you not only to enjoy your favourite soap but get a healthy workout. The modern exercise bike is smooth and quiet; you won't disturb the neighbours with a modern bike. Doing this will go a long way to getting your recommended exercise everyday.

Those that suffer with back problems or knee and joint problems will have no trouble with an exercise bike, especially if you choose a recumbent exercise bike. There is no impact on your joints with an exercise bike, there is enough load to provide a good strengthening workout to your lower body. The recumbent bike is probably easier on the back because of it riding position; the soft padded seat will also prevent saddle soreness.

If you are a fair weather friend, or live in a cold wet climate then the exercise bike will allow you to workout indoors where it is dry and warm. No more battling the elements and getting wet to stay in shape, great during the winter months.

Regular aerobic exercise is excellent for your heart; a regular exercise routine will reduce the risk of heart problems. As more and more people are leading sedentary lives this has to be a good thing.

You cannot go far wrong with choosing an exercise bike for your daily fitness needs; there are bikes available to suit just about all budgets.

By Dave R Jones

Check Out the Related Article : Exercise Bike Features

How to Find the Best Exercise Bike for You

2008-11-06T12:24:00.000-08:00

Exercise bikes have been some of the most popular fitness machines for many years, found in many gyms and homes alike. The health benefits of riding a bike are well-known, and no doubt this has contributed to the popularity of the exercise bike as well. But before you buy an exercise bike for your home workouts, there are a few things that you should know in order to make the right decision.

First of all, exercise bikes come in two different varieties. The first is what you are probably most familiar with, as it resembles a normal bicycle with the wheels removed. The second type is called a recumbent bike, and rather than sit on it as you would a normal bicycle, you actually said in it instead. Some are not sure which type of exercise bike would be best for them, but generally speaking, either one will do a fine job of giving you a cardio workout at home. The biggest advantage of the recumbent exercise bike is that it could be a more comfortable fit for those who have back problems.

Other than that, it's probably best to visit a local sporting goods store and try out she type of exercise bike to see which style works best for you. Is the upright bike more comfortable for you, or the recumbent bike? The answer to that question is entirely up to you and your preference.

Now that you have settled on whether your exercise bike will be either upright or recumbent, it's time to start looking for the most important features to buy. Perhaps one of the single most important considerations is whether an exercise bike can be adjusted to fit you comfortably. Believe it or not, there are models on the market that fit the average person very well, but do not adjust well to someone who does not fall in that average category. So make sure that the exercise bike you buy has plenty of adjustment room for you.

Also be sure to actually test drive any exercise bike that you are serious about purchasing in person before you actually buy it. This is the best course to take with many consumer items, and exercise bikes are no exception. There are wide differences in exercise bike designs, and that means what fits one person very easily and well, may not work at all for someone else, and the only way you will know that a model will work for you for sure, is to actually use it yourself and give it a test drive.

While you test it out, ask yourself if you feel comfortable using it. Does the see fit you well? If not, can you replace it out with a different one until you find one that will work well for you? Can you read the display comfortably? Does it give you all the information that you would like to have while you are exercising? How solid and stable does the bike feel? Does it seem to run smoothly, and quietly?

It's not a bad idea to try out several exercise bike models, and get your own personal impressions from using them. After collecting all that information, you can decide whether to purchase it locally, or perhaps save money by simply ordering it online. But by that time he will have plenty of information that will help you find the best exercise bike for you.

By Thad Pickering

Check Out the Related Article : Exercise Bike Features

Exercise Bikes and Their Benefits

2008-11-05T12:33:00.000-08:00

The recumbent exercise bike has been around for a long time, and comes in a great variety of forms and models. These stationary exercise and fitness bikes allow users to recline while exercising, thus reducing strain on the back and greatly improving endurance.

First and foremost, the reclined position of recumbent exercise and fitness bikes offers users many benefits. Being unable to sit upright while using a recumbent exercise bike helps prevent the strains in the lower back area. Also, when reclined in the seat, your legs are at the same level as your heart, improving the blood flow to and from your legs. This helps improve your endurance levels while exercising.

Other health benefits that can be gained through exercising on a recumbent bike include burning excess body fat and strengthening the leg muscles. Burning body fat is a process that aids in the formation of muscle mass, thus this will speed up the strengthening of your muscles. Not only do you gain endurance through exercising on a recumbent bike, you lose excess weight as well.

There are many different models of recumbent bike available in the market today. Your choice will largely be based on your budget, however. The Stex 8020R recumbent exercise bike is one the best exercise bikes that money can buy. The bike checks your heart rate and measures your body fat as you exercise, helping to create a more personalized workout for you. The bike's computer comes pre-programmed with thirteen exercise routines as well as twenty-five different levels of resistance. This model of bike is very expensive, however, and you may wish to consider a cheaper alternative.

The Star Trac 4410HR recumbent exercise bike costs approximately a thousand dollars less than a Stex 8020R recumbent exercise bike. It has fifteen different levels of resistance and four pre-programmed exercise routines. The Schwinn 213 recumbent exercise bike incorporates sixteen levels of resistance and eleven exercise routines. A computer screen is also included that displays your progress in terms of speed, pulse, and number of calories burned during each workout.

For those who have never used a recumbent exercise bike before, the Phoenix Magnetic bike is a good choice. Although this model of exercise and fitness bike only offers eight levels of resistance, the workout you will get from this bike is very similar to those from other more expensive bikes. This will help you determine whether or not workouts using a recumbent exercise bike are effective for you. You will also avoid spending a large amount only to find that it is not suitable for you.

All in all, recumbent exercise and fitness bikes offer a great number of health benefits, not the least of which are improved cardiovascular flow and increase endurance levels. Recumbent exercise bikes come in many different models and types to suit all tastes and budgets. If you have yet to try a recumbent exercise and fitness bike, you should do so, as you may find that it suits your workout regimen well.

Check Out the Related Article : Exercise Bike Equipment Choices

Using Your Exercise Bike For Weight Loss

2008-11-04T15:12:00.000-08:00

Exercise bikes are a great way to lose weight and shape up in the convenience of your home – no wonder that so many people choose an exercise bike for weight loss! These days, with so many options available, it is possible to find a bike to suit just about anybody, so there is no excuse anymore to hop on and start to cycle away the pounds!

Your bike should be your friend – this will make getting on to it on a regular basis a whole lot easier. In any weight loss battle, consistency is the key; so don’t do too much all at once. Hopping on one of these home exercise bikes and cycling for hours might seem like a good idea when you are full of enthusiasm, but your butt won’t thank you the following day! In order to establish a workout plan that will really help you lose weight, take it nice and slowly, and incorporate your new exercise bicycle into your life in a way that will last. Even ten minutes a day is a great start – set up your exercise bike in front of the TV at home, and before you know it, you will be exercising through your favorite shows. Make exercising on your home bicycle a fun thing to do, and you will be more likely to stick with it, and really start losing weight.

Home workout bikes are a fantastic basis for your weight loss program, but do try to do some resistance work too, as this helps to increase your muscle mass, which in turn will help you lose even more weight! You can even use your bicycle to help with this too – the handles are great for doing standing press ups, and you can use other parts for stretching exercises. Add in some crunches and some squats, and you have the perfect all round workout that will have you trim in no time. And to think it all started with sitting on your exercise bike in your own home while you watched TV! What better way to get fit?

By Kevin Urban

Check Out the Related Article : Exercise Bike Equipment Choices

Exercise Bike Workout

2008-10-31T13:56:00.000-07:00

An exercise bike workout can be more that just hopping on a bike and pedaling away. Now that isn't all bad. Any time you spend on your bike is of some benefit. But you can do a quick routine that will benefit you as much or more than pedaling at a slow pace for hours.

Don't underestimate the value of an exercise bike. You can use all kinds of exercise machines, many with electronics and gadgets. It's hard to beat a good exercise bike for a solid workout machine. If you want to burn fat and do a cardiovascular workout the exercise bike is a great tool.
A big plus of an exercise bike workout is that it not only works your heart and lungs but also your muscles. Working the major muscles of the legs is a great way to increase strength and boost your metabolism . Boosting your metabolism is the real key to long-term fat loss.

OK, for an aerobic workout shoot to increase your heart rate to about 70 percent of your maximum if you're more experienced. You may need to work up to that level. Then maintain that level of activity for at least 15 minutes. You can calculate your maximum heart rate. It's about 220 minus your age.

You can alter the resistance of your bike to target just the level you need to stay right in your training zone. And even if your exercise bike is a major part of your exercise program, you can blend in all other forms of exercise. Speed walk, jog, hike, row...any aerobic exercise that works for you is the thing to do. And by all means mix it up. Do all kinds of different exercises and you're less likely to get bored. Boredom is a killer of exercise programs. Get bored and you likely will quit. Quit exercise and you can make no progress.

Put some variety into your exercise bike workout. What about mixing in some dumbbell moves. Maybe you can't do this at a gym, you'll lose your machine, but you can at home. Ride a while then do some lifts, then back to the bike. The time you spend lifting, your heart rate will still be elevated and it will be almost as if you didn't stop. Your aerobic workout will be improved and your weight training workout will be too.

Also you can mix up the exercise bike ride by varying the pace or load. If your bike has programmable load variations, use those features. Throw in a simulated hill every few minutes. If you don't have programmable load variation, vary the pace of pedaling. Ride fast for a few minutes, then slow, then medium. Write down the exercise routine you will do. How many minutes slow warm-up then how many medium effort, how many fast and so on. Gradually build the pace up then back down, then up and back down. Make it challenging but stay within the heart rate range you choose. By varying the pace of your pedaling, you can get a great workout in only about 20 minutes.

A twenty minute workout is about the minimum time to get into the fat burning mode. With twenty minutes you can warm up for about 4 minutes, then go hard for twelve minutes and ease back on the pace for four minutes.

An exercise bike workout can improve your fitness, help you lose fat and just generally make you feel better.

By Al Bullington

Check Out the Related Article : Exercise Bike Equipment Choices

Exercise Bike: Jump On And Ride

2008-10-29T22:40:00.000-07:00

An exercise bike is a great way to lose some extra pounds. You can find a variety of price ranges to fit any budget. Pre-owned equipment is available often in the newspaper or store that sell used equipment.

Prices

A stationary bicycle ranges in price from $200 to $ 3500. The more expensive models have electronic devices to monitor heart rate and calories burned. They allow for varying pedal resistance and terrain. They are great because they provide non-impact aerobic exercise for the lower body. Models are available with optional arm ergo meters to exercise the upper body as well. A stationary bike allows for exercise while reading or watching TV to prevent boredom.

Popular Exercise

Exercise bikes are highly popular for good reasons. Much of the stationary bikes appeal comes from the friendly familiarity of the exercise, even if you have never been near a bike since you were a kid. The low start-up resistance means you are up and exercising in no time, burning far and improving your cardio fitness. And your exercise bike lets you decide how far you will go and how fast you will go and what road you will take.

Do It Anywhere

You can easily move an exercise bike from room to room. The key is to find a spot where you will most enjoy your workouts. That is where you will get the most out of your exercise. So exercise in front of the TV, on your balcony or poolside. Enjoy your exercise whether it is inside or outside.

Two Styles

There are two styles of a stationary bike. The upright bike offers the familiar riding position of a street bicycle. Recumbent bikes let you ride in a reclined position which is particularly suitable if you have a problem with back pains. Choose a brand with features and prices that suit you. Figure out what model is best suited to your individual needs and fitness plan.

By Mylar Skye

Check Out the Related Article : Exercise Bike Body Sculpture Tips

Exercise Bike Guide - Reduce Weight With Exercise Bike

2008-10-29T00:23:00.000-07:00

Exercise bike is presently one of the most popular home cardio exercise equipments. It is the best equipment to improve one’s health. Actually it is designed for some special purposes. Exercise bikes are categorized as upright exercise bikes and recumbent exercise bikes. Both are good but people generally feel comfortable with recumbent because they’ve bucket seats.

Exercise bikes are light & portable and can be easily transferred from one place to another. They help you to get into shape and burn off some extra calories. Exercise bikes offer aerobic benefits at your home. They can be easily parked in front of your room’s window or television or anywhere else where you want to place it.

Indoor stationery bikes are used to beat obesity or for exercise purposes. Exercise bikes offer different methods to increase the resistance that include magnet, fans and friction mechanisms. Sometimes users are allowed to pedal backwards for the exercise of antagonist muscles that are not exercised with forward paddling.

Doctors usually suggest heart patients to reduce some weight but they can’t go out for daily workout thats why exercise bike is the best option for them to exercise at home. Users should talk to their doctor before starting any exercise program. You don’t have to spend a lot for stationery exercise bike. Prices range of exercise bike is from $100 to slightly over $2000.

By Sardool Sikandar

Check Out the Related Article : Exercise Bike Body Sculpture Tips

Exercise Bikes - Why Should You Get One?

2008-10-26T22:53:00.000-07:00

Fitness is the key to optimal health and an exercise bike can help you to achieve just that. But, why an exercise bike? Why not go for something else? There are many reasons why you should purchase a bike and use it. If you plan to use it for a clothing hanger, don’t bother. But, if you are ready to improve your overall health, then you should consider the purchase of an exercise bike.

Here are some reasons why you need a bike:

Are you seriously overweight? Those that are more than 25 pounds overweight often have trouble losing that weight no matter what they try. The catch 22 is that you need exercise to lose the weight but you barely can make it from the bedroom to the living room without becoming tired. How can you possibly do a routine that will allow you to lose weight? An exercise bike is the perfect solution because it allows you to work at your own pace. It allows you to start off slowly and build up in speed gradually without overexerting yourself.

Heart problems? Many doctors that have patients with cardiac conditions will tell them they need to lose weight. But, stressing out the heart is a huge problem for them. The benefit here is that the body gets a workout and the cardio workout obtained is significant but light enough for many heart patients. Simple. It’s the right combination for those with a heart condition. Of course, as with all other fitness equipment, you should consider talking to your doctor before starting any exercise program.

You won’t go broke- Most people can afford a decent bike. That’s because you don’t have to purchase the most expensive to get the benefits of exercise. A simple stationary bike can be a great way to start off.

Do you get bored? Okay, the problem with many exercise routines is that they are boring or too hard. But, with an exercise bike this is anything but true. If you find yourself becoming bored, move the bike in front of the TV. Turn on your favorite football game and you’ll never realize you did three miles while the team has the ball. You get your mind working and your body too.

Easy to do- Many people find that things that are too hard are things they just find excuses not to do. With an exercise bike, you have less of a chance of this because you can do it. Results happen each time you get on and you’ll see yourself building muscles that burn fat and you’ll see the inches coming off. It’s that easy.

By Mike Singh

Check Out the Related Article : Exercise Bike Body Sculpture Tips

Exercise Bikes and Safety

2008-10-24T02:39:00.000-07:00

Exercise bikes increase safety in three different areas. First, riding a stationary bike at home instead of taking a bike outside can be safer in areas with no bike lanes or trails, cold weather, or unchained dogs. Second, a good warm-up on your exercise bike will decrease the risk of injury or muscle sprains when you do weight lifting or other high-impact activity. Third, an exercise bike can be safer for you to use than other home exercise machines.

Most people might prefer to take their bikes through their neighborhood, a good park, or on a scenic road, but that is not always possible. Weather can often get in the way, and a person who is new to exercise and serious about sticking to it should not sabotage themselves by risking bad weather, cold weather, or extremely hot weather. Some people will take advantage of any excuse that comes their way. Also, not every city in the country encourages bikers. There might not be appropriately wide or safe lanes, or bike trails. This puts bikers at risk of being seriously injured or killed.

Warming up is always critical before any aerobic activity or weight training. You need to literally make your muscles limber and stretched, increase your heart rate, and prepare your body for a longer, more intense work out.

Some people might want to use a treadmill instead of an exercise bike, for whatever reason. But it is also possible to trip and fall on a treadmill, causing serious injury to yourself. People trip over their own feet all of the time, and the chances for this only increases when on a moving floor.

By Alexander Sutton

Check Out the Related Article : Exercise Bike Benefits - 5 Advantages For You

Exercise Bikes Reviews

2008-10-22T21:57:00.000-07:00

It's important to find a place in your house where you can place the exercise cycle. Then decide whether you want a upright exercise bike, a semi recumbent exercise bike or a recumbent exercise bike. When you have decided on the type you want, then look at the exercise bike reviews available in bike magazines and the Internet. You can also take the advice of those who are currently using the same as well as personal trainers. Exercise bike reviews are usually rated according to their performance, the functions that they have as well as the type of material used for making the exercise bikes.

Exercise bikes should be comfortable to sit and the seat should be easily adjustable otherwise it can become difficult for people to cycle. If the height of the seat is wrong, it will put un-necessary pressure near the groin area. Hence people will not be able to exercise. For ratings on these kind of features, its essential that review websites be visited as the reviews of the exercise bikes give valuable information to the customer. There are other advantages too. Many a times, the sites on the Internet may offer a special discount on the exercise bikes too. After having read the reviews one can even negotiate for a better price from the sales person.

These and other such advantages can definitely come the customer's way. However it's equally important that the customer check out the exercise bike in a store. Getting a first hand experience of how the exercise bike feels is equally important. Therefore, after you have read the the reviews, go to a retailer and try the few machines you have selected as possibles. It's in your own interest to read the exercise bike reviews because you want to be sure the machine you buy gives you a good workout without injuring any part of your body.

By Frith Ferguson

Check Out the Related Article : Exercise Bike Benefits - 5 Advantages For You

Which Exercise Bike Is Best for You?

2008-10-21T23:29:00.000-07:00

If you go into almost any fitness gym in America, you will see a line of exercise bikes, most likely with riders already using them. They have been one of the most popular exercise machines for several years now. Although they seem very simple and easy to use, and they are, they are capable of giving you a very good cardio workout if you use them properly.

Most of the exercise bikes that you see in fitness gyms will probably be the upright kind. However, there are actually two main types or styles of exercise bike in use today. The first is the upright kind that looks most similar to an ordinary bicycle, except that is missing one or both wheels. The second kind of exercise bike is called a recumbent bike, and it can look fairly strange the first time you see it. Rather than sit on an upright seat, you actually lay in the recumbent bike and work the petals with your feet out in front of you.

So when considering an exercise bike for your home fitness workouts, the first choice is whether to get an upright or recumbent bike. Actually, the choice is entirely up to you, and comes down more to which style is most comfortable for you as you exercise. It has been noted though, that those who suffer from chronic back pain may be able to make the most use of a recumbent bike simply because it takes the stress and pressure off their spine as they exercise.

There is actually a third kind of exercise bike although it is not usually thought of in that way. It's called a bike trainer, and it is essentially a stand that you place a real bicycle into in order to lift the rear wheel off the ground and give stability to the bike. There is usually a resistance wheel that makes contact with the rear wheel of the bike and provides the resistance for your workout. If you get a very good model of bike trainer, the stability and ease-of-use will be very good no matter how fast you pedal. One of the advantages of this design is that it lets you use your own bicycle that you may feel very comfortable riding as a virtual exercise machine indoors when you can't use it outdoors. However this solution is not for everyone, even though it is a very inexpensive alternative to exercise bike machines.

Once you have decided on the type or style of exercise bike that you like best, it's time to consider the features of each individual model. Some of the features that are most useful include an interactive heart rate monitor, and a well-designed electronic display.

An interactive heart rate monitor will keep an eye on your pulse rate as you exercise and then adjusts your workout intensity to make sure that you get the most calories burned in each exercise session. This is a real timesaver as it prevents you from having to constantly check your heart rate and make the manual adjustments for resistance on your bike as you go.

The electronic display should be clear and easy to read even when you are peddling fast and at a high intensity level. It should also allow you to make adjustments manually while you are exercising easily and quickly.

The information provided here should help you understand the various kinds of exercise bike equipment that is available and what features are most useful to the average person. And hopefully you can use these suggestions to get the exercise bike that is best for you.

By Thad Pickering

Check Out the Related Article : Exercise Bike Benefits - 5 Advantages For You

The Best Exercise Bikes - Tips to Help You Find The Right Gym Bike

2008-10-20T22:00:00.000-07:00

If you are seriously thinking of starting your own home gym, one of the most essential equipment that should definitely be included in your collection is the exercise bike. These machines simulate the cycling action of bikes even while stationary. They look similar to regular bikes except that they have bases that keep them in place.

Why an erexcise bike?

A well-designed exercise bike provides a low-impact cardiovascular workout that is perfect for everyone regardless of age, gender or fitness level. But don't think that just because it is low-impact, it is ineffective. You will be surprised. Used properly, exercise bikes are very effective in burning calories and raising your heart rate.

The different kinds of exercise bikes

The upright-type has a small raised seat and does not have back support. The user sits on it with their back upright and their legs vertical when pedaling.

The recumbent-type on the other hand, features a larger seat and is positioned lower and parallel to the ground. Most units also come with back rests for the user to lean on when resting.

The semi-recumbent type combines the features of an upright and recumbent-type bike.

Finally, the ergometer-type bike functions by measuring the efforts exerted by the user while on the machine.

Tips when buying exercise bikes

Look for a bike with a wide range of resistance levels so you would be able to use the machine for a long time as your fitness level increases. Plus, other members of your family can also use the machine even if their on different fitness levels.

To avoid accidents when using the bike, look for one that has a comfortable seat, has an adjustable seat height and is sturdy and strong.

If you can afford it, choose a bike that has a display panel that tracks down your exercise course.

Safety information / Where to buy

A complete Guide to EXERCISE BIKES is available in Picky Guide one of the fastest growing online magazines giving free consumer advice and product information.

Check Out the Related Article : Exercise Bike Benefits

The Price of Exercise Bikes

2008-10-19T21:36:00.000-07:00

Before you shop for your new exercise bike, you need to decide your budget and your priorities. For example, if you only have one hundred dollars to spend, but you feel you absolutely need a bike with different terrains and races programmed into the console, you're going to be disappointed. New exercise bikes with all of the bells and whistles will coast you, but when it comes to exercise equipment the old adage, "You get what you pay for" as never been more true. Once you decide how much you're willing to spend, and you make a list of features that you absolutely need, you can compare the two things until you come up with a decent budget that realistically reflects the sort of bike you are looking for.

The price of exercise bikes range considerably, but most of the high-quality ones with extra bells and whistles will run you between three and six hundred dollars. That might seem like a lot of money to spend for a bike, but you are paying for quality, necessary features, and convenience. You can exercise daily without purchasing an expensive gym membership, and the weather will never get in the way of fitness. The initial cost is just an investment in your fitness regimen, and is generally worth the prices. You can find one cheaper than three hundred dollars, but as already mentioned, it might not have any of the features you could want. An exercise bike with all the "bells and whistles" can get as high as one thousand dollars, but often, they have more features than a person reasonably needs.

By Alexander Sutton

Check Out the Related Article : Exercise Bike Benefits

Exercise Bikes Burn Calories

2008-10-18T16:40:00.000-07:00

Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day. Most of the exercise bikes, which are available in the market, have a control panel as well as a range of resistance levels. In this way it's beneficial to both the beginner as well as the advanced user.

The exercise bikes are available for as little as $200 for a simple bike and can cost till $3000 for an exercise bike with all the frills added. Thee are innumerable types of exercise bikes, which are available in the market. Before you buy an exercise bike its important to read before you make a decision as exercise bike reviews will give you an idea of the latest prices, functions and types of exercise bikes which are available in the market. There are essentially three types of exercise bikes, which are available in the market, which are upright stationary cycle, semi recumbent stationary cycle and recumbent stationary cycle.

It's important that you note all the functions of the exercise bike before you in for the purchase. Read all the exercise bike reviews online as well as visit the stores where they are displayed. There are many magazine which are specifically dedicated to reviews, in these exercise bike reviews each and every aspect of the bike is given and compared with many other bikes. In this way a person can compare various models, prices and functions before the final purchase decision is made.

By Maggie McTavish

Check Out the Related Article : Exercise Bike Benefits

Use an Exercise Bike For Weight Loss Success!

2008-10-17T08:00:00.001-07:00

Using an exercise bike for weight loss can provide you with an excellent cardio workout while easing pressure on your knee and ankle joints. On average, the most successful dieters spend about an hour a day on exercise. Experts believe that switching up your exercise regime produces better results.

There are many reasons why biking should be a part of your fitness routine. Besides building up thigh and calf muscles, biking tones the legs and buttock. Because it supports the body's weight, it reduces pressure and strain on the lower body. Biking encourages flexibility and range of motion and improves cardiovascular fitness.

You can achieve the same benefits whether you are using a traditional upright bike or an exercise bike for weight loss. Performing this activity inside does have its advantages. Biking indoors removes the threat of weather, lousy drivers, and angry dogs. It allows you the opportunity to read or watch television while you burn calories.

Recumbent bikes have become very popular for indoor use. They usually have wider, more comfortable seats, and many of the more expensive models can be easily folded away for storage. Most bikes have resistance settings that allow you to control the intensity of your workout and some of the more expensive ones have digital displays, which can be programmed to show heart rate, calories burned, or competitive workout routines.

A simple routine of three times a week for 20-30 minutes is recommended for cardiovascular benefit, but don't forget to add on a brief warm up and cooling down period as well. A 30 minute workout burns somewhere between 100-300 calories, depending on your body weight, speed, and resistance. So consider using an exercise bike for weight loss. It will be a rewarding addition to your fitness routine.

By Gail M. Davis

Check Out the Related Article : Exercise Bike And Weight Loss

Exercise Bikes and Their Benefits

2008-10-16T06:52:00.000-07:00

The recumbent exercise bike has been around for a long time, and comes in a great variety of forms and models. These stationary exercise and fitness bikes allow users to recline while exercising, thus reducing strain on the back and greatly improving endurance.

First and foremost, the reclined position of recumbent exercise and fitness bikes offers users many benefits. Being unable to sit upright while using a recumbent exercise bike helps prevent the strains in the lower back area. Also, when reclined in the seat, your legs are at the same level as your heart, improving the blood flow to and from your legs. This helps improve your endurance levels while exercising.

Other health benefits that can be gained through exercising on a recumbent bike include burning excess body fat and strengthening the leg muscles. Burning body fat is a process that aids in the formation of muscle mass, thus this will speed up the strengthening of your muscles. Not only do you gain endurance through exercising on a recumbent bike, you lose excess weight as well.

There are many different models of recumbent bike available in the market today. Your choice will largely be based on your budget, however. The Stex 8020R recumbent exercise bike is one the best exercise bikes that money can buy. The bike checks your heart rate and measures your body fat as you exercise, helping to create a more personalized workout for you. The bike's computer comes pre-programmed with thirteen exercise routines as well as twenty-five different levels of resistance. This model of bike is very expensive, however, and you may wish to consider a cheaper alternative.

The Star Trac 4410HR recumbent exercise bike costs approximately a thousand dollars less than a Stex 8020R recumbent exercise bike. It has fifteen different levels of resistance and four pre-programmed exercise routines. The Schwinn 213 recumbent exercise bike incorporates sixteen levels of resistance and eleven exercise routines. A computer screen is also included that displays your progress in terms of speed, pulse, and number of calories burned during each workout.

For those who have never used a recumbent exercise bike before, the Phoenix Magnetic bike is a good choice. Although this model of exercise and fitness bike only offers eight levels of resistance, the workout you will get from this bike is very similar to those from other more expensive bikes. This will help you determine whether or not workouts using a recumbent exercise bike are effective for you. You will also avoid spending a large amount only to find that it is not suitable for you.

All in all, recumbent exercise and fitness bikes offer a great number of health benefits, not the least of which are improved cardiovascular flow and increase endurance levels. Recumbent exercise bikes come in many different models and types to suit all tastes and budgets. If you have yet to try a recumbent exercise and fitness bike, you should do so, as you may find that it suits your workout regimen well.

By Dave Tupniak

Check Out the Related Article : Exercise Bike And Weight Loss

Interactive Exercise Bikes

2008-10-15T07:51:00.000-07:00

Incorporating the latest technology, interactive exercise bikes are specially designed for safety and comfort and are easily adaptable to all age groups. The main point of an interactive exercise bike is to bring an element of science or entertainment to the process of working out. Each workout accelerates the usage of several muscle groups. Apart from the common features of regular exercise bikes, interactive bikes are loaded with numerous interactive workout programs and have special sensors that monitor heart rates. An LCD display will set the workout time and monitor heart performance, fitness level and the amount of calories burned. The speed and resistance of the machine can be controlled, and hand sensors and telemetry chest straps are added features.

Some interactive exercise bikes include interactive video games that add some excitement to a mundane exercise routine. Body movements using handgrips or pedaling speed control every action on the screen. The most popular name for this is the interactive gaming bike and is mainly targeted to use in multi-gyms and health clubs. Cateye GameBike Pro Exercise Bike and GB300 GameBike Pro are the two most popular brands of gaming interactive exercise bikes available in the US. They vary widely in price range and can extend into the thousands or even tens of thousands of dollars per bike. Expos and retail shops are ideal venues to learn more about and to purchase interactive exercise bikes. One can also order these bikes online. Be sure to attain a performance guarantee and a provision for repairs and upgrades.

By Eddie Tobey

Check Out the Related Article : Exercise Bike And Weight Loss

Why Choose An Exercise Bike?

2008-10-14T09:22:00.000-07:00

Exercise cycles are fun way of getting an energetic workout. Getting fit and losing weight whilst watching for favourite programs is now a reality. Modern exercise bicycles provide more features, are easier to use and quieter than older styles. From the fittest athlete to the raw beginner, the exercise bike is an great piece of exercise equipment.

Exercise bike are popular for people looking for an all over workout without filling the house with gym equipment. Exercise bikes are really simple to use, using a recumbent exercise bike in particular is dead easy and with regular use will give excellent results equal to those of a stair climber.

Exercise bikes are available in many shapes and sizes with a huge range or features with a prices to suit everyone. Any exercise bike can give a variation to the workout level, by changing the resistance of the pedals.

Why choose a recumbent bike.

The recumbent bike is very comfy, because of their seating position they have a larger more padded seat than an upright bike. For a raw beginner the recumbent bike is a great place to start, if you are used to conventional riding then the posture of a recumbent may be a little weird.

People who have lead a sedentary lifestyle, and or have a bad back or bad knees say will find a recumbent bike easy to use. One of the advantages of the recumbent exercise bike is they make you sit with good posture. Which is a particular advantage to people with bad backs, you might find them easier to use.

For improving your stamina, burning fat and general health the recumbent bicycle is superb. Recumbent bikes also are great for your inner thighs.

If you just leave the exercise in the corner and use it as a coat stand then it will you no good at all, use it on a regular basis and it'll improve your fitness levels. Without a regular exercise routine, it is impossible to have a healthy lifestyle. There are a multitude of exercise cycles available that it's simple to be left wondering which is best. There is a wide range of prices for exercise cycles ranging from the inexpensive at around $100 to the professional style bike as used in gym for many thousand.

By Dave R Jones

Check Out the Related Article : Exercise Bike - Ditch The Fat

How to Find the Best Exercise Bike for You

2008-10-13T06:13:00.000-07:00

Exercise bikes have been some of the most popular fitness machines for many years, found in many gyms and homes alike. The health benefits of riding a bike are well-known, and no doubt this has contributed to the popularity of the exercise bike as well. But before you buy an exercise bike for your home workouts, there are a few things that you should know in order to make the right decision.

First of all, exercise bikes come in two different varieties. The first is what you are probably most familiar with, as it resembles a normal bicycle with the wheels removed. The second type is called a recumbent bike, and rather than sit on it as you would a normal bicycle, you actually said in it instead. Some are not sure which type of exercise bike would be best for them, but generally speaking, either one will do a fine job of giving you a cardio workout at home. The biggest advantage of the recumbent exercise bike is that it could be a more comfortable fit for those who have back problems.

Other than that, it's probably best to visit a local sporting goods store and try out she type of exercise bike to see which style works best for you. Is the upright bike more comfortable for you, or the recumbent bike? The answer to that question is entirely up to you and your preference.

Now that you have settled on whether your exercise bike will be either upright or recumbent, it's time to start looking for the most important features to buy. Perhaps one of the single most important considerations is whether an exercise bike can be adjusted to fit you comfortably. Believe it or not, there are models on the market that fit the average person very well, but do not adjust well to someone who does not fall in that average category. So make sure that the exercise bike you buy has plenty of adjustment room for you.

Also be sure to actually test drive any exercise bike that you are serious about purchasing in person before you actually buy it. This is the best course to take with many consumer items, and exercise bikes are no exception. There are wide differences in exercise bike designs, and that means what fits one person very easily and well, may not work at all for someone else, and the only way you will know that a model will work for you for sure, is to actually use it yourself and give it a test drive.

While you test it out, ask yourself if you feel comfortable using it. Does the see fit you well? If not, can you replace it out with a different one until you find one that will work well for you? Can you read the display comfortably? Does it give you all the information that you would like to have while you are exercising? How solid and stable does the bike feel? Does it seem to run smoothly, and quietly?

It's not a bad idea to try out several exercise bike models, and get your own personal impressions from using them. After collecting all that information, you can decide whether to purchase it locally, or perhaps save money by simply ordering it online. But by that time he will have plenty of information that will help you find the best exercise bike for you.

Thad Pickering writes on many consumer related topics including fitness. You can find exercise bike ratings and the best exercise bike by visiting our Home Fitness website.

Check Out the Related Article : Exercise Bike - Ditch The Fat

Top 10 Exercise Bikes

2008-10-12T09:39:00.000-07:00

In today's hectic schedule, people prefer working out at home rather than spending time at the gym. Exercise bikes are a unique choice as they provide a great workout routine and are more fun to use than a monotonous treadmill is. Exercise bikes today come programmed with a number of pre-set biking routines. The user can stimulate different courses that require them to dash, pedal uphill, and exercise at different levels within one workout routine. They are not required to keep pressing buttons and change settings every time they plan to exercise. Certain bikes also allow the user to select random programs, which introduces an element of surprise, as they don't know what's coming. This keeps users on their toes at all times. While purchasing an exercise bike, people are advised to make use of the Internet to conduct adequate research on the different brands and makes available. A brief glance at the list of the top 10 exercise bikes is bound to provide the user with a great deal of information on the brand to be chosen.

Irrespective of the brand or make, care should be taken to ensure that the exercise bike purchased caters to the preference and comfort of the buyer. Over the years, a number of companies have begun manufacture of exercise bikes and equipments in order to cater to the growing needs for the same.

Brands such as Trixter PLC, Kettler, KeysFitness, Reebok International Limited, Schwinn, and Life Fitness are well reputed. It is advisable to consult with experienced trainers or specialists to determine the value and effectiveness of an exercise bike. When buyers choose from top ten exercise bikes, it gives them a wider range of options and allows people to choose a bike that suits their requirements and fits in their budget. The logical explanation behind selecting from top ten exercise bikes is to save money and avoid purchase of sub-standard equipment from an un-reputed company.

By Eddie Tobey

Check Out the Related Article : Exercise Bike - Ditch The Fat

Exercise Bikes Reviews

2008-10-10T08:24:00.000-07:00

It's important to find a place in your house where you can place the exercise cycle. Then decide whether you want a upright exercise bike, a semi recumbent exercise bike or a recumbent exercise bike. When you have decided on the type you want, then look at the exercise bike reviews available in bike magazines and the Internet. You can also take the advice of those who are currently using the same as well as personal trainers. Exercise bike reviews are usually rated according to their performance, the functions that they have as well as the type of material used for making the exercise bikes.

Exercise bikes should be comfortable to sit and the seat should be easily adjustable otherwise it can become difficult for people to cycle. If the height of the seat is wrong, it will put un-necessary pressure near the groin area. Hence people will not be able to exercise. For ratings on these kind of features, its essential that review websites be visited as the reviews of the exercise bikes give valuable information to the customer. There are other advantages too. Many a times, the sites on the Internet may offer a special discount on the exercise bikes too. After having read the reviews one can even negotiate for a better price from the sales person.

These and other such advantages can definitely come the customer's way. However it's equally important that the customer check out the exercise bike in a store. Getting a first hand experience of how the exercise bike feels is equally important. Therefore, after you have read the the reviews, go to a retailer and try the few machines you have selected as possibles. It's in your own interest to read the exercise bike reviews because you want to be sure the machine you buy gives you a good workout without injuring any part of your body.

If you enjoyed this article check out this list of exercise bikes reviews related articles. And here you'll find our most recently added exercise bikes reviews article for your reading.

Check Out the Related Article : Exercise Bike - A Route To Weight Loss

Exercise Bikes

2008-10-09T10:29:00.000-07:00

Exercise bikes are perfect fitness machines for those who are struggling to burn up body fat. Also called a stationary bike, an exercise bike is exceptionally versatile and helps to maintain a constant fat/muscle ratio. They are user friendly to any age groups. Along with the benefits of riding a bicycle, they offer a fairly good cardiovascular and aerobic workout with less strain on the legs and back. There are a number of different kinds of exercise bikes; some even measure your heart rate, and still others can even take the form of interactive video games.

The overall effectiveness and the ease of operation make exercise bikes ideal h in gyms as well as the home. Its resistance and speed can be varied according to need. Adjustable handlebars and comfortable seating options are a few features, and many are equipped with a heart-rate monitor and a pulse grip point.

Based on its seating option, there are two types of exercise bikes available - upright (standard) exercise bikes and recumbent exercise bikes. The traditional upright exercise bikes are mainly used for an upper body workout, whereas the recumbent ones are good for lower abdominal exercises. The upright bikes have comfortable seats, and recumbent exercise bikes have a semi or fully reclined seat. Before starting a workout, it is important to maintain a correct seating posture. Appropriate adjustments can be made according to one’s fitness level. It is always recommended to take the advice of a health professional before beginning any fitness program.

By Eddie Tobey

Check Out the Related Article : Exercise Bike - A Route To Weight Loss

Exercise Bikes

2008-10-08T08:07:00.000-07:00

Deciding on an exercise activity to do at home and having the discipline to stick with it can be very challenging. This is because there is a wide selection of exercise activities and exercise equipment that you can choose from, and the distractions at home can make it very difficult to do the exercise regularly. Given this, picking out an activity and the right equipment should involve choosing something that is effective, safe and something you see yourself doing in the long term. For most people, the exercise and equipment of choice are walking and using a treadmill. However, for people who may want a more “exciting” workout at home, biking and exercise bikes are the activity and equipment of choice.

Long-term sustainability

Using an exercise bike can provide a unique way to exercise because this machine allows you to simulate various biking routines that require different levels of performance. In addition to this, some exercise bikes can even be plugged into a television that can allow you to interactively pedal through simulated courses. All these make the exercise fun and eliminate the boredom that comes with doing the same exercise over and over again.

Effectiveness

Studies have shown that people burn about 550 calories when they use exercise bikes, which can be considered small compared to more strenuous activities. However, given that using an exercise bike is more fun than other activities, you can expect that people would most likely spend more time using them than they would other equipment. As a result of this, you get to burn more calories using the exercise bike since you would end up using it longer and more regularly.

Safety

Exercise bikes also provide a safe way to exercise since the likelihood of falling off them is very small as compared to other equipment. Using exercise bikes also do not stress your body that much since your joints would not be too stressed during the exercise.

Using an exercise bike can be a fun, effective and safe way to sustain an exercise program in your home. This is because doing so eliminates the boredom that comes with doing the same exercise regularly and it can also ensure that you will stick to your routine.

By Jennifer Bailey

Check Out the Related Article : Exercise Bike - A Route To Weight Loss

Exercise Bike Guide - Reduce Weight With Exercise Bike

2008-10-05T09:28:00.000-07:00

The Benefits Of Using A Stationary Exercise Bike

2008-09-28T05:19:00.000-07:00

Aerobic exercise increases blood circulation, which helps oxygen and nutrients to be more easily delivered to the muscles, thereby improving your health. One of the best forms of it is by working out on a stationary exercise bike. It's a great way to burn fat, stay toned and get fitter and because it's low impact it's easy on your knees, hips and back.

This is about getting your heart rate up and increasing your circulation. The best ways of achieving this are through running, swimming and cycling. In many ways swimming is the most preferable as it's a very low-impact form of exercise. However, the drawbacks include that not everyone is a confident swimmer and very few of us have our own swimming pool and trekking out to a public or gym pool can be a chore.

Running is perhaps the worst type for the majority of people. It's a high-impact form of exercise and is notorious for ankle, knee, hip and lower back damage. Running is certainly not the best form of cardiovascular exercise for those who've never exercised before, are over weight or have some mild physical problems.

Cycling can be a low-impact form of exercise, however cycling outdoors can be relatively high-impact and can also result in painful joints. Using an indoor stationary exercise bike is preferable for most people and is an ideal method of doing aerobic exercise. Further more, there's the convenience factor; a stationary bike can be used at anytime and anywhere in the house, even in front of the TV.

There are two main types of exercise bike; traditional upright and recumbent. Uprights have been around for years and seem to suit most people. However, for those that are overweight, have lower back problems or have restricted movement, using an upright isn't always comfortable and a recumbent model is preferable. Under certain circumstances an upright is preferable, for instance those with spinal stenosis, leaning forward on an upright exercise bike is the more comfortable option.

Apart from comfort, using a recumbent type of stationary exercise bike has some benefits for aerobic exercise. It has been shown that cycling in a reclined position is more ergonomic (the applied science of equipment design for better physical benefit) and causes the abdominal muscles to relax making breathing easier, which in turn leads to a better cardiovascular workout.

Cycling in a reclined position also brings feet more closely in line with the heart, keeping blood pressure low and providing for a safer overall workout.

Reclined cycling also tends to produce a more gentle and relaxed workout, which is more beneficial to those who are getting on in years or haven't done much exercise before.

One last point: using a stationary exercise bike is safer than using other types of equipment. It's possible to slip and fall on a treadmill. You can lose your balance on an elliptical trainer. If you are worried about falling off your equipment then opt for a recumbent exercise bike as this is even safer to use than an upright.

By Robin O'Brien

Check Out the Related Article : Exercise Bike - A Good Intermediate Workout

Exercise Bike Tips

2008-09-27T12:40:00.000-07:00

Exercise bikes have several advantages compared to other types of fitness equipment, below is a list of reasons why exercise bikes have the advantage:

Easy to use – most bikes are relatively easy to use and do not require much coordination, also the weight that bears down on your legs is much less compared to a treadmill. This is one of the most recommended pieces of exercise equipment for newbie exercisers

Low Price – exercise bikes are quite affordable and this is due to the vast competition forcing manufactures to cut prices.

Time of year – in the U.K we have cold dark winters where you couldn’t really take your bike out for a 5 mile bike ride. For the working majority finding time in the winter months to ride your bike can be hard, most people will be restricted to the weekend. With an exercise bike you are only limited to your own dedication to exercise.

Set up time – compared to a pedal bike you do not have to pump up the tires, fill up your water bottle, put on a helmet etc. You just get on the exercise bikes and peddle; this makes it quicker for you to start your exercise.

What to look

• Power supply – is the exercise bike supplied with a power supply

• Adjustable – you want to make sure the bike seat is fully adjustable to your body

• Braking system – for more advanced (expensive) exercise bikes you can have breaking system, this allows you to use more sophisticated programs such as hill starts.

By John Cammidge

Check Out the Related Article : Exercise Bike - A Good Intermediate Workout

Exercise Bike Tips

2008-09-25T01:59:00.000-07:00

Exercise bikes have several advantages compared to other types of fitness equipment, below is a list of reasons why exercise bikes have the advantage:

Easy to use – most bikes are relatively easy to use and do not require much coordination, also the weight that bears down on your legs is much less compared to a treadmill. This is one of the most recommended pieces of exercise equipment for newbie exercisers

Low Price – exercise bikes are quite affordable and this is due to the vast competition forcing manufactures to cut prices.

Time of year – in the U.K we have cold dark winters where you couldn’t really take your bike out for a 5 mile bike ride. For the working majority finding time in the winter months to ride your bike can be hard, most people will be restricted to the weekend. With an exercise bike you are only limited to your own dedication to exercise.

Set up time – compared to a pedal bike you do not have to pump up the tires, fill up your water bottle, put on a helmet etc. You just get on the exercise bikes and peddle; this makes it quicker for you to start your exercise.

What to look

• Power supply – is the exercise bike supplied with a power supply

• Adjustable – you want to make sure the bike seat is fully adjustable to your body

• Braking system – for more advanced (expensive) exercise bikes you can have breaking system, this allows you to use more sophisticated programs such as hill starts.

for cheap exercise bikes visit fitness superstores online shop - http://www.fitness-superstore.co.uk/exercise-bikes

Check Out the Related Article : Choosing Between an Exercise Bike and a Treadmill

Exercise Bike Fitness

2008-09-24T01:16:00.000-07:00

Exercise bike fitness is a great path to better fitness and health. The exercise bike is an old stand-by exercise tool that has stood the test of time. Fad exercise machines have come and gone but the exercise bike is still a proven machine to build fitness.

For overall fitness you need exercise for heart fitness, muscle building and flexibility. Your exercise bike can be a key part in your overall program. Especially during wet or cold weather the exercise bike is useful every day and at any time.

Heart Conditioning

For the cardio-vascular or heart conditioning part you need something that will elevate your heart rate up to 50 percent of your maximum if you're a beginner or 70 percent if you're more experienced. Then you should maintain that rate at least for 15 minutes and longer is better. Your maximum heart rate is about 220 minus your age. For this activity your exercise bike is ideal. You can alter the resistance of your bike to target just the effort level you need. Of course you can walk or ride a regular bike or jog or do any other aerobic exercise too. Mixing up the exercise over time is the key to not getting bored with stale repetitive exercise. Boredom will stop your exercise program so don't let that happen.

Rather than just pedaling away at an even pace for a half hour, try mixing up the pace of your exercise bike workout to make it more challenging and interesting. Try this pedaling tempo variation:

3 minutes easy warm-up pedaling

2 minutes moderate

1 minute fast

2 minutes moderate

1 minute fast

1 minute moderate

30 seconds fast

1 minute moderate

30 seconds fast

2 minutes moderate

1 minute fast

2 minutes moderate

3 minutes slow

Bet that's not boring!

Muscle Building

For muscle building nothing beats weight training. Simple weight lifting routines done just once a week can help you improve. My favorite weight lifting plan is in the book Slow Burn Fitness Revolution. There is a wealth of information on the Internet to help you design a simple set of exercises to tone and build muscle.

Don't think that the exercise bike has no muscle building potential. Your exercise bike is working all the major muscles of your lower body. If you have a dual action machine that works your arms too you're getting at all the major muscles of your body. But you still need a weight lifting routine for an ideal program.

Stretching

A stretching routine rounds out your overall program to improve your overall fitness.

Exercise bike fitness may be just what you need to improve your overall health and physical fitness. It's a convenient at-home activity you can do in any weather and at any time.

By Al Bullington

Check Out the Related Article : Choosing Between an Exercise Bike and a Treadmill

Exercise Bike Features

2008-09-22T23:07:00.000-07:00

A stationary bike is not just an upright or recumbent bicycle without movable wheels. A good exercise bike will come with certain features. Some exercise bikes will have more features than others, and generally, the more exercise bike features, the more the bike will cost. Still, the extra cost will be worth it for the convenience the features offers.

Standard exercise bike features include speedometer, odometer, and heart or pulse monitor. The speedometer is important because it is the best way to measure if you are getting a consistent work out. When you use a stationary bike, you want to try to keep your speed as consistent as possible to improve the impact of the time on the bike. The odometer is the best way to measure how long you should stay on your exercise bike, as well as mark improvement. A beginner might only go a mile in twenty minutes, but a more seasoned rider maybe be able to double or triple that. The pulse monitor is important because riding bikes is an aerobic activity. In order for the time on the exercise bike to be as worthwhile as possible, you need to keep your pulse elevated for at least twenty minutes.

Other exercise bike features include different levels of intensity, so you can simulate riding over hills, mountains, and rocky terrain, built in game consoles to create the experience of racing, and even radios. They have larger LED displays with pre-programmed workouts to keep you motivated. These bikes are more expensive, but they might be suitable for the most serious and dedicated exercise bike users.

By Alexander Sutton

Check Out the Related Article : Choosing Between an Exercise Bike and a Treadmill

Exercise Bike Equipment Choices

2008-09-22T04:55:00.000-07:00

Exercise bike equipment can be a great investment for improving your health and fitness. A good workout just makes you feel better and the right equipment is fun to use. Choose an exercise bike that feels right and you'll enjoy riding. Equipment that doesn't fit correctly or is in any way irritating will be a constant aggravation.

Electronics

Exercise bikes come in several types and all kinds of price ranges. The electronics which include programmable ride simulations and video displays affects the price quite a bit. You can get built in heart rate monitors and many other electronic options.

Upright or Recumbent

Another basic choice in bikes is whether you prefer an upright bike or a recumbent one. The recumbent bike puts you in a sitting position which minimizes the stress to the knees. But it's difficult to vary your position on a recumbent, so you're pretty well stuck in one spot. The upright bikes let you shift around some, but may stress the knees more. Plus the seat on an upright is very important. Especially if you do long workout, a seat can cause muscle problems in the hips since you're putting weight on the muscles that are doing a lot of the work of pedaling.

Resistance Type

The system used to provide resistance to pedaling varies in bikes. Standard in most bikes now is a magnetic resistance system. Most are electric systems, either plug-in or battery powered. Also sometimes the magnetic resistance is generated by the pedaling. Check the warranty for the resistance system since this is a major part of the bike. Years ago, resistance for exercise bikes was often just a friction band but most of these bikes are gone. Another older system is the one where you turn a fan with your pedals creating more resistance the faster you pedal. This reliable design is still found in the Schwinn Airdyne.

Special Purpose

You can also get a dual action exercise bike which works your legs and your arms at the same time. Another type of machine for people unable to use their legs lets you pedal only with your arms for a workout.

There is no reason to buy the most expensive multi-thousand dollar machine for home use. But don't pay too little and get low quality exercise equipment that you won't use. If possible try out a machine like you are considering and make sure you like the fit and function.

Exercise bike equipment is a long term investment that can help you feel better and improve your overall fitness.

Check Out the Related Article : Buying Exercise Bikes

Exercise Bike Body Sculpture Tips

2008-09-21T05:24:00.000-07:00

Exercise bike body sculpture will happen for you as you lose weight and build muscle with regular workouts. Body sculpture is done when you lose fat and tone muscle resulting in a fit profile with muscle definition. This is valuable for both men and women. And it isn't just about looks either. Getting fit is part of building good health. Your exercise bike can play an important part in your fitness program.

Your Fitness Plan

Your plan must include both exercise and your diet. There are so many diet ideas it is almost overwhelming. There are many on-line resources you can study to make a diet plan that will work for you. To reduce your body fat, many experts suggest eliminating simple sugars and limiting carbohydrates. Low fat diets have been the rage for years as people get fatter and fatter so the low carb plan is worth studying.

What about exercise? What kind of exercise will work to lower your body weight and especially make you leaner? A combination of aerobic activity and muscle building is what you need. What works to reduce fat is to increase your basal metabolism rate. Basal metabolism refers to the level of calories your body burns with your normal activities. The best way to increase your metabolism is to build more muscle. With more muscle you can eat more and still not gain weight. Building muscle turns your body into a fat burning machine.

Building Muscle

So how do you build muscle? You build muscle with weight training. This works for men or women, of any age. And no long workouts are needed. Certainly no more than 90 minutes per week. Don't fear that you'll build big, bulky muscles. It just won't happen for women and it's difficult for men.

Aerobics

Combine aerobic exercise with a weight workout and you have the perfect combination. The aerobic part can be walking, jogging, biking including exercise biking. Any amount of activity is a plus, but research says the more the better.

Combine regular exercise bike workouts with weight lifting sessions and you've got an ideal program. Have you thought of doing circuit training with your exercise bike? Ride the bike for a few minutes then get off and do a set of weight exercises then back on the bike. Your heart rate will stay elevated while you're doing the weight movements so you get a longer aerobic workout.

Fight Boredom

One of the main reasons people stop exercising is boredom. Change out your exercise program regularly to prevent boredom and keep yourself moving toward your fitness goals. Include an exercise bike in your normal routine and you have a great tool to make your workouts interesting. The biggest danger to your exercise plan is stopping. Don't quit and you will surely make improvements.

By Al Bullington

Check Out the Related Article : Buying Exercise Bikes

Exercise Bike Benefits - 5 Advantages For You

2008-09-18T17:15:00.000-07:00

Exercise bike benefits are clear once you use a bike for just a short time. Most of us need a serious fitness program. Many health problems result from simple lack of physical activity. It is a great tool to use in your fitness program.
Your choices of an activity to improve your fitness is very important. Sadly, buying a piece of equipment or even a membership in a gym or fitness club won't get the job done! We actually have to get up and do something! Choose a machine or an activity that you will actually use is the key to success for getting in shape.
Following are five benefits to getting and using an exercise bicycle in your fitness routine.
1. Convenience
You can use a bike at a gym and enjoy the motivation of contact with others. That contact with others may motivate you to stay at a program over a long time. But an exercise bike at home is a great plus too. Exercise at any time right at home. Save travel time and expense. Even if you like to work out at a gym, an exercise bike at home is there for days you just can't make it to the gym.
2. Economical
You can get your own for an affordable price. Especially good values can be found in the $200-$500 range. A good machine will last for many years with little upkeep. My Schwinn Airdyne has 7000 miles on it with virtually no maintenance. There are no fees to pay and no additional costs.
3. Good for any fitness level
Even if you have joint problems, you can use your exercise bike since your weight isn't on your joints. If you're really out of shape, you can still use your bike at a pace that's right for you. Or if you're in good shape, you can really hammer the bike and push yourself as hard as you choose to. Your bike can provide you with a great workout no matter what your fitness level.
4. Lose weight and fat
Use your bike to improve your heart and lung fitness. Burn calories and lose weight as you tone muscles and increase strength. If you have a dual-action machine that works your legs and arms, you can almost get a total body workout. It's great. Only about 12-15 minutes of vigorous pedaling are required to start burning fat.
5. Combine with other exercises
Boredom is one of the main reasons we stop exercising. If you can combine several different kinds of exercises and change routines regularly, you can beat boredom. For example try riding your bike three days a week and walk the other days. Or work out with weights on days you don't bike. Or ride your bike a few minutes, then do weight machine exercises a few minutes then back to the bike. Go back and forth from bike to weight machine for 20 to 30 minutes to complete a workout. Use your imagination to mix it up and fight boredom. Keep it interesting!
Those are five benefits to consider. Whether you use an exercise bike at a gym or at home, it's a great tool for getting fit and staying fit.

By Al Bullington

Check Out the Related Article : Buying Exercise Bikes

Exercise Bike Benefits

2008-09-17T06:36:00.000-07:00

So you know you want to buy some type of home exercise equipment - but why buy an exercise bike?

One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for every price range and every exercise level.

It is however advisable to keep in mind that you will get what you pay for with an exercise bike. Don't expect a $200 exercise bike to come with all of the bells and whistles and last you over 3 years. However if you are on a budget, an exercise bike is a great way to get in shape for less.

Another great benefit of exercise bikes is that they provide a much lower impact on your joints and ligaments than other piece of exercise equipment like a treadmill or stair climber. This can result in less chance of sustained injury over time and can also be great for people with joint problems, arthritis, etc.

Another recent factor that has made the exercise bikes much more comfortable to use is the introduction of the recumbent exercise bike - where you sit in a semi-reclined bucket seat with your legs angled out in front of you instead of hanging down.

Until the recumbent bike came along, many people just weren't comfortable on the standard upright bike seat. The recumbent exercise bike allows people to get a much more comfortable workout - which means that they can exercise for longer periods of time.

Exercise bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer. It's much more difficult to fall off or injury yourself on an exercise bike. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equipment in general.

Another factor that makes the exercise bike so popular in home gyms is the fact that (with a recumbent bike) you can read while you're exercising. Boredom is one of the main reasons people don't exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that's going to allow you to multitask and do what you want while working out?

Read your favorite magazine or the latest murder mystery novel. Set the exercise bike up in front of the television and watch your favorite show while pedalling. Time will fly by and you won't even know you've been blasting those calories!

This leads into what is perhaps the best benefit of an exercise bike. Because exercise bikes are so affordable, comfortable, low impact and safe - and because they allow you to fight boredom while exercising - the chances that you'll use it are extremely high.

No one wants to spend a lot of hard earned cash a piece of fancy exercise equipment and then use it for a clothes rack. You want to be able to stay fit, burn calories and keep healthy by working out. But if you buy a machine that you never use, all of your best intentions have gone to waste.

Because of the great benefits of exercise bikes, many people find that they not only use them for years to come but they also end up exercising much more than they thought they wou

By Charles O'Neill

Check Out the Related Article : Arm Yourself With Info About Used Recumbent Exercise Bikes

Exercise Bike And Weight Loss

2008-09-15T16:41:00.000-07:00

Exercise bikes, also known as stationary bikes, are one of the best ways to workout to burn calories. Indoor training on an exercise bike is a great aerobic exercise that can easily increase your heart rate to the range that will effectively burn your fat cells, and tone your muscles.

Start off with a steady 15 minutes, and gradually increase the time at the 60% threshold, until you can train for 30 minutes. Regular training on an exercise bike has the potential to burn a lot of calories up too 600 an hour. What ever type of exercise program you choose, it is advisable to do a warm up and cool down routine to prevent injury and increase your heart rate ready for exercise.

Weight training.

The advantages to using an exercise bike is that the bike supports your body weight, a big advantage to people with bad knees say or a bad back. There is no impact on your joints when using a bike.

The primary role of an exercise bike is to provide a good cardiovascular workout. Regular use ensures the best health insurance policy anyone could ask for. To really rev up your weight loss try adding some weight training whilst cycling, something as simple as doing bicep curls with two tins of bins whilst pedalling away.

Weight training increases muscle mass. An increase in muscle mass increases your base metabolism. This in turn increases the number of calories you burn just sitting around or sleeping, very handy if you are looking to lose weight.

Of course it is a combination of efforts on all fronts that will ultimately achieve your desired weight loss, a good diet is essential, regular exercise is a must, both resistance training and aerobic, on top of this is fun. Enjoying yourself whilst exercising is the only way in which you will continue into the future. Forcing yourself to do something you hate won't last forever, and is a miss guided use of will power.

By Dave R Jones

Check Out the Related Article : Arm Yourself With Info About Used Recumbent Exercise Bikes

Exercise Bike - Ditch The Fat

2008-09-14T17:44:00.000-07:00

The key to losing weight is burning more energy than you take in as food, its not quite this simply but its a start. Now you can either eat less, or move more. If you lead a very sedentary life then eating less will help, but without additional exercise you will see limited results. Consistency is important to losing weight, regular exercise will work wonders on your health.

So what's the best way to get this regular exercise?

Well if you are not used to going to the gym, it may seem pretty daunting. The alternative is home based exercise equipment and the exercise bike is one of the more popular types. Prices range of exercise bike is from $100 to slightly over $2000. It really depends on what you are looking for. A magnetic exercise bike with a heart rate monitor is an excellent place to start. The magnets provide a smooth resistance, which is a big step up in ease of use and comfort than the older style of bike. The heart rate monitor is an excellent addition and allows you too judge how much effort you are actually putting in.

Most exercise bikes allow you to change the resistance, which allows to do spinning or slow with a lot of resistance. A good program is to start with 20 mins three times a week. Aim to raise your heart rate to 60-70% of your max heart rate. This is found by 220 - your age, then multiple by 0.6 and 0.7 respectively.

The exercise bike is really convenient, they don't take up a lot of space. It is even easy to fit a workout into your busy life, you can wheel the bike in front of the TV and get your workout in whilst watching your favourite TV program. You can get your regular exercise in the time it would take to drive to the gym and back. If you are looking at a recumbent exercise bike you can even read a book whilst exercising, talk about multi tasking. Suddenly getting 5 pieces of exercise a week doesn't seem so tough, your metabolism will rev up and you'll be burning a lot more energy.

By Dave R Jones

Check Out the Related Article : Arm Yourself With Info About Used Recumbent Exercise Bikes

Exercise Bike - A Route To Weight Loss

2008-09-13T14:14:00.000-07:00

Exercise at home is a very good motivational element, being able to wheel out an exercise bike whilst sitting and watching your favourite TV, seems a lot less daunting than driving to the gym and waiting on machines. There is also a big time saving factor, in that you can get a full workout in the time it takes to drive to the gym and back.

An exercise bike can give you a good workout raising your heart beat nicely into your fat burning zone. Weight loss is a simple energy balance, take in more energy than you use up and you gain weight, eat less energy than you burn off and you lose weight. This is purely a simplistic view but in essence is correct.

A good way to increase the energy you use up in a 24 hour period is to, over time, increase you muscle mass. Add to this aerobic exercise and you have a winning combination. An exercise bike can provide you both these elements in one workout.

The way to increase muscle mass is resistance training. A simple way to do this on a bike is this.

Start off by warming up thoroughly, then for 20 mins follow this simple pattern.

1 min 30sec cycle steadily at a light to medium resistance.

30 secs with the resistance turn to the max.

Repeat this 10 times.

When you turn up the resistance, the rate at which you pedal will probably drop, but you will feel it really working your thighs. Repeat this workout a couple of times a week and you will steadily build muscle on you legs. Don't worry you won't look like a body builder.

The combination of increased muscle mass and the aerobic benefit you will gain from this exercise plan will not only burn energy whilst exercising, but will increase the energy you burn just sitting around. That sounds to me like the best weight loss plan. Regular exercise on your exercise bike coupled with a good diet will tip the balance toward weight loss, do this consistently and you will achieve your weight loss goal.

By Dave R Jones

Check Out the Related Article : An Exercise Bike Workout

Exercise Bike - A Good Intermediate Workout

2008-09-11T14:11:00.000-07:00

Also known as stationary bikes, exercise bikes are one of the best ways to exercise too lose weight. Exercise bike workouts are a great way to lose fat and get in condition. There are tricks you can use to make your exercise session more enjoyable. Multi-tasking during your workout keeps it from becoming boring and allows you to more easily fit exercise into a busy schedule. An exercise bike workout should be more that just hopping on a bike and pedalling away.

How to get started.

To gain aerobic benefit you need to exercise above 60% of your maximum heart rate, this is calculated by taking 220 and subtracting your age then multiplying by 0.6. Whilst exercising you should raise your heart rate to this figure and above.

Exercise for 10 to 15 minutes initially, and gradually increase the time at the 60% threshold, until you can train for 30 minutes. The biggest obstacle to a home exercise routine is sticking with it, so good advice is to mix things up to keep it interesting.

Research has proven that Interval training will accelerate weight loss. Interval training involves a series of intense efforts with recovery periods in between.

Try this for a workout.

It is important you thoroughly warm up first. Then follow this plan for 20 minutes. Set the resistance to a manageable level, and workout to the following pattern.

Intense effort 8 seconds

Recovery 12 seconds

Intense effort 8 seconds

Recovery 12 seconds

Intense effort 8 seconds

Recovery 12 seconds

Intense effort 8 seconds

Recovery 12 seconds

Intense effort 8 seconds

Recovery 12 seconds

Intense effort 8 seconds

Recovery 12 seconds

Now intense effort means pedal like mad, count slowly in your head or out loud if you like to 8, roughly 8 seconds. Recovery does not mean stop pedalling and go for a beer, it means pedal at a nice leisurely pace; this allows your heart rate to recover, again count slowly to 12. Now when you first start after 10 minutes or so the 8 second count will probably be counted as fast as possible, and the 12 second count be the longest seconds ever. Don't worry about this so long as you listen to your body over time you will learn to pace yourself.

Try this routine every other day, and don't forget to thoroughly cool down afterwards. Perhaps 5 minutes of gentle exercise with some gentle stretching.

A big plus of an exercise bike workout is that it not only works your heart and lungs but also the muscles in your lower body. Put some variety into your exercise bike workout and you stand more chance of not getting bored. An exercise bike workout can improve your fitness, help you lose fat and just generally make you feel better.

By Dave R Jones

Check Out the Related Article : An Exercise Bike Workout

Choosing Between an Exercise Bike and a Treadmill

2008-09-10T14:19:00.000-07:00

You may be considering purchasing some home fitness equipment to save you from having to drive to the gym and have it in the convenience of your own home; however human beings have a tendency to get bored very easily. So now you may be faced with the choice of whether or not to buy a treadmill or an exercise bike and this could be a very tough decision to make so you just might need a little bit of help when making your decision.

When exercising on a treadmill you walk, run and jog which is not much fun, if you get a treadmill that offers an incline that can keep the work out a little bit more interesting but walking up hill is not exactly fun, however it is a challenge and it’s different. What can probably keep your treadmill workout from being too boring is putting the treadmill somewhere, where you can watch television or a movie while you are working out. The only thing with that is, the noise from the machine, and the constant bouncing up and down can be a distraction from the television.

On an exercise bike you are faced with a few of the same problems as with a treadmill but the difference with the exercise bike is, you would have your hands free but with out all of the bouncing of a treadmill, so you would be able to hold a book, magazine, video game controller or a phone so you can easily multi-task while working out on an exercise bike. If you try to read on a treadmill you would probably end up with a headache.

However, it is said that most people on average burn about 750 calories per hour on the treadmill and the same people may burn about 550 calories per hour on the exercise bike. So the choice seems like an easy one right? Buy the treadmill because it burns more calories. Actually, it’s not exactly like that. You should take into consideration which piece of equipment would be less boring to you because even though treadmills burn more calories exercise bikes are usually more fun. All you have to do now is think about which routine would you rather stick to, one on a treadmill or one on an exercise bike and go out and buy the one that’s just right for you.

By Sarah H

Check Out the Related Article : An Exercise Bike Workout

Buying Exercise Bikes

2008-09-04T00:13:00.000-07:00

Nowadays all are interested to keep fit and remain in shape. This not only gives good health but also generates confidence in a person. An exercise bike is an excellent way to keep fit. It burns the body calories similar to that of cycling.

There are many different types of exercise bikes in the market nowadays. Many famous and not so famous companies have it. There are certain things to be checked while buying an exercise bike.

The first and foremost thing to be checked is the Comfort that the bike gives. This is an essential part while exercising, that one must feel comfortable doing a particular work out. The make should fit the body shape, the handle bars and seat should be adjustable, so that it can be adjusted according to the height and weight of the user.

Resistivity is the second thing to be noted. Exercise bike uses either magnetic resistance or tension belts. Tension belts are used in cheaper models and are prone to wear and tear. The magnetic resistance is a long lasting feature and may be expensive to buy, but in the long run it proves more effective than tension belts.

There would be a monitor that checks the heart beats and pulse rate and shows the same on a screen. This is very useful as it gives an idea as to what is the heart beat and if the resistance produced is high or low. Also this avoids over - exertion and helps in motivating the user. Apart from this, there are many other features in Exercise Bikes like the calories burnt, the speed, the distance ridden etc.

Usually exercise bikes are self driven but they have a life of 6 hours, when used continuously. Then they need rest. In a case where the bike is to be shared by many, then a power helped bike is to be bought. This, however, is limited to places where electric sockets are available. In the former model, it is portable and can be placed anywhere as it does not need electricity.

The main things to be checked is, therefore, a sturdy make, comfortable dimensions, quiet, smoothly run with a life long guarantee and programmes that are informative and motivating as well.

By Victor Thomas

Check Out the Related Article : A Review of the Top Exercise Bike Ratings

Arm Yourself With Info About Used Recumbent Exercise Bikes

2008-09-03T00:08:00.000-07:00

For those who want to start an exercise program that includes a stationary cycle, a used recumbent exercise bike my be just the item. Many people who are knowledgeable in the field of exercise equipment report that the best way to get a good used recumbent exercise bike is to take plenty of time shopping around for the right second hand model.

There are two general classes of exercise bikes: recumbent bikes and upright bikes. Recumbent bikes have chair-like or bucket seats. As you exercise, your body is in a semi-reclining position. Your legs angle out in front of you to reach the pedals instead of extending down as they do on an upright bike. Many users report that this design is much more comfortable and puts less stress on the back and knees. Upright bikes are sometimes referred to as "stationary bikes" although this term is now becoming a catchall term for both upright and recumbent bikes. These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bicycles.

Buyers can certainly find excellent used equipment, primarily because dozens of people purchase top-of-the-line exercise bikes, try them for a while, lose interest and then push the bike into the corner. Remember that you may be buying a bike that may no longer be manufactured. This shouldn't be a problem if the model is relatively new and is made by a top company. But buying second hand equipment can always be risky, even when the company was very popular during its heyday.

Instead of buying a second hand exercise bike, users may also want to search for one of the few new bikes left from original inventory. A second hand model of a recumbent exercise bike might not give satisfactory results and could be unsafe if not properly maintained. Users may also be able to find a used recumbent exercise bike at a garage sale, second hand sports store or through an online auction. It may also be possible to find a remanufactured exercise bike. The used recumbent exercise bike should be matched to your size, though most exercise bikes are easily adjusted for almost any body type. Prices range from $200 to more than $1,000, depending on original cost.

Buying a used bike (or even a new bike) online creates the risk of not getting exactly what you thought you were going to get. The bike you purchased may not have the exact specs or may be bigger or smaller than you thought it would be. It is very likely that the delivery company will not bring it into your house, so you will have to set it up. If you are buying a used recumbent exercise bike in one of the growing number of second-hand stores, make sure you know how to transport and assemble the bike, unless you contract with someone set the bike up. You can sometimes purchase service contracts from a store (like Sears or others), in case of a problem. But this is something you should be sure of before you hand over the check.

By Garen Garson

Check Out the Related Article : A Review of the Top Exercise Bike Rating

An Exercise Bike Workout

2008-09-02T01:21:00.000-07:00

The exercise bike workout has long been a staple of cardio routines everywhere! Some people find them boring to ride but others find that they enjoy that time on the bike. It can be a "me" time where you watch your favorite TV show or listen to your favorite music. Among the reasons that the exercise bike (or "stationary bike") is so popular is that it is easy to do other things while you ride it. It's easy to watch television for example. This makes the time go by much faster for most. Some people even read while riding an exercise bike.

Among the big positives of an exercise bike workout is that it's easy to change the resistance on the bike. You can make the workout not particularly challenging or you can make it very challenging (if you turn the resistance up very high.) This is great because you can keep challenging yourself as your fitness level increases.

Another big positive of having an exercise bike workout as part of your fitness routine is that there is very "low impact" type of exercise. This makes it ideal for those with bad joints or for those who are very overweight. It's also an ideal exercise for those who are recovering from some sort of injury.

An exercise bike may be a great choice for a bicyclist who wants to be able to "ride" even when the weather is poor. Otherwise a bicyclist may spend very little time exercising during the winter months.

Exercise bikes, of course, can be found at any gym. But they are also a great exercise machine to have at home. You can easily buy one online and have it shipped to your home. A great thing about ordering a bike online is that you don't have to deal with transporting it from the store to your home.

By Lucinda H. Becks

Check Out the Related Article : A Review of the Top Exercise Bike Ratings

A Review of the Top Exercise Bike Ratings

2008-08-31T23:16:00.000-07:00